Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

Most people say that they can’t achieve their goals because of time, motivation, energy and a slew of other reasons that seem so valid but the truth is, there is something way bigger that is holding you back.  In this episode, I share with you how to really get clear on what is holding you back so you can actually take action and make those dreams happen.  Get ready to unleash the beast because wh...

You want to make a change? You know you are meant for? You know you need to make some changes but don’t know how? I got you, this episode is going to take you from “this is just how it is” to “in control and changing your reality!” I know the buzz words can be a little eye rolling but I promise you, these tools will help you change your reality and actually help you thrive, not just existing.  The...

Ever look at other entrepreneurs thinking how the heck are they doing it? Why can’t I get there? What is their secret? I get it, sometimes it can look so easy growing a business and going after what you want.  BUT, look no further.  Inside this episode I share with you my business growth framework and how you can have that business growth too.  I also share with you the business circle, what it is...

I used to think that self-confidence was the same as self-worth.  In fact, I used to think that because I was so confident in so many areas, that I had high self-worth.  Not the case.  The thing is, you can be confident and not feel worthy at all and be so addicted to your to-do list, not because you are a high achiever, but because it makes you feel worthy.  Pretty wild, huh? If you want to be ab...

The consensus around the clock is that people can’t seem to keep up with the everyday demands and are constantly feeling behind or like they just can’t get everything done.  I get it, it can feel so overwhelming and like you are always behind.  AND, if this is you, this episode just might be what you need.  I share with you an unconventional tip on how to be more productive and it’s not what you t...

Ever wish you could hear about people's business failures and how they navigate them? YES, I did too and all I would see is the sea of wins and shiny instagram feeds.  AND, when you see a gap, it might mean that you are meant to fill it.  In this episode, I share with you the unsexy side of business and how I turned a business “failure” into something pretty incredible with the hope of showing...

Having the successful business on the outside is not all it’s cracked up to be. In this episode, Stephanie shares your journey on building a successful business and then letting it all go to have fulfillment and flexibility.  Her story will have you in the feels and empower you to really think about what you are building and how to do it in a way that feels good and is in alignment.  AND, If you a...

Are you feeling overwhelmed? Can’t seem to muster up the energy to get things done? Using the words “I am such a procrastinator”? If you nodded your head reading this and want to learn how to be more efficient and productive so you can have more freedom, this episode is for YOU.  In no time you will be taking action and getting that to do list done so you aren’t wasting time worrying about said to...

I had a moment while I was journaling where I had some profound words jump right out on the page and made me run to the mic and start recording… YES, it was that good.  The thing is, I think we all forget sometimes that we actually get a choice and have so much control over our life circumstances… I know, not the sexy thing you might have wanted to hear.  But the thing is, the majority of our popu...

I have to be honest, I wasn’t really interested in feng shui until Susan broke down what it was and how it could positively impact your life, your energy, your creativity and even your business.  I really thought I had to be good at design and home decor and it turns out it has NOTHING to do with that.  In this fun and soulful conversation, Susan breaks down what feng shui is and demystifies some...

If you are an entrepreneur (or human lol) it’s inevitable to not have highs and lows.  The last couple of weeks I have been having so many conversations with incredible business owners who are in a hard season right now.  In fact, there are some things going on in my business right now that is challenging too and today, I am breaking it all down.  We are pulling back the curtains and normalizing t...

How often are you focused on the end result? On getting the thing. On skipping to the “good part”? (tell me you didn’t just sing that?) Seriously though, I feel this so much in my bones and something I continuously work through, and it’s practicing patience.  I have a love-hate relationship with this word and so many of my clients feel this way too.  (hello high achievers) But, I have to say, the...

Sometimes when you focus too much on the problem you are missing the actual solution.  I see it all the time, amazing business owners bandaiding their business and not getting the results they want.  The thing is, what is seen as the problem is rarely the real problem.  In this episode, I will break down for you some key things that people often think have nothing to do with business but really ha...

