Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

So many people are trying to live different lives and get different results by hustle alone.  Maybe this isn’t the key to your success? Maybe there is another way? Inside this episode, I give you a little tough love and help you get out of your head and into the things that are ACTUALLY going to move the needle in your business.  This is a spicy one and I know you are going to want to share this o...

Woah. Have you ever had one of those conversations that you leave feeling activated and expanded? This was it for me.  Lately,  I feel like I have been sitting on a best kept secret of how to really unlock potential and finally found the perfect person to dive in and reveal it all.  This conversation helps you transform your daily actions by making small, simple changes and helps you tap into your...

Ever wonder why people start a morning routine? I know I did. I used to think “why the heck are they getting up to do that when they could sleep in?” It’s true, I wasn’t always a morning routiner.  In this episode I share with you how a morning routine has changed my life AND my clients lives too and how you can start your own morning routine to literally transform your life.  Out of all the tools...

No one talks about the internal uplevel that is required when you are stretching yourself, going after big goals and really going after those scary things in life.  Well… we talk about it because of course this is the real work that is required to help you sale to the next income level, put yourself out there, speak on that stage and do the scary things on your heart.  In this episode, I pull back...

It’s that time of year again, where you feel inclined to make a kajillion new year's resolutions and then feel guilty because after one week you throw in the towel to all of them.  I get it. I really do. But it doesn’t have to be that way.  First of all, I love setting new goals, but I hate it when I see people get excited about a goal and then feel like a failure because they didn’t achieve i...

First of all, MERRY CHRISTMAS!!! It’s wild how much we prepare for this day and then in an instant it’s over.  Today’s short and sweet episode is all about a little reminder I needed to hear during this holiday season that you might need too.  I find we all have the tendency to just do and not be, and today is a little reminder of how to navigate a holiday you ACTUALLY enjoy.  Curl up in those Chr...

Catch yourself self-sabotaging? Feel like you are working yourself to the bone but not seeing the results? Can’t seem to get ahead? Waiting for others to tell you how awesome you are? I get you. I see it all the time.  So many amazing women catch themselves in this cycle of work hard and no play and it’s time to break that cycle.  In this episode I share with you how to FINALLY break that pattern...

Ever wish you could really see the behind the scenes stuff of business?  Yup, me too.  The thing is, everyone is just trying to figure out how to get ahead, and oftentimes we think what the other person is doing is the right way. So we abort what we are doing and try it that way… The thing is, this is so dangerous and can lead you astray and we don’t want that.  In this episode, while I share with...

I see it all the time. Amazing entrepreneurs are about to throw in the towel because they are focusing on things that they THINK are key indicators of success when they aren’t.  In this episode I share with you the 3 main things that derail most entrepreneurs and how to make some changes so you aren’t doubting yourself and throwing in the towel.  We talk about social media, pricing, money mindset...

If you catch yourself comparing your chapter 1 to someone else's chapter 15, then this episode is for you.  In this episode I share with you how I navigated that comparison game and learned to harness my owner's super power avoiding the action of throwing in my business when things weren’t working.  This episode will share with you the 1 thing that can be derailing your success and growth....

I have been having this pull, this gut feeling that I was being pulled in a certain direction. To be honest, this direction is scary, it's a stretch and it is definitely outside of my comfort zone.  And I have a feeling, you might be there too.  You know that feeling where you know you want something, you are being stretched and you are in this messy  middle that feels so foreign but you know...

Ever wonder about how some people have success in business and others don’t? I know I did.  In this episode, I share with you 3 things that I did (and still do) to grow my business that most won’t.  I share with you the unsexy things that I feel have really been a catalyst to massive growth and success.  Have a listen for these 3 tangible tips to help you gain your success too.    To join the Path...

I'm so excited to share a little personal story with you today, something my husband and I went through that ended up being a big eye-opener in terms of our money mindset. So, picture this – my husband and I sat down for a chat about taking our daughter to Disney. We got real about some of the stories we were telling ourselves about how this trip might not happen.  It's amazing how much ou...

You're in for a treat today as we dive into a story that's as personal and lively as it gets. In this solo episode, I'm going to spill the beans on how changing my money mindset sent shockwaves through my life, and trust me, it's been a transformation. Let's talk about money. It's not just paper and numbers; it's the big boss of our lives, shaping our beliefs, dreams, a...

In this empowering episode, we put the spotlight on the unsung heroes of our society: women. We welcomed Ashley O’Connor, Registered Nurse turned health, fitness, and career coach for nurses and caregivers to discuss the unique challenges women face and how to maintain balance in the face of it all.  Ashley began by sharing her remarkable journey from a burnout victim to a conqueror who understand...

Do you ever catch yourself scrolling through social media, gazing at your friend's exotic vacation photos and thinking, "Why am I not living my best life?" We all do it, and we'll share our own hilarious and embarrassing comparison stories to get things rolling. Now, let's meet our contestants. In the left corner, wearing a cloak of scarcity and clutching a bag of metaphorica...

In this episode, I take you through an exercise I did this week with a client to help them move past a belief they have been carrying for YEARS.  Once you learn to rewire, and reframe your beliefs you set yourself up for action and this can’t be bypassed.  (which is why you are constantly coming back to that belief and can’t seem to move past it). If this is you, I know this episode is going to he...

In this episode of the "Keeping It Real Podcast," we tackled the common conundrum of how to deal with your loved ones when they're not exactly your biggest fans of your dreams.  We dive into some key things to reframe and navigate this common problem and how to not throw those dreams away because of lack of support. We dive into communication, reframing, setting boundaries (think of...

In this episode we delve into the fascinating world of high-performance habits. We explore why these habits are incredibly helpful in various aspects of life and how to actually achieve them.  High-performance habits have the potential to enhance productivity and overall quality of life, making them a valuable asset for anyone seeking success, be it in sports, entrepreneurship, academics, or perso...

So many incredible humans talk themselves out of living extraordinary lives.  This episode is the pep talk you didn’t know you needed for the pep in your step to go after your goals and dreams and stop waiting for the perfect time or for things to be a certain way before you take action.  It’s time to fully step into owning you, your strengths, your talents and the dreams burning in your belly.  I...

In this episode we delve into the powerful practice of incorporating regular check-ins into your routine to enhance mental toughness and achieve high performance. We explore the impact of consistent weekly and monthly check-ins on your mental toughness and overall performance and I share with you practical steps you can take on a weekly basis to build mental resilience and step into high performan...

I still remember the first time I worked with a really effective coach. I collapsed time around my goals. I felt supported. I had someone who believed in me and so much magic happened by making that one decision.  I really don’t think I would be here, doing what I do if I didn’t invest in coaching.  In this episode, I show you the inside scoop of what happens with coaching. The power of it, the re...

Most people either are experiencing, have experienced or are on their way to experiencing burnout and there are some things we can do to break free from the burnout cycle.  In this episode I share with you 4 things that I have implemented to help me break free from the burnout.  Have a listen and start implementing these things right away and watch as your calendar opens, you have more time, your...

On a Masterclass the other night, I asked the number 1 reason why people felt they were stuck.  The answer? Themselves. Doubt. Insecurities. Fear of failure. Judgment.  Believe it or not, every single human being has these, but a large percentage of the population stays stuck because of them. Only a small percentage of people do what is required to move past OFS (our freakin’ self) and actually CR...

So, you know when you are ready to uplevel and the Universe gives you what you need not what you thought you needed? Yeah, this episode dives into that beautiful lesson.  I share with you a lesson and block that I currently recognized after choosing to invest in myself.  This block has been holding back and acknowledging it and shifting it is already making a HUGE difference.  This episode is goin...