Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

Hiring a mentor can be a lil bit overwhelming especially when you are forking out big bucks. In this episode, I pull back the curtain and share with you how I am choosing my next mentor and what I look for.  I also dropped some truth bombs about some unpopular truths in the coaching world and I think you are gonna wanna hear them.  Let’s go behind the scenes and see how I lead myself when choosing...

It’s amazing what can happen if you are open to saying yes and to learning new things.  Last week I had the most unexpected moment where I met two incredible souls where I learned some things about business that really helped with my money mindset.  In this episode, I share with you 3 things I learned from a nun and how it gave my money mindset a beautiful upgrade. I promise you this is a must lis...

One thing we all have in common? We all have a brain that loves to go to the worst case scenario and convince you that with end of the world scenarios.  I mean are you even a human if you haven’t created a dramatic scenario? I get it, I really do, which is why I want to share with you 3 tips that I use on the freaking daily to help me from living in my BS brain.  I am definitely NOT my favorite ve...

A Lot of business owners rely on hustle and burning the candle at both ends to make their businesses successful.  But what if it didn’t have to be that way? In this episode I share with you how I am stepping into growing my business by using my intuition to guide my business.  Sounds corny, but this has led to working less, having more flow in my day, amazing results, high cash months and more imp...

We hear about all the shiny things that help people reach their goals and find their definition of success, but we often don’t hear about the unsexy things that are required.  In this episode, I share with you 3 things that might be considered unsexy that helped me leave my teaching career.  I never want you to feel like you are doing it wrong, that you aren’t wildly capable and that those hard se...

One of the fastest ways to get results is to know how to work your mindset.  In this episode I share with you 3 hacks that I have in my tool kit that I use DAILY to help me get results quickly and to stay committed to my desires and dreams.  You can look forward to leaving with tangible tools that are easy to implement AND start seeing results quickly. Your mindset is the BEST tool to have in your...

How do you actually manifest the things you want in life? What was the behind the scenes stuff happening at your retreat? What do you do if you want something different in life? These are some of things my business partner and I dive into on this episode as we are coming off the high of our cruise retreat with our  mastermind clients. If you want to hear the behind the scenes of how we made this h...

We have all been there, working with clients who feel really difficult, who are very demanding, who don’t respect your time and take the fun out of business.  BUT, what if we could change that. We have so much power over what kind of clients we attract and in this episode I spill the tea on how I have learned to attract the most dreamiest clients.  Spoiler alert, it doesn’t require cold calling, c...

Somewhere along the lines, we have fallen into the trap of thinking, celebrating and going after what you want is only for a select few.  That could not be further from the truth.  This episode is a big ol pep talk that gives you the permission slip to go the heck for it, to be yourself and really step into the direction that lights you up.  It is a pump you up kind of episode that will put a pep...

I will say it until the cows come home, you cannot outwork an outdated belief system.  Most people talk themselves out of even trying to create something different and it breaks my heart to see how many dreams don’t come to fruition because of an outdated belief system.  In this episode we dive into why you might not be exploring your own belief system and why this could completely change your lif...

One of the biggest struggles a lot of entrepreneurs have is actually reaching their financial goals.  Why? Often it’s because their businesses are not set up to actually match their results and they are trading time for money and hoping hustling will get them the results they want.  In this episode I share with you how to make sure your business is set up to match those financial goals and things...

One of the number one reasons people want to work with me is because they aren’t getting the results they desire in both life and business.  In this episode, I give you some tough love and help you gut check some of your current actions and help you get clear on where your gaps are.  If you are ready to finally start getting results, I got you.  Your results are not determined by your actions, the...

Creating an abundant money mindset has changed my life and business completely.  I am talking about giving products away to now being paid 5 figures for my services.  In this episode I share with you 3 tips you can start doing today, to start changing your relationship with money and finally step away from the lack mentality and into the abundance.  Learning how to lean into abundance (while can s...

You know that feeling when you have a goal but when you start taking action towards your goal, you get met with the uncomfortableness and want to burn it all to the ground? I see you nodding.  In this episode I share with you a recent struggle (ahum, my speaking gig that I did at my hometown), that made me SO UNCOMFORTABLE and how I navigated it and why I actively put myself in these situations. ...

Looking back at my business journey, there are some things I wish I knew earlier that would have made business a little easier, would have saved me some time and would have sped up my results.  In this episode, I spill the tea on 7 lessons that I often share with my clients, and to be honest I still check in with them weekly to make sure I am in alignment. If you want to save yourself some tough l...

We have a big ol tough love moment comin’ atcha hot.  This week I had a little ah-ha moment where I caught myself falling into the “It’s too good to be true” trap and was subconsciously creating hard things in my business.  This episode is kinda like a coaching session where I ask you some tough questions that will give you some MAJOR clarity in your life and business.  Grab a cuppa java for this...

Fear isn’t a bad thing, it gives us the opportunity to look at different sides, to be objective and to ensure we make a well rounded decision.  BUT, there is a big BUT here… For so many, fear takes the wheel and actually stops us from making decisions that could actually help us. Instead, it keeps us stagnant, stuck and feeling like safety is the only option.  I mean come on, how many times have y...

I get it, consistency gets a bad wrap. But it doesn’t have to be that way.  Learning how to enjoy consistency, make it work for me and know what my needle movers are CHANGED MY LIFE. A bold statement, sure but it has been the constant that keeps providing me the life and business I have always wanted.  The kicker is,  It doesn’t have to feel icky It doesn't have be so hard And it certainly doe...

“Gina, how do I tell the difference between my ego and intuition?” I get this question a lot and I feel knowing how to do this can be a game changer tool for you and your business.  In this episode I share with you how to learn who is doing the talking, your ego or your intuition.  I also share with you 3 of my fav tips that keep me in alignment and growing my life and business with my intuition a...

Boundaries are something that I feel is an ongoing process.  As you grow, as you evolve, as you change, as you reach new goals, as you become a different version of yourself, every season requires different boundaries.  The problem most of us have is knowing WHEN to implement a boundary.  Like everything, boundaries are NOT cookie cutter. They should look different for everyone because we are all...

I see you, putting those dreams and goals off waiting for the perfect time, or waiting for someone to give you permission, or waiting for someone to tell you that your ideas are valid.  It’s time to stop giving your power away my friend and to stop relying on others when really, you hold the power.  The thing is, dreams are not built on validation, they are built on action, trust and doing what fe...

Wellness. Extra Income. Community. Empowerment.  Today on the show I had the absolute pleasure of interviewing Tina Abbott and we had the most beautiful conversation about what it means to wake up and not live on autopilot and how to create something that is different and in alignment with you are.  So many of us are on autopilot doing things we hate, hoping one day to wake up and find happiness....

Having a great coaching relationship is SO important.  BUT, over the years and most recently I have been hearing a lot of people having “bad” coaching relationships so naturally I wanted to explore why this is happening.  In this episode I give you 5 tips and reflective questions, to help you ensure your coaching relationship moving forward is a good one and how you can reframe previous relationsh...

Change your story, change your life.  This past weekend has been a blur filled with so many emotions.  I went back to my home town to be the keynote speaker for an amazing event and I am still buzzing.  In this episode, I share with you something I shared with the audience and how the power of your story can often chain you and hold you hostage.  If you want to change your life, this episode gives...

“Keep it to yourself!” “Don’t share that!” “What will people think?” I think vulnerability gets a bad wrap and people think that success = keeping it all together, doing all the things and pretending to be something they are not.  But, the ultimate success comes from leading yourself and your business with vulnerability.  And, I am not talking about laying it all out and sharing all the things, bu...