Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

Let me guess… you’ve thought about creating a course before, right? But then that little voice pops up and says, “Yeah but… I have no idea what I’d even teach.” Sound familiar? If you’re nodding along, you’re going to love this episode. I’m sharing how can you find your secret sauce and help you see something most people completely miss By the end, you might just feel that spark… the one that says...

If your business needs you “on” 24/7 just to survive… we need to talk. This episode is part 3 of the Burn the Rule Book series, where I’m pulling back the curtain on the exact shifts that helped me go from fully booked (and fully burnt out) to building a freedom-focused business I actually want to run. Today’s shift? 👉 Your business model — and what happens when you stop trading hours for dollars...

Burn the Rule Book Series — Part 2: From Hustle to CEO Energy Let’s get one thing straight: You’re not lazy. You’re not unmotivated. You’ve just been operating from hustle-mode for so long… you forgot there’s another way to build. In this episode, I’m pulling back the curtain on the first big shift that helped me go from overworked and overbooked to running a business that actually supports my ene...

Episode Summary: Welcome to the first episode of Burn the Rule Book — a no-fluff, real talk series about what it actually takes to build a freedom-focused business that works for you . Today, I’m bringing you behind the scenes of my own journey — from juggling a full roster of 1:1 clients while still teaching full-time , to realizing that no amount of hustle could get me the life and business I tr...

If you’ve ever felt like your brain is moving in 14 directions while your to-do list keeps growing… this one’s for you. In this episode, I’m sharing what it’s really like running a business with ADHD—and how I’ve built a successful (and sustainable) business not by fixing myself, but by giving myself the tools I need to thrive. We’re getting into: The behind-the-scenes of what ADHD looks like in b...

Let’s be real— selling brings up a lot for women. The shame. The fear. The “who am I to charge for this?” If you’ve ever poured your heart into a post or offer that didn’t land and thought, “Maybe I’m just not cut out for this…” —this episode is for you. In this powerful behind-the-scenes-inspired episode, I’m sharing the truth about why selling feels so hard (spoiler: it’s not what you think), an...

We don’t talk enough about what it really takes to build wealth, leave the 9–5, and create a business that actually feels good to live in. Spoiler: it’s not shiny. It’s not always pretty. But it works. In this episode, I’m sharing the three unglamorous, ego-humbling, behind-the-scenes moves that helped me build the foundation of my freedom. I’m pulling back the curtain on the paper routes, the bud...

Today I’m joined by the incredible Danica Benoit — a kinesiologist, registered massage therapist, and mindset coach who went from burnt out and employed to self-employed, fully booked, and building a business that actually feels good to run. Danica is a member of The Business Circle, and in this episode, we dive into what it really took for her to go from constantly pouring into everyone else, to...

In this episode, we talk about: “This is just who I am.” Ever said that before? Whether it’s about being “bad at tech,” not showing up online, or avoiding visibility like it’s the plague—we all have stories we tell ourselves to stay safe. But what if that sentence is the very thing keeping you from the business (and life) you actually want? In this episode, I’m breaking down the sneaky, subconscio...

Think you have a great offer idea? Pause. Before you hit “launch” on anything—there are three questions you have to ask first. In this short but spicy episode, I’m walking you through the 3 most important questions to ask yourself before creating a new product, service, or offer—so you don’t waste time building something that flops, burns you out, or feels totally misaligned with the business (and...

What do truffle gnocchi, cobblestone streets, and recurring Stripe payments have in common? In today’s episode, I’m taking you behind the scenes of my 10-day trip to Italy—what I learned, what happened in my business while I was away (spoiler: it ran beautifully ), and the real reason this trip meant so much more than pasta and piazzas. Three months ago, I was in a tough spot—burnt out, exhausted,...

You know those moments when life sucker-punches you… but you still have to show up? Yep. This one’s for you. In today’s episode, we’re diving into the real meaning of resilience—not the toxic positivity version, not the "just push through" nonsense—but the kind that’s built when things feel heavy, hard, or just plain exhausting. Whether you’re coming off a tough launch, grieving somethin...

You want dream clients to say yes. To pay in full. To show up big. But… are you doing the same? In this spicy episode, we’re talking about the invisible money mindset block that’s holding way too many business owners back—and yep, it might be costing you thousands. Gina gets real about the energetic mismatch in business, shares her own story of holding money tight, and walks you through the shift...

 Let’s be real… sometimes people are...difficult . Whether it’s someone copying your work, pushing past your boundaries, questioning your prices, or just being straight-up difficult — it’s easy to spiral and lose your peace. But here’s the truth: You don’t have to react to everything that tries to rattle you. In this episode, we’re diving into what it actually looks like to stay grounded when peop...

Ever found yourself avoiding the very thing you say you want? You’re not lazy. You’re not flaky. You’re not a hot mess. (Okay maybe a little, but like… in the best way 😉) What’s really going on? In today’s episode, I’m pulling back the curtain on a powerful moment with one of my 1:1 clients—and walking you through the exact method I use (for myself and my clients) when fear tries to hijack the dr...

I’m officially in my soft era. And no, that doesn’t mean I’ve stopped dreaming big or running my business—it means I’ve stopped trying to prove my worth through hustle. In this episode, I’m sharing how slowing down, getting present (yes, I made a basket out of bark), and embracing intentional living has not only transformed me ... it’s transformed my business. We’re talking about: What being in yo...

Ever wish you could peek behind the scenes of a business and see what’s really going on? In this refreshingly honest episode, Gina pulls back the curtain and shares what’s working behind the scenes in her business — and what’s not. From launches that didn’t go as planned to systems that are finally flowing, she gets real about the highs, lows, and lessons of building a sustainable business. If you...

Lindsay Phillips Oates returns for a powerful conversation on navigating change, slowing down, and building deep self-trust in business. We dive into the mindset shifts that make growth feel aligned , how to handle pivots with confidence, and why slowing down can be the key to leveling up. ✨ How to navigate business shifts when things don’t go as planned ✨ The truth about slowing down and why it...

A few years ago, I had a moment. I looked around the online space, and it felt like success had a look. Business coaches were flashing their fancy handbags, going on shopping sprees, buying all the luxury cars—and for a second, I thought… “Wait. Do I need to do that to be taken seriously?” “Am I playing too small?” “Crap… should I buy designer?” So, naturally, I did what any logical person would d...

Have you ever felt like you’re working so hard, but no matter what you do, financial freedom still feels just out of reach? Maybe you’re stuck in “paycheck thinking,” undercharging for your services, or avoiding your numbers altogether because—let’s be real—sometimes, looking at your bank account is stressful. I get it. I’ve been there. But here’s the truth: A successful businesswoman knows her nu...

Have you ever found yourself this close to achieving something amazing… and then suddenly, you freeze? You start procrastinating, second-guessing yourself, or self-sabotaging? What if I told you it’s not failure you’re afraid of—it’s success ? Yep, the fear of success is real, and it’s sneaky. In today’s episode, we’re diving deep into why we sometimes hold ourselves back just as we’re about to br...

Okay, let’s have an honest moment… Are you actually leading your business, or are you just managing the chaos? Be real—if you step away for a week, does everything fall apart? Do you feel like you have to be in every decision for things to run smoothly? If so, you might not be leading… you might just be bottlenecking. I know what you’re thinking: “But no one can do it like I do!” (Been there.) Or...

If you’ve ever thought “I just need to work harder” —this episode is your intervention. Because guess what? More hustle doesn’t mean more success. It usually just means more burnout, more frustration, and less actual progress. I learned this the hard way (spoiler: it wasn’t fun). I spent years believing that if I wasn’t running myself into the ground, I wasn’t doing enough. But when I finally stop...

Why You Need to Listen: You’re working hard to market your business, but… no one’s biting. You’re stuck in a cycle of posting content, following trends, and hearing crickets . The problem? You’re blending in when you should be standing out. In this episode, I’ll show you how to cut through the noise by finding your unique "secret sauce" and using it to attract, nurture, and convert dream clients—...

In this episode, I’m speaking directly to all the entrepreneurs who feel like they’re constantly battling a never-ending to-do list. If you’ve ever found yourself hustling day after day, only to feel like you’re not getting anywhere, this one’s for you! We’ll dive into: The Chaos Trap : Why doing everything without a clear system only leads to burnout and overwhelm. I’ll share how the right system...