Keeping it Real with Nyree and Fiona

Got an topic you want us to discuss? Send us a message! Our first ever Grand River Row-a-Thon starts tomorrow! We're going the distance for local healthcare. Fiona and I share our personal experiences with the Haldimand War Memorial and why supporting the Dunnville Hospital  and Healthcare Foundation is so important. Oh, and we make a few predictions about which teams will take second and thi...

Got an topic you want us to discuss? Send us a message! Even fitness pros can let healthy habits slide. Fiona and I get into a bottle of Creekside and discuss how we've used the pandemic as an excuse for less than healthy behavior. We also talk about gratitude and the importance of being in the moment.  And we have a good laugh at ourselves too. Enjoy! Are you in the Dunnville, Ontario area?...

Got an topic you want us to discuss? Send us a message! What red wine pairs with jalapeno poppers and do you need a fitness goal? These are the two topics up for discussion on this episode! Take a listen!   Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercro...

Got an topic you want us to discuss? Send us a message! We give our bodies a break, but how often do we give our brain a break. Fiona and I discuss multi-tasking and how the pandemic, Zoom meetings and distractions have challenged our memory and focus. Oh and we sample some of Vineland's best! Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check...

Got an topic you want us to discuss? Send us a message! We all get off track when it comes to health and fitness. The key is to bounce back as soon as possible.  Fiona and I are enjoying a classic Ontario red wine and sharing how we get back on track when life gets crazy. There is some great stuff in this episode! Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is a...

Got an topic you want us to discuss? Send us a message! WOD blindness is real...at least for the members of Grand River CrossFit! In this episode Fiona and I enjoy a Port Dover wine called Frisky Beaver and share our own experiences with WOD blindness. How do you know if you suffer from this affliction? You'll have to listen! Are you in the Dunnville, Ontario area? Curious about what Grand Ri...

Got an topic you want us to discuss? Send us a message! You had me at Swedish Berries! We all have that one food that is irresistible. Fiona and I chat about why fast food is so delicious and give a shout-out to some of our favourite local restaurants. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.f...

Got an topic you want us to discuss? Send us a message! Fiona and I enjoy a 2019 Henry of Pelham Cab-Merlot and share our best coping strategies for hard workouts. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book y...

Got an topic you want us to discuss? Send us a message! Fiona and I enjoy a little Sandbanks Foch Baco Noir and discuss our worst workouts. Discover why we keep coming back to CrossFit and why you need to tackle hard workouts. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercros...

Got an topic you want us to discuss? Send us a message! Fiona and I enjoy some wine and chat about the inspiring women who call Grand River CrossFit their home away from home. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfi...

Got an topic you want us to discuss? Send us a message! The lockdown has been a challenge for those of us who love the gym! Nyree and Fiona share their experience. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book y...

Got an topic you want us to discuss? Send us a message! Whether it’s planning a menu or scheduling a specific time to exercise, we all need structure to be successful with our health and fitness goals. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit...

Got an topic you want us to discuss? Send us a message! You do not need to go on an apple cider vinegar detox or buy expensive supplements to be healthy. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your Free &...

Got an topic you want us to discuss? Send us a message! Greg talks about keeping up with his fitness and the challenge of a new job. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your Free "No Sweat Intro&q...

Got an topic you want us to discuss? Send us a message! Eat whatever you want this holiday season with these three habits! Spoiler alert: They’re not easy tips! Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your...

Got an topic you want us to discuss? Send us a message! You won’t see miraculous results from drinking one glass of water. You’ve got to keep practicing seemingly inconsequential habits even when you don’t see results. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @g...

Got an topic you want us to discuss? Send us a message! Imperfect action is better than no action. It doesn’t matter how big your health and fitness goals are, you just got to start. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandriver...