Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

Welcome to the mini series…Stop Working Like an Employee: Your CEO Glow-Up In this first episode of the series, we’re diving into what it takes to make the mindset shift from being stuck in the day-to-day grind to thinking strategically as a true leader. If you’re tired of spinning your wheels, feeling overwhelmed, and not seeing the growth you dreamed of, this episode is for you. We’ll cover: Why...

Alright, let’s talk boundaries—because, friend, they’re not just about saying “no” to others. They’re about saying “yes” to YOU. If you’re feeling stretched too thin, overcommitted, and running on fumes, this episode is your permission slip to take back your time, energy, and sanity. No guilt, no drama—just you, finally putting yourself first. We’re diving into why boundaries aren’t the bad guy an...

In this episode, we’re diving into the how of real, tangible life change—no fluff, just actionable steps to help you build the life you’ve been dreaming of and learn how to actually make change…not just hope for it. I’ll share personal stories (including my hilarious volleyball glow-up), walk you through a proven formula for transformation, and empower you to take small but mighty steps toward you...

In this episode, we dive into the mindset shift + actions needed to move from a good life to an extraordinary one. I’ll share how I made the transition from my teaching career to where I am now—living a life I didn’t even know was possible at the time. The Role of Mindset in Creating a Better Life The foundation of creating change is mindset. If you’re stuck in “I don’t have time” or “hustle is th...

Welcome to the first episode of 2025! 🎉 After taking some much-needed time to slow down, unplug, and reconnect with myself, I’m back and ready to share what I’ve learned. In this episode, I’ll take you behind the scenes of my cocoon season—what I did (or didn’t do), how it transformed me, and the lessons I’m carrying forward into the new year. We’ll dive into: How I embraced autonomy and what it...

Episode Highlights: Why No Podcast on Monday? A Personal Check-In For the first time in over three years, there was no podcast episode on Monday. I want to share why this happened. Life has been a whirlwind with running two businesses, and I’ve recently found myself in a season where things didn’t feel right until they really, really didn’t feel right.  A Wake-Up Call: Panic and Perspective I had...

In this episode, we’re exploring the truth about abundance and breaking down harmful narratives in the coaching world. True abundance isn’t about extravagant spending or flashy success—it’s about alignment, freedom, and finding joy in the present. I’ll share why quitting your job or burning the bridges isn’t for everyone and offer practical, grounded ways to feel abundant even when evidence feels...

Ever feel like you’re juggling a million things but still not getting anywhere? Well, buckle up, because in today’s Keeping It Real episode, we’re tackling the Overwhelm Epidemic ! You’re busy, yes, but let’s be real: busy doesn’t always mean productive. I’m sharing how to clear the mental clutter, simplify your days, and get your focus back. From figuring out your “non-negotiables” to setting up...

[250] Recovering From Making Mistakes as a Business Owner…here is my approach when you do Ok, we know making mistakes is part of the problem, but how the heck do we navigate that? In this episode, we dive into just that and we talk about the powerful practice of embracing mistakes and responding with integrity. Mistakes are inevitable, especially for business owners and leaders, but how you react...

Hey, friends! Have you ever felt like you're working hard but not seeing the massive breakthroughs you’re hoping for? Maybe you’re aiming for small improvements, but deep down, you know you’re capable of so much more. Today, we’re diving into a powerful question: Is your vision too small? I’m going to share why thinking bigger, aiming for 10X growth, and focusing on the right actions can unlock ex...

In today’s episode, we’re diving into something many of us overlook—the power of celebration. I’ve noticed that for so many women, giving themselves permission to celebrate their wins feels unfamiliar or even uncomfortable. Instead of pausing to recognize their progress, they’re often pushing forward, focused on the next goal or comparing themselves to others. But here’s what you may not realize:...

In today’s episode, we’re diving deep into a personal story that’s both vulnerable and transformative. I’m opening up about a recent journey, shedding light on the importance of understanding ourselves more deeply, especially when it comes to the challenges we may not always recognize in ourselves. I discuss navigating burnout, feeling stuck despite strong systems, and the moment of discovering th...

Description: Fresh off a whirlwind two weeks away, jet-lagged, and staring down a busy week, I didn’t feel like doing a thing—let alone recording this episode. But here I am, showing up imperfectly because consistency matters. In this episode, I’m getting real about the days when resistance is loud, the couch looks extra inviting, and the ego is in full control. I’ll walk you through how I pushed...

Prepare to be moved by the incredible stories from the SHIFT event—an annual experience dedicated to personal growth, resilience, and lasting change. Meet inspiring women like Cathy Jenkins, a retired educator who found renewed purpose through the Extraordinary Life Experience (ELE) coaching program, and Alison Butler, an entrepreneur who bravely launched her self-care retreats despite immense cha...

In this episode, I share my journey of discovering the transformative power of an abundance mindset and the significant shift it brings compared to a scarcity mindset. I’ve experienced how fear and limitation can cloud our vision, making us feel like opportunities are out of reach. But when I embraced an abundance mindset, everything changed. I’ll dive into the concept of the Law of Attraction and...

In this episode, I’m excited to share my thoughts on the transformative power of self-talk and how it can significantly impact both our happiness and success. I’ve personally experienced the profound difference that shifting my inner dialogue can make in achieving my goals, as well as my clients and I can’t wait to dive into that with you! Self-talk is more than just background noise; it’s the fou...

Hey there, welcome back! In today’s episode, we’re diving into something that's been coming up a lot lately— pressure . And let’s face it, we all feel it. Whether it's in our relationships, our careers, or our personal growth, pressure is that uncomfortable force that can leave us feeling stuck or overwhelmed. But here’s the thing—pressure isn’t a bad thing. In fact, it’s often the univers...

You know you want more. You know you want to make change but you get stuck in the fear of actually making the decisions that can make a positive impact in your life.  I get you. Making these decisions can be hard but in this episode I break it down for you and give you some tools to actually make those hard decisions and start making positive change.  You are gonna wanna bring a pen and paper for...

I hear it all the time, but it’s hard so it must not be for me.  The thing is, going after your goals and dreams are going to be hard. They require you digging deep, witnessing difficult parts of yourself, doing scary things and that does not mean you aren’t doing it right.  In this episode we talk about how that messy middle is part of the process. The failing is required. The reps are needed and...

To say the Powerhouse Women event was incredible is an understatement.  Tune in with Emily King and I as we share our ah-ha moments at the Powerhouse Women event in Arizona with the amazing Lindsey Schwartz.  From a high-profile PR event in New York City to a pivotal Tony Robbins seminar, we share how these experiences have shaped our professional paths and personal lives. You'll hear about ou...

Ok, that was a sexy title but I will say this one practice that I do has helped me create some AMAZING things in my life.  If you are ready to play full out in life and open  your eyes to what is possible, grab your cup coffee and have a listen.  I think this episode will help you start your week off with a bang.  Join us inside the Business Circle HERE. Grab your shift ticket HERE.   To learn mor...

Woah, woah, woah, we have a spicy topic here today. We are talking about self-care but in a way that it can be actually hurting you.  Today’s episode might be that little shake up you need to look at self care a differently and for you to feel empowered to take care of yourself but in a different way.  This is one you might want to listen to twice and be that little kick in the butt you might need...

I used to think that I had to do business alone and never truly knew the power of communities.  That has QUICKLY changed and it is now one of my biggest business strategies because every time I get close to expanders not only do I grow but so many positive things happen.  If you know you are meant for more, I can’t tell you how important it is to find expanders and make it a regular practice to be...

Am I the only one who gets compeltative in nature and on vacay? The last 3 weeks has been amazing and I can’t believe how quick the time has went.  In this episode, I share with you some recaps from my vacation and also 3 things that I was humbly reminded of.  Have a listen and see what they are and let these things put a pep in your step this week. Join us inside the Business Circle HERE. To lear...

 Most people want something different, but don't know how to get there.  It is the achilles heel of change…(hello New Years Resolutions). In this episode I break down the key components of long lasting change so you can not just want your goals but actually know how to achieve them.  It’s time to break up with not following through and become the person who actually gets results and follows th...