Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

The messy middle, where dreams go to die.  So many people interpret a challenge, ups and downs and not yet reaching your goal as the nudge to quit.  In this episode I guide you on how to  move through your resistance and how to ensure you aren’t bailing on your goals when things get hard.  Sometimes we have goals backwards and we are in a waiting game… I will be happy when… I will be confident whe...

“I just want to be happy”. I hear this from so many incredible humans and so many people are walking around going through the motions and want something different.  If you are feeling stuck, don’t feel aligned and just ready for something different, this episode is for you.  I share with you what alignment is, how to achieve it for yourself and things to avoid that take you away from alignment.  L...

Permission to contradict yourself. Permission to change your mind. Permission to grow. Permission to pivot.  I think you get the idea, this episode is all about being controversial and burning the rule book.  The person who knows what you want and need best is you. It’s time we lean in and stop trying to do it like everyone else.  In this episode, I give you that boost to be controversial.  If you...

The #1 reason why people stay stuck, unhappy or even in the mediocre is because of fear.  Fear of _____, whatever that looks like for you.  In this episode, I share with you 3 things that have helped me face my fears and take action and I know they are going to help you make that move and say shag it to those fears.  It’s YOUR time my friend. Don’t let your fear be the reason you don’t go after wh...

Ever feel like you  need a vacation, from your vacation? Yea, me too. This past vacation, while beautiful, also held some really challenging situations and yielded some pretty powerful realizations.  Naturally, I pulled out the mic and pushed record so I could share them with you ‘cause I am pretty sure you have some difficult environments and situations you are navigating too.  These 3 lessons wi...

Ever feel pressured to always be growing, learning and totally invested in “getting better”? I hear you. And while I am pro growth, I am also pro living.  In this episode, I drop some truth bombs around growth and how it is so important to not always be growing and dreaming big.  I know this one is gonna resonate with many of you as I feel we all feel this pressure.  It’s time to unlearn and relea...

Every time Emily and I share the behind the scenes stuff, you ask for more. So here we are pulling back the curtains and sharing the behind the scenes of why we made a huge business shift.  We let go of an offer that was bringing in some serious cash and was not broken, to follow a more aligned vision.  We are all about leaning into our intuition to grow our business and we want to share with you...

Ever wonder why you don’t have the things you desire? Why things just don’t work out for you? Or even why you can’t seem to step into this whole abundance thing? I get it. But, it doesn’t have to be that way.  In this episode we dive into the common challenges of why people struggle with this mindset work and we peel back the layers to really lean in and see where the gaps are.  This is the time t...

Day 2 is all about implementing and having strategies that help you step into an abundant mindset + help you have the tools to create the life you want.  Around here, the vibe is not settling and going after what you want.  This episode is SPICY and you are gonna leave with all the tools needed to check those goals off and feel damn good about the life you are creating.  Have you checked out our n...

The buzz words on the street are lack and abundance and so many people are craving what it means to be abundant. I totally get it and I am here for it.  So much so, I am resharing this epic training to help you with your mindset and to start shifting the way you think so you can attract the things you desire.  In this episode, we break it all down.  If you are ready to grow your business, create a...

Ever feel like you need to have all the things in order to go after your goals?  Ever feel unconfident and facing fear every step of the way? Ever catch yourself waiting for other people to give you permission to go after your goals? In this episode, Lea and I dive into the evolution of her business and how she has been navigating her interval world to create extraordinary external results.  We cr...

What do you think when you hear the word “extraordinary life”?  I think sometimes, we automatically go to unattainable, big steps, when I retire, or even not in the cards.  But, the thing is, we all have this available to us. Having an extraordinary life is so attainable, it is available now, you don’t need to work for it, it isn’t something only certain people have access to.  YOU GET TO HAVE AN...

