Anthony (Ant-Boogie)

Keeping The Towel

Life is a fight, but self-accountability, resilience, and self-mastery will give you a choice to quit, or continue to stay in the ring, get out of the corner and stand toe to toe with life. Connect with me; ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

Be sure to visit the podcast's website and support the creator: rss.com

Author

Anthony (Ant-Boogie)

Category

Education

Podcast website

rss.com

Latest episode

Sep 23, 2026

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Episodes

Ep 158: Don't put out that fire yet 14.10.2024

Rejections. Setbacks. Laughs. Derision. A bunch of money spent. Why are you getting up doing this again? That question is just the first phase to the possible inevitable, the fire, passion to make your dream an actuality. Music courtesy: Ashamaluev Music - Smooth Jazz https://soundcloud.com/ashamaluevmusic/smooth-jazz?si=3d92afa439254df4be85c8e59ff493a0&utm_source=clipboard&utm_medium=text...

EP 157: Why I Kept My Towel - Simon Yeats 07.10.2024

As a physical therapist, he made it his mission to help patients of TBI (Traumatic Brain Injuries) break the self-defeating barriers placed on them by doctors and themselves. Until one day, he became a victim a TBI himself. He was able to travel the world, but his venture to South America led to him being detained. Sitting in a squad car with 3 officers, a long ride that led to backways and alleys...

Ep 156: Why I Kept My Towel - Terry Tucker 25.09.2024

Growing up on very strong values which were instilled in him and his brothers by their parents. At a towering 6'7", basketball was his life and he played against a few hall of famers. He had to learn to negotiate in some very tough situations. While coaching, a small cyst was discovered which led to a life-altering diagnosis. The doctors gave him a couple of years to live, he managed to squeeze ou...

Ep 155: The day I got humbled 11.09.2024

In this episode, I'm going to tell you the day I got humbled in a race in the most unexpected way. Music courtesy: Ashamaluev Music - Chill https://soundcloud.com/ashamaluevmusic/?si=8a42818c7a3e47aaa9d71d0db5433ab4&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Gold Tiger Music - The Relax https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-m...

EP 154: I gotta take WHAT to get WHAT?!! (This weird dichotomy of life) 04.09.2024

I can't believe that you have to deal this just to get a break in this life. Yes, yes you must. The laws of this world, you take one in return to get the other. Music courtesy: Ashamaluev Music - City https://soundcloud.com/ashamaluevmusic/city?si=3fea7d06441b46e4848106ae72927e22&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing **I DO NOT OWN THE RIGHTS TO THESE TRACKS...

Ep 153 : Why I Kept My Towel w/ Franklyn Nunez 26.08.2024

16 and decides to go all in in the streets of Spanish Harlem. Started selling weed and then graduated to the big boys. The name of the game of the streets was CAPITAL. You sell right, money comes and comes fast. He did a couple stints in the clink. But one day out on the corner turned into a fight for his life. His time in Rikers Island, he had to find a way to be occupied because trouble was alwa...

EP: 152B: Why I kept my towel - Jerome Case (Pt. 2) 14.08.2024

Jerome deals with post military life. Death, heartache and lost, rocks him left and right. But faith becomes his saving grace. The unveiling sparring session with Jerome continues. Connect with Jerome: Jerome J. Case is a Certified Life forming Growth Coach and Transformational Coach based in Atlanta, Georgia. With over two decades of experience, Jerome empowers individuals and groups to achieve p...

152A: Why I kept my towel - Jerome Case (Pt. 1) 14.08.2024

Why do we go through what we go through? It shapes our purpose and mission for our lives. This man's life journey is the epitome of being molded through the fire and mire. Connect with Jerome: Jerome J. Case is a Certified Life forming Growth Coach and Transformational Coach based in Atlanta, Georgia. With over two decades of experience, Jerome empowers individuals and groups to achieve personal a...

EP 151b Why I kept my towel - Claire Henry (Pt2) 05.08.2024

While her faith and mettle are being tested beyond her imagination, Claire continues to navigate through her son's sickness Connect with Claire: ⁠ https://www.youtube.com/@mightythroughgod1044/playlists⁠ IG: @theweightroommtg IG:@iamdrclairehenry Facebook: ⁠ https://www.facebook.com/praythru⁠ JDS website: Jdotsavage.org Music: Ashamaluev Music - Way https://soundcloud.com/ashamaluevmusic/way?si=b0...

EP 151a: Why I kept my towel - Claire Henry (Pt 1) 05.08.2024

Raised in a middle class, hard-working family, she learned from her mother, the importance of learning a little of everything. As she learned, she grew. She found a calling in merging becoming a police officer dealing with sketchy situations, and as a minister, having an unyielding spirit for the people. All that she's done as an officer and as minister was put test during the most challenging mom...

Ep 150: The Chapters and the Book 29.07.2024

Chapter 1: In the beginning. Chapter 2: THE END? You've gotten this whole writing thing distorted and you're closing this book way too early before the story is completed. Music courtesy: Gold-Tiger Music- The Relax Hip-Hop https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=298cbb32d2194246be2814d363d31976&utm_source=clipboard&utm_mediu...

EP 149: Something went wrong 22.07.2024

Everything was going right and then out of nowhere (or maybe not) things took a dive. Your calibration is disengaged, we gotta get you back on track. Music: Ashamaluev Music - Luxurious https://soundcloud.com/ashamaluevmusic/luxurious?si=af0dba7a9c7f45f88d683a1665613ce0&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing **I DO NOT OWN THE RIGHTS TO THIS TRACK KTT Track -...

EP 148: Mediocrity vs. Excellence 15.07.2024

Two different sides of the spectrums of daily habits and execution but they don't mix, one will meet the other on its plain. Only thing both have in common, how it is done is how it is done and it becomes your calling card. Ashamaluev Music - Smooth Jazz https://soundcloud.com/ashamaluevmusic/smooth-jazz?si=7ebf491266484d47a84db42806e111f1&utm_source=clipboard&utm_medium=text&utm_campa...

EP 147: The Eye 24.06.2024

Whew, you've made it through this. The rain has stop, the sun's out and it's time to relax. Don't get comfy, because the rest is about to come and come in a fury. Try to stand your ground...just try. Music courtesy: Ashamaluev Music - Fashion Hip-Hop https://soundcloud.com/ashamaluevmusic/fashion-hip-hop?si=8c01d2ac071a4dc2a6ffd4fd3f2adfec&utm_source=clipboard&utm_medium=text&utm_campa...

Ep 144: Why I kept my towel (Fathers Day edition) - Alex Coquito 16.06.2024

Once moving without any direction in his life was tough, but getting the call that he was going to be a father was even tougher. It took an awkward moment for his child for him to realize that being a father was no longer a whimsical responsibility. Music courtesy: Gold Tiger Music - The Relax https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=...

Ep 145: Why I Kept My Towel (Father's Day edition) - Issac Murden 16.06.2024

Raised in a strict household, he learned that trying to be a grown man while so young, comes with responsibilities which he was no where ready for. Moving in the streets with some OG's caused him to be raptured by the streets. With the streets and addictions taking a stronghold on him, he neglected his duties as a father. A judge's sentencing caused him to deal with himself, dealing with fatherhoo...

EP 146: Why I kept my towel (Father's Day edition) - Aaron Solly 16.06.2024

Growing up as a shy kid, his outlet was sports. His grandfather and stepfather guided him into manhood; however, an email flipped the entire script on his life. The email, was from his biological father. Check out his insightful sparring session. Connect with Aaron: 3 Keys You Must Master to Thrive Within Your Personal, Professional and Family Life https://engagecoachinggroup.com/mastery/ "Engage,...

EP 143: What are you pouring? 22.05.2024

Information is being poured out everyday, every hour. Some good and some bad. Whatever is poured into us, we pour it back out unto others. Ashamaluev Music - Fashion Hip-hop https://soundcloud.com/ashamaluevmusic/fashion-hip-hop?si=854651f992e549148b686b2bac3f3286&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Ashamaluev Music - Way https://soundcloud.com/ashamaluevmu...

EP 142: What's bigger? 15.05.2024

Just when you thought your vision/dream was big, think again. Some of you gave steroids to something else. Music courtesy: Ashamaluev Music - Fashion Hip-Hop https://soundcloud.com/ashamaluevmusic/fashion-hip-hop?si=fcf2ad0f0a9f4cddbbe7267dd20dbbcb&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Gold Tiger Music - The Relax https://soundcloud.com/gold-tiger-music/the-r...

EP 141: The best decision we made... 06.05.2024

Making a decision is critical to our well being, our plans for our lives and beyond. Everyday, we're making decisions. You're making a decision right now. Kronicle - Gospel Soul https://soundcloud.com/the-chemist-10/gospel-soul?si=7d6de0e0ae664bfba824ec5e4023b8fa&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing **I DO NOT OWN THE RIGHTS TO THESE TRACKS Connect with Ant:...

EP 140: Why I Kept My Towel - Derrick Hill 29.04.2024

Growing up all he witnessed first hand the power of servanthood. His passion was now solidified from that moment on what he wanted to do as a calling. Operating in his calling, was no longer a calling, it became his curtain. After leading missionary trips in state and abroad, the curtain was ripping. He once moved with so much passion. Now, he wasn't even a shell of himself, the curtain was offici...

EP 139: You are enough 22.04.2024

You've went above and beyond. You've given 120% in all that you do. You've given your all in service, however, how crushing it is when it feels like it's not enough. Music Courtesy: Ashamaluev Music - Smooth Jazz ⁠ https://soundcloud.com/ashamaluevmusic/smooth-jazz?si=9acaa487988345ea90d21085b108d147&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing⁠ Gold Tiger Music - T...

EP 138b: Philip Taylor (Alchemistic Gold-Mind) PT 2 10.04.2024

The sparring session continues with Philp Taylor. An encounter with a music legend changes Taylor's life. Connect with The Alchemystic Gold-Mind: Youtube: https://www.youtube.com/@alchemysticgoldmind4164 IG: alchemystic_goldmind88 prichardtaylor@msn.com Music Selection: Kronicle The-Chemist-Gospel Soul https://soundcloud.com/the-chemist-10/gospel-soul?si=ecdb8ef2037d47caaf59d1ff25eafbc5&utm_so...

EP 138a: Why I Kept My Towel - Philip Taylor (Alchemystic Gold Mind) PT 1 10.04.2024

He was surrounded by excellence, so he had no excuses. Being a gifted athlete, his thoughts of going pro took a serious turn. After a litany of setbacks, hustling to live his dream life, then waiting 20 years to get into a school that he desired; it led him to opening for and playing with legends. But when he returned home, his family was never the same. Connect with Alchemystic GoldMind: IG: alch...

Ep 137: The Limiter 03.04.2024

There's limits for your body, there's limits on many things. However, there's limits that we put on ourselves, which ends up setting us back. There's how far you can see yourself going, then there's how far you'll actually allow yourself to go. Music Courtesy: Ashamaluev Music - City https://soundcloud.com/ashamaluevmusic/city?si=8ac6eb263274418f8d6a7db59291c1ad&utm_source=clipboard&utm_me...

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