Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

On today`s episode, Gina talks about comfort zones aka dream killers/fun suckers/potential robbers and gives you some guidance on how to give yourself permission to let go of the stories you have created to keep you safe and go after the things you want. We all have parts of us that we are hiding, goals that we pretend aren’t there and dreams that we just can’t seem to get rid of. Our comfort zone...

On today`s episode I talk with my bestie Lesly Raymond and boy what a chat we have. Lesley brings to the table so many amazing things but today, in particular we talk about the importance of creating your own path. We dove into her journey of being an entrepreneur and why she returned back to the workforce. She really breaks down how to ensure you aren’t attaching your worth to what you do and how...

On today`s episode, Gina shares how to step into creating an identity around WHO you are, not WHAT you do. She pulls back the layers on why we fall into the trap of feeling that our identity is wrapped around what we do and gives some tangible tips on how to tap into being more than just “your job”. We also dive into how to turn around people pleasing behaviours and not rely on external factors to...

On today`s episode, I talk with Sam Picco, former Big Brother star,  who is all around a fantastic human. We had so much fun chatting about Big Brother and getting all the goods and behind the scenes of her season on the show. We also got real deep and talked about the things below the surface. We dove into childhood trauma, how to really peel back the layers and start healing parts of yourse...

A year ago today, I had to make one of my biggest decisions I have ever had to make. One that would impact my life dramatically. One that I was terrified to make. One that had me feeling ALL the feels and really unsure of what the future held for me. In this episode I share about the ins and outs of this journey and how making these big bold moves can impact your life in ways you couldn’t ever ima...

Danielle “Twig” talks about her experience as a woman in a male dominated trade and what comes with that territory. She shares how she had to develop a thick skin and learn how to deal with criticism on the daily. We dive into so many aspects of what it's like to put yourself there. We talk about courage, parenting, how to rise above the noise, how to do the HARD things, and so much more. If you s...

Do you ever feel off and not know why? Maybe things are going great in your life but you just feel off. Maybe you feel guilty even thinking about it because you have so much to be grateful for. I really want to change how we feel about being “off”. In this episode, I dive into why these nudges are so important to listen to and how they can help you stay on track with your goals. I also share one o...

Michelle Stokes, former owner of BombShell Boutique is back for round 2. On this episode we talk about Michelle's decision to close down her store front and what led her to close shop after being a successful brick and mortar store. She shares it all. We dive into how to know when it is time to make those tough business decisions,  why it's so important to talk about the "messy bits" and she...

It took me 7 years to achieve this goal that I am sharing the journey with you in this episode. One of THE biggest reasons why people quit on their goals is because they don’t see the evidence “quick enough” to help you keep the motivation. When you don't see the "results" the good ol' ego convinces you to fall back into old behaviours. BUT, it doesn't have to be like that.  In this episode I...

Jennifer is not new to overcoming adversity. Her journey of opening her own business was not an easy process. In this episode we talk about the ups and downs and all the behind the scenes stuff that business owners don’t always share. She dives into what blocks and hardships she had and how she overcame them to make a better life for her and her family.  We talk about the struggle. We talk ab...

As adults, we start to lose that playful inner child. We start to take things (and ourselves) a little too seriously and forget that having FUN and finding JOY can really change the quality of our lives. In today’s episode, Elaine Dunphy talks about how she finds joy in everything she does, even during the challenging times. We also dissect the misconception that finding joy means your life is eas...

If you catch yourself not sharing your wins, not celebrating your goals, worrying what others think and feel like you don’t have support in creating and building your business, this podcast is for you. Gina talks about how to stop apologizing for what you want and who you want to be and to really lean into who you are to create YOUR version of your business. She dives into letting go of what other...

DC and I had the most authentic and honest conversation on this episode. We dive into toxic masculinity, how to navigate life so you don’t just fit in but instead honour your gifts and stay true to who you are and so many more valuable topics that will leave you feeling super inspired. DC shares so many gold nuggets on how to dare greatly and really stand true to who you are. He gives some great a...

I hear it all the time, “Gina, I just don’t know who I am anymore!” It seems to be a thing so many people struggle with.  In today's episode, I dive into how to start really tapping into who YOU are and beginning the process of unlearning old, outdated thoughts and stories and really step into being who you want to be. We have a habit of just falling into line without even asking ourselves if...

How many times have you looked in the mirror and hated what you saw? How often have you torn your body down and thought negative things about yourself? Unfortunately, so many people have negative body images and go to extremes trying to change their bodies in harmful ways. Nadine and I share our struggles when it comes to body image, and we talk about what it means to live a healthy, happy life fo...

We all need that thing that drives us. That pushes us. That gives us that hmph to keep going, even on the days when we don’t want to. In this episode we talk about the power of your why and how it is the catalyst of many successful people. Amanda shares how her why was the thing that helped her achieve her goals, find her happiness and go from cubicle to entrepreneur. Have a listen to see how find...

In this episode we talk about something near and dear to both of us, mental health. We dive into  the importance of what we eat and how we feel and tangible tips on how to feel better. We also talk about Erin’s journey and how it wasn’t linear. Her success was determined by her learning how to follow her gut and be true to herself. We really dive into what it looks like to not fall into the t...

Boy oh boy. Don't know if I was ready for this, but here we go. On this episode I am totally keeping it real and sharing my experience with being trolled, the behind your back conversations and the tearing down that happens when you put yourself out there. I almost didn't share this one, but I promised when I started the podcast to be upfront and honest, so here we go. I dive into a  not so p...

In this episode we talk about what it means to follow your own path, even if it isn’t a traditional one. Learning to what makes you happy and really trust yourself and be you, is such a hard endeavour. In this episode we talk about how to do just that and we break it all down. We also talk about the power of dis-ease and how it can manifest in sickness, unhealthiness and leave you feeling in a spi...

In this episode we talk about the importance of FUN and creative time. Erin shares how you can tap into yours and how beneficial it can be for the quality of your life. We dig into what it means to be your true authentic self and how to follow your passions even if they are not mainstream. If you need some inspiration, you will love this episode as Erin shares her journey of following her passions...

Everyone has had their unique experience when it comes to navigating the pandemic, Olivia shares how she pivoted as a business owner and how this allowed her to look at her business through a different lens. We also talk about the shiny object syndrome which can really stall us from moving forward and applying what we learn. We talk about being a mom, its challenges and why self care is a must. Ha...

To be honest, this was THE hardest title I have had to nail down as we talk about so much in this episode. As past classroom teachers, enthusiasts and a collective passion to change the world, we had so much in common and covered so much ground. If you want some inspiration, need some joy in your life and just want to learn how to step into becoming the best version of yourself, get your hearts re...

Packed with value, this episode talks about the importance of starting a personal development journey from a non-believer to now having her own regular practice. Crystal and I talk about how to get started on your personal journey, the power of being authentic, why connection to yourself and others is so important and so much more. This episode will have you running towards starting your own perso...

It is impossible to summarize all the value and things we covered in today's episode. Emily shared so many gold nuggets that will change how you look at money and your business. The conversation around money is one we need to challenge and look at differently. Emily shares how by changing your values, thoughts and beliefs around money, you can change your life and business exponentially. Grab a cu...

On today’s episode, Taylor and I talk about creating your own blueprint and getting rid of the idea that your life has to have a timeline. We talk about healthy habits that you can do daily that will help you create your vision and strengthen your belief that you can achieve that vision. Taylor also shares some valuable tips on how to strengthen your relationships and gives a great reminder on why...