Keeping Your Sh*t Together in a Stressed World with Michelle & Scott

Episode 46 - How to Move From Scarcity to Abundance Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott talk about how to move from scarcity to abundance in this cr...

Episode 45 - When “I Love You” Feels Like Torture Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott talk about love and the stressors and anxiety traps that come...

Episode 44 - Creativity for Your Brain Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott talk about ”Creativity for Your Brain.” They discuss the ways creativity...

Episode 43 - The Four Ways You Sabotage Your Life Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott talk about ”The 4 Ways You Sabotage Your Life" and provide som...

Episode 42 - Your “One Word” for 2021 Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott show you how to create your “one word” for 2021. They also give you some t...

Episode 41 - What We’ve Learned from 2020 Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott reflect on 2020 and all that they’ve learned from the ups and downs th...

Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world.  

Our special guest for this episode is Dr. Diane Puchbauer, PsyD. This is Dr. Puchbauer’s second appearance on our show. She talks to us abou...

Episode 39 - A No Story Approach to Living Join Michelle Post and Scott Grossberg for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. Most people are really anxious or fearful right now. In this episode, we discuss a “No Story Approach to Living.” We’ll give you some spec...

Join Michelle Post and me for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. Most people are really anxious or fearful right now. In this episode, we discuss a special technique for giving yourself an instant, virtual hug. We’ll be giving you a really cool (some have sai...

Episode 37 - Why Do We Believe What We Believe? Join Michelle Post and me for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, we discuss how why people are attracted to conspiracy theories. We also talk about cults and how to protect yourself from that ty...

Episode 36 - Compassion and Self-Compassion Join Michelle Post and me for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, we discuss how to understand and enhance your compassion and self-compassion. We also talk about tools to use to help you create powe...

Join  Michelle Post, MA, LMFT, and Scott Grossberg, Esq., CLC, C.Ht., NLP for  45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, we discuss how to understand and accept what we’re all going through at the moment. We’ll also talk about being more a...

Join Michelle Post, MA, LMFT, and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, we discuss how to keep your self-identity intact, how to define it, and how to say aligned to your true self.  Replays of pri...

Join Michelle Post, MA, LMFT, and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, we discuss how to the current crisis is adding to everyone’s overwhelm and testing our surge capacities.  Replays of prior ep...

Join  Michelle Post, MA, LMFT, and Scott Grossberg, Esq., CLC, C.Ht., NLP for  45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, guest Sigute  Miller joins us to discuss her time-tested and actionable techniques for ensuring a long-lasting re...

Join Michelle Post, MA, LMFT, and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, we discuss how to respect your money so it will respect you. Among other things, we talk about your money mindset, Ken Honda and h...

Join Michelle Post, MA, LMFT, and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, we discuss techniques to help you concentrate, understand, respond and remember what’s being said to you. We’ll also touch upon wa...

Episode 29 - The Wisdom to Know the Difference Join Michelle Post, MA, LMFT, and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, we discuss the Serenity Prayer and how to gain the wisdom to “know the difference”...

Join Michelle Post, MA, LMFT, and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, guest Daniel A. Miller joins us to discuss his best-selling books, “Losing Control Finding Serenity: How the Need to Control Hurts...

Join Michelle Post, MA, LMFT, and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott have a heart-to-heart talk about habits and addictions. They share some very personal stories and provide some...

Join Michelle Post, MA, LMFT, and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott discuss the importance of self-care and techniques for avoiding boredom and choredom. You can also join our Fac...

Join Michelle Post, MA, LMFT, and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott discuss the power of mantras and affirmations. They give you specific tools you can put to immediate use and ev...

Join Michelle Post, MA, LMFT, and Scott Grossberg, Esq., CLC, C.Ht., NLP  for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott discuss how to discover power words that inspire, uplift, and motivate you so that the suboptimal interna...

Join  Michelle Post, MA, LMFT, and Scott Grossberg, Esq., CLC, C.Ht., NLP for  45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and  Scott discuss what to do when you stop feeling relevant in your job, in your business, in your pers...

Join Michelle Post, MA, LMFT, and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott discuss the power of music and how to create amazing playlists to keep you powerful and positive. You can find...