Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

As humans, we often believe that we have to push through it all. Put your head down, and go go go go.  But what if the best thing you could do for you and your business, is to pause? To be intentional? To reflect? I heat it all the time, “I don’t know what to do”, “what are my next steps?” and then head down and it’s go time to try and figure it out.  But the answer is in the pause. The answer is...

Have you ever had an idea, felt inspired, felt really good about something and you decide to do it, only having instant “what the heck did I do” thoughts? Then want to burn the whole thing to the ground? Good news my friend, you are not alone.  This paralysis holds so many people back from ACTUALLY achieving their goals and I want to help you break that cycle.  In this episode, I share with you so...

Did you create a business with the hopes of not feeling as burnt out, to find simplicity but yet you are working more than ever and feel EXHAUSTED doing all the things? I see you nodding your head. In this episode, I pull back the curtains and share with you why I am no longer doing 1-1 coaching and how I cleaned up offers to only offer two main programs. There is a misconceived notion that you ha...

Hustling gets a bad wrap and while I am anti hustle culture, I am not anti-hustle. Hustle if done properly can be awesome, but when it is the main focus for success, things can and usually go wrong really quickly. Hustle does not equate success. In this episode, I dive into how hussle can actually be a good thing but how we exploit hustle and make it a bad thing. If you struggle with always being...

I get it, social media does an INCREDIBLE job of sucking you in and leaving you thinking you have to live and grow your business a certain way. How to think. How many times to post. What to wear. How to speak. What to speak about. I mean it can be so overwhelming when you really look at your behaviours and see how influenced they are by social media. Well, in this episode I share with you why I di...

Have you ever heard about your upper limit? Essentially it is the highest limit we put on ourselves that often we don’t let ourselves pass. Our cap of potential of you will. Recently, I learned something about my own limit that literally blew my mind and I just had to share it with you. In this episode, I help you identify YOUR upper limit, your cap of potential and how to increase it. In other wo...

Imposter Syndrome is the new buzzword these days and it is earning its title. The sad thing is, so many people lose sight of their goals, their dreams and what they want in life because of this dang syndrome. Good news, it doesn't have to be this way. Grab the tool I use EVERY time my imposter syndrome rears its ugly head and learn how this very tool has helped me tame the imposter and help me ach...

I remember when I first started acting on my big dreams and the kickback I received, it was so disheartening. But looking back, boy oh boy I am glad I didn’t quit. Last week was a big week. So many things are coming to fruition. So many blessings. So many pinch me moments. In this episode I share the biggest thing that has helped me stay course EVEN when the world was really loud telling me I shou...

In this episode, we dive into what is stopping you from actually getting results in your life and business. I like to call it the start-stop syndrome where people start working on their goals and then stop feeling defeated and like they can’t achieve their goals. But here is the thing. It doesn't have to be that way and you are not flawed, your plan is. There is a whole lot of noise out there stat...

❓Have you struggled with female friendships? ❓Do you find it hard to have quality type female friends? ❓Do you wish you could create female friendships that real and authentic? If you are nodding your head yes, this episode is for you. Actually, I think everyone could take a nugget or two away from it as relationships are universal. But for some reason, so many women struggle with female friend...

Have you ever heard about masculine and feminine energies? No, I am not talking about gender stereotypes but instead, the energies we bring with the actions we take. In this episode, I share with you how I came to understand these energies and how when I learned to apply both, everything changed in my life and business and in the most beautiful and expansive ways. I share with you how I was growin...

So, I got my first facial last week and boy oh boy did it ever feel bougie and fun and I will be definitely returning for another one. But the thing is, self-care for me now is like breathing, it’s a non-negotiable and sometimes I forget this is not the norm. So as I have been pondering about self-care I felt inclined to record this episode to give you a little spiciness around why your self care...

Ok, I know I joked and told you not to tell Dwayne about this episode, but he knows all about it. But seriously, I do throw him under the bus, but with could intention and a lesson that I know can help you too. Have you ever been so sick of your own shit? Like you hate the things you are doing, you are grumpy, you know you need to clue up your habits but yet you stay stuck? I get it. In this epsis...

Do you allow yourself to dream big? Do you put yourself in situations that allow for expansion? Do you intentionally opt in to surround yourself with people who think differently? I have to be honest, this has been one of the biggest influences in my life and business, the intentionality of putting myself in rooms where people have bigger visions, different strengths and those who think differentl...

Is coaching for me? Should I invest? Does coaching really help? What happens in a coaching session? How much can really happen? There are so many people building their businesses from hustle, with the mentality of having to do it all and it be hard all the freaking time, but it doesn’t have to be this way. In this episode I dive into some of the behind the scenes convos I have been having around t...

When was the last time you had some fun? Like let loose, laugh until you almost pee your pants, kinda fun? Surprisingly as we become adults, the amount of fun we have goes down dramatically and we become so freakin’ serious. The chores take priority. The to do list. The mundane. The everyday things. Our autopilot life becomes priority and it leaves most people feeling very unhappy and unfulfilled....

I hear all the time about the struggle of investing in you, your business or even making big, hairy, scary decisions towards your goals that could change your freaking life. Usually the things that scare us most are the things that can change the trajectory of our lives. I get it though, investing and making big decisions can be scary as heck. But, I have a 6 step system that I use every time I ma...

Ever catch yourself eye rolling or dropping judgy comments about people who are doing some incredible things and living their best life? It feels good to point the finger and trash talk, but is it really masking something that you haven’t had the courage to really look at? In this episode I share how I threw myself under the bus and shared with a room of over a hundred people how I used to judge m...

Have you ever watched someone online and thought, “awe man, they have it so easy?” Oh boy, do I ever get it. It’s so easy to look at someone once they have reached their goal and think that. There is not enough conversation around the behind the scenes stuff of the destination, the process, the getting to the end result and as you know my mission is to change the narrative on that. So, Emily King...

A short and sweet episode today where I share with you in real time a tool that I use when I want to break the commitments I make to myself. I get it, making promises to ourselves is easy, but actually following through on the days you just don’t wanna can be hard. BUT, if we wanna see change, we have to be the change and I know this tool will help. And of course we have a little reminder of why y...

Dee is back for round 2 and we have the most incredible conversation and it’s impossible to narrow down all the gold nuggets she brought. But, to narrow it down to 3 reasons why you need to run and push play on this episode… If you want to learn the #1 way to take control over your life and dare I say change your life, we cover it and it is more simple than you think. If you nail down this one, ev...

Have you ever been looking for something and couldn’t find it, only to find out the thing you were looking for was right in front of you? Oh boy, I totally get it. The other day this happened to me and I share it with you on this episode. I also give you 3 gold nuggets that will put a pep in your step, light a fire in your belly and have you crushing those goals of yours. So go grab a coffee, take...

Have you ever caught yourself feeling guilty for being happy? Have you ever had something hard happening in your life and feel that you just can’t be happy and sad at the same time? If this is you, this episode is for you. It’s ok to feel happy, sad, excited, devastated and all the emotions in between in the same day, hour or even minute. Today, I give you that little nudge to allow yourself to ex...

A little bit of unpopular advice in this one. There is a lot of noise around making 2023 your best year yet, but I have a different idea, and in this podcast I break it all down for you. And don’t worry, I give you some fantastic tools to get results, to lean into 2023, and to REALLY have a year that is going to yield results. If you need some guidance to help you navigate a new year, want to do t...

Ever catch yourself cycling in your emotions? Like no matter what you do, you keep coming back to these same home emotions? Or maybe right now, you were on BUST getting ready for Christmas, it is over and you are starting to feel a void? I get it, we cycle our emotions all the time and if we look really closely, we can recognize some patterns and some of us want to change those patterns. In this e...