How often do we feel like we are broken when we are going through something hard? I think it’s time to call BS on that and to really step into and acknowledge that this is not only part of the human experience, BUT also part of growth.  In this episode, I share about a personal situation that I am currently struggling with and how I am moving through it with so much grace. The fact is, we don’t ha...

Do you have a pivot problem? I have been getting asked the question “should I pivot” a lot this week. And here is the thing, there is no one universal answer. But, in this episode I share with you how you can figure out if this is pivot or pause season for you.  So if you are stuck, not knowing if you should pivot or pause or just really up in the air about what is next, this episode is for you. ...

Time is your hottest commodity. We all want it, but most of us feel we don’t have it.  In this episode, I share with you one thing that has transformed my productivity, focus and freedom. I promise you, after this episode, you are going to feel unstoppable as you claim your time and start living more and actually feeling productive.  You might wanna listen to this one twice.  To learn more about t...

So many people are chasing other people's dreams and doing what they think they “should” be doing…is that you? I get it. I lived that life for WAY too long.  In this episode I share with you the one thing that you can do to legit start stepping into who you need to be to start seeing those changes.  You might be shocked by the answer.  If you are looking for your thing, your tools, your guide...

So many women are struggling with energy, balance and trying to do it all. But we have a secret for you, you are not meant to.  In this episode, Alison and I dive into such an interesting conversation all about how to support ourselves as women and how to set ourselves up for success.  You are going to want to run and listen to this one as she drops so many truth bombs on how to better your life,...

Want to go from feeling frantic and not sure what steps are next to feeling present, calm and have so much clarity and creativity? I  mean what business owner doesn’t want that? In this episode, I share with you in real time the thing that is CATAPULTING my energy, creativity, connections and overall happiness.  It’s gravy that by pushing the big giant PAUSE button, my business is benefiting in wa...

Taking time for you sounds like such an easy thing to do, until you do it and the guilt creeps in.  In this episode I share with you how I navigate that nasty ego when it comes in and tries to self-sabotage me. I can tell you this, this one tool has completely transformed my life and I know it can help you too.  So, if you feel like you are trying to work less, take more time for you but the guilt...

Of course most people want to feel confident, to feel resilient when things go wrong and want to not quit when things aren’t going as planned.  In today's episode I share with you a very frustrating moment that I currently had and how I was able to navigate it and use it as a learning tool.  It’s how we navigate the hard, messy and frustrating parts that really determines how we come out the o...

A little behind the scenes of what is going on over in this corner of the world. We are chatting mindset shifts, business strategy, personal growth and things I am navigating as my business is growing.  I am thinking about calling thse sessions “hot tub sessions”, when you listen, you’ll know why.  Have a listen as I pull back the curtain and show you in real time the internal and external shifts...

Today’s episode was inspired by sitting in my FREE hot tub and realizing how often these moments of things working out for me happen.   The thing is, I have gotten really good at making things happen for me and obviously I want to share with you how. In this episode I share with you 4 unconventional ways that you can start manifesting what you want TODAY.  I know it sounds corny, but if corny give...

Are your dreams being left on the table because you don’t believe in yourself and are lacking confidence? Don’t worry you aren’t alone. BUT, it doesn’t have to be that way.  This episode is a little bitta tough love episode where we dive into confidence and how mindset and I share 3 strategies that you can start doing right now and start seeing results immediately.  Your mindset is the key that wi...

When you are your business, how does that look when you want to take time off for the summer and slow down and enjoy the ride? Great question, and I got you.  In this episode, I share with you 3 things I am doing to step back from my business and enjoy the summer.  I also share with you how creating this down time and space in my calendar ALWAYS benefits my business in ways that are always so impa...

Hands up if you are still wearing that superwoman cape under your clothes.  I hear you, being a people pleaser and wanting to do ALL the things, ALL the time can be a real challenge to overcome and in this episode I share with you how in the past couple of weeks some old patterns started creeping back in.  If you find it hard asking for help, run and listen to this episode now.  I share with you 4...