Keeping Your Sh*t Together in a Stressed World with Michelle & Scott

Episode 96 - Aging Gracefully (Not) In this episode, Michelle and Scott discuss "Aging Gracefully (Not)." Let's face it, growing old is not for wimps. Michelle and Scott discuss how to find joy and delight through the aging process. Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CCH, NLP and is 45 minutes of raw, irreve...

Episode 95 - How to be More Self-Aware In this episode, Michelle and Scott discuss "How to be More Self-Aware." They talk about becoming more aware of your traits, behaviors, and feelings. Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CCH, NLP and is 45 minutes of raw, irreverent, and results-oriented discussion with o...

Episode 94 - Your One Word for 2022 In this episode, Michelle and Scott discuss "Your One Word for 2022." They will be giving you a formula for discovering the words that represent the positive, profound, and deep transformations you want for yourself and others. These will help guide you into and through 2022! Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA...

Episode 93 - Using Tarot as a Self-Discovery Tool In this episode, Michelle and Scott discuss "Using Tarot as a Self-Discovery Tool." Many think of Tarot simply as a fortune-telling activity. However, the cards are built upon an amazing symbolism and archetypal structure that allows them to be used as a personality test, a projective device, and a method for conveying emotions, challenges, and cir...

Episode 92 - How to Make Better Decisions In this episode, Michelle and Scott discuss "How to Make Better Decisions." Learning to make specific and purpose-driven decisions is one of the most powerful things you can do for yourself. You'll learn how to manage your emotions, set aside distractions, and finally recognize the influence behind the decisions that you make. Keeping Your Sh*t Together in...

Episode 91 - What Goes On Behind The Scenes of a Coach In this episode, Michelle and Scott discuss "What Goes On Behind The Scenes of a Coach." Most people who hire a coach or mentor have little idea the preparation that goes into a session, what happens during your time together, and the post-session work of the coach or mentor. We'll be taking you a tour behind the curtain. Keeping Your Sh*t Tog...

Episode 90 - Guilty Pleasures In this episode, Michelle and Scott discuss "Guilty Pleasures." Guilty Pleasures can be expressed in a myriad of ways. We're going to share some of our activities, products, and habits that bring us joy. Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CCH, NLP and is 45 minutes of raw, irrev...

Episode 89 - Get Control of Your Anxiety In this episode, Michelle and Scott talk about anxiety and how best to address and resolve it. Imagine a life with less worry and stress! If that appeals to you, this show is for you. Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CCH, NLP and is 45 minutes of raw, irreverent, an...

Episode 88 - How to Thrive for the Holidays In this episode, Michelle and Scott give you their best tips and suggestions for easing through the holiday season, loving the people you're celebrating with, and not letting others drain your energy. Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CCH, NLP and is 45 minutes of...

Episode 87 - FOMO, FOGO, and FONO In this episode, Michelle and Scott discuss the fears that are raising their ugly heads once again (and a few that are new) including: FOMO (the fear of missing out), FOGO, (the fear of going out), and FONO (the fear of normal or the fear of negative outlook). Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott G...

Episode 86 - What We Want in Life In this episode, Scott discusses the things people want most in life. He addresses inner drives, motivation, and even touches on what attachment to things means. Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CCH, NLP and is 45 minutes of raw, irreverent, and results-oriented discussion...

Episode 85 - Reiki and Energy Medicine with special guest Nik Aneychik In this episode, Michelle and Scott are joined by special guest Nik Aneychik. Nik is the the originator of Instant Bliss Therapy™ and a Reiki Master. He shares with us his thoughts on energy medicine, hypnosis, and even walks us through a special energy medicine technique. You can reach Nik at: https://nikaneychik.com Keeping Y...

Episode 84 - Our Favorite Self-Help Books In this episode, Michelle and Scott share some of their favorite self-help books. We guarantee that there's something here for everyone and many of you will discover some new "finds" that will transform your life forever! Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CCH, NLP a...

Episode 83 - Your Emotional First+Aid Kit In this episode, Michelle and Scott help you create your own emotional first+aid kit. We will share with you various techniques for maintaining your peace of mind and keeping inner balance. Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CCH, NLP and is 45 minutes of raw, irrever...

Episode 82 - Special Guest: Diane Belinsky - Brainspotting In this episode, Michelle and Scott welcome special guest Diane Belinksy. Diane takes us into the world of Brainspotting - a technique that locates points in a client's visual field that then helps to access unprocessed trauma in the subcortical brain. You can find out more about Diane here: https://www.dianebelinsky.com Keeping Your Sh*t...

Episode 81 - Post-Traumatic Growth In this episode, Michelle and Scott talk to you about the growth that occurs after trauma. We will share with you our ideas on how to handle the struggles of life so that you experience positive growth afterward. Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CCH, NLP and is 45 minutes...

Episode 80 - Roadmapping for 2022 In this episode, Scott and Michelle talk to you about planning for 2022 and the powerful technique we call "roadmapping." Roadmapping is a way to not only plan out your immediate course into the Future, but a way to set yourself up for massive success! Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg...

Episode 79 - A Walk Through the Forest In this episode, Scott and Michelle take you on a guided visualization . . . a walk through a forest. In going on this guided adventure, you will discover some interesting things about yourself. We then deconstruct the adventure so you can have fun with it with friends and loved ones. Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Miche...

Episode 78 - The Power of Visualization In this episode, Michelle and Scott discuss The Power of Visualization.  Michelle and Scott talk about how visualization works to reduce stress, realize your goals, and imagine the future. The more vivid your images, the more real it can feel. The more real it feels, the more powerful your performance and behaviors. These are the keys to living the life...

Episode 77 - Learning to Accept the Unacceptable In this episode, Michelle and Scott discuss Learning to Accept the Unacceptable.  We all have situations that are difficult or challenging. But what happens when these people, places, and things are part of a reality we want to leave behind? We all know that when you fight against it, "it" usually wins. Scott and Michelle provide you with some...

Episode 76 - Triangling In this episode, Michelle and Scott discuss Triangling (also called Triangulation). This is what happens when one or two family members attempt to lower the tension between themselves and another by drawing in a third person (usually YOU). We'll talk about this phenomenon and how to overcome the situation. Keeping Your Sh*t Together in a Stressed World is a podcast hosted b...

Episode 75 - Future Tripping In this episode, Michelle and Scott discuss the various forms of awfulizing and catastrophizing we all do. We also provide you some tips and tools for stopping the negative thoughts that lead you to dark and twisty places. Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CCH, NLP and is 45 min...

Episode 74 - The Games That Set Us Free In this episode, Michelle and Scott discuss various games and personality tests that will help add some fun to your life. These little diversions are more than just amusements. They help you to add a sense of happiness and joy to your life-coping toolkit! Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott...

Episode 73 - Autonomy and Self-Determination in Relationships In this episode, Michelle and Scott discuss how to make free choices and engage in relationships that are aligned with your personal values. They will discuss tools to increase your sense of intimacy and belonging. Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CL...

Episode 72 - Project and Client Management Tools In this episode, Michelle and Scott discuss the tools they personally use to keep themselves organized and to help provide excellence in customer service to their clients and prospects. There will be information provided that you can put to use right away and that will take your business to the next level! Keeping Your Sh*t Together in a Stressed Wo...