It can be REALLY hard navigating ALL the noise in the online space.  I mean how many of us signed up to be marketing experts, dancers, sales queens and all the other hats we wear?  I get it, I really do.  Because it’s a noisy place and we usually go to Instagram to figure out how to do it all, it can be really hard to figure out how to grow this business we have on our heart.  If you are like me,...

I remember early in my business I wished I had someone who shared the behind the scenes stuff of business. You know, the things that aren’t working, why people made the decisions they did, and really sharing the things I really needed to know that would help me.  Not just the fluff.  Well, you know you are on the side of the internet that shares IT ALL.  In this episode I share with you 3 things t...

I still remember to this day snapping a picture of what my definition of success was…..to sum it up in one word, it was FREEDOM.  (a picture of me backed up to the ocean, coffee in hand, the sun rising and me enjoying a slow morning reading and journaling with my pup beside me) I knew that once I left teaching, all I wanted was freedom. Freedom on my terms.  As I continued to build my business, fr...

The “What if….” scenario, dun dun dunnnnnnnn. The place where dreams go to die.  I get it. I was there too.  In the beginning of my business, I had ZERO clue on what I was doing.  In fact, the worst case scenario had me buzzing and often paralyzed in fear.  UNTIL…. I did this and created this tool (I totally need a name on this) to stop letting the worst case scenario derail me.  Trust me what I s...

I see you there knowing you are meant for more, knowing you have these goals and dreams on your heart but you keep falling short and talking yourself out of doing THE things to help you.  I get it, that inner ego can be paralyzing and have you stopping in your tracks and starting the week focusing on things that are just not helpful.  BUT, lucky for you this episode is the perfect thing to listen...

Woah, I had no idea what I was getting myself into when I decided to do a pottery class with my bestie Jackie.  To say it is the process is an understatement. BUT, I was reminded of some key things to keep in mind when you are doing something for the first time or working on a goal that you don’t yet have evidence you can achieve.  These key things will help you achieve any goal and keep you commi...

You can’t outwork an outdated mindset.  I have said this time and time again but often I get the question about how. While  you can get some amazing tips, tools and strategies all through the Keeping It Real podcast, I wanted to broaden your awareness with a new tool that can be so helpful.  What would it mean to get rid of that doubt? Those insecurities? The fears? The lack of confidence? I  mean...

If selling and marketing is an important part of having a business, and everyone has to sell to make money, how do you escape all the noise of knowing what to invest in and when? Ooof, I get it, you know you need something, but you are so confused on what to invest in. Business not working? Do I need sales? Funnel? Strategy? ARRRR Want to feel healthier? Should I fast? Do I do HITT? Umm maybe yoga...

Sometimes self-worth can be hidden in our little quirks where we brush them off.  These sneaky buggers can disguise themselves as other things other than self-worth and often not even realize they are holding you back.  If you ever wondered if self-worth is something that is lurking behind your decisions, this episode is for you.  I share with you tricky ways a low self worth presents itself and d...

“Of course there are things I want to change, Gina… but HOW?” We all know there are things we want to change, that isn’t the problem. The problem is knowing HOW to change. Know HOW to follow through. Know HOW to move past the discomfort.  Good news, I am sharing with you my go to process for helping not only myself, but also my clients how to actually have continuous  change and growth.  It might...

Ever wonder why you stop doing the very things that are good for you? Well wonder no more. In this episode I share with you how I went from having THE best habits and routines to ditching them completely and regretting it immediately.  An honest episode about standing in your personal power, trusting what you need and allowing yourself to give yourself what you need WITHOUT apologizing.  This one...

Ever feel like you want to do something yet the fear of failure is gripping you so tight that you talk yourself out of those things and instead stay exactly where you are, convincing yourself it’s not what you wanted anyway? So many incredible humans let fear and failure hold them back. They want success to happen over night without the messy middle and failing piece.  I hate to break it to you, b...