Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

The world can feel very heavy sometimes. It can feel consuming. It can feel overwhelming and it can feel like you are out of sorts and have no idea how to shift it. I get it. Myself and so many of my clients have been feeling that and the common question is how can I shift this energy? How can I feel better? How can I lighten the load? How can I feel more like me? Something is missing, I feel help...

***TRIGGER WARNING*** In this raw, honest and real conversation, there were many tears, so much vulnerability and so whole lotta hope given. Anna Murphy is incredible and she shares her story of how she became an entrepreneur and talks about her journey along the way. Life hasn’t always been easy and she has had some life altering, traumatic events happen. In this episode she shares her struggles...

From grade school, we have been taught to sit and fit in. We have been taught to blend in and not stand out and essentially we have been taught to shrink who we are. I say this not in pointing the finger but as to give you a little ease in the fact that this isn’t your fault that you feel this way. We are built on some old systems that need a little shaking up, but in the meantime, we gotta start...

I hear it all the time, “ I feel so unmotivated!” “I just feel stuck!” “I don’t have the energy!” “I am exhausted ALL the time!” “I am not reaching my business goals and keep spinning my wheels!” Oh boy, can I ever relate. I used to come home and feel depleted and exhausted every day only to wake up and do it all over again hoping that TODAY would be different. I was exhausted and often felt like...

Over here on the podcast, y`all know I like to keep it real, and y'all know I am all about going after what you want and doing the dang thing. This week is no exception. In fact, this week I am getting super uncomfortable about talking through a challenge I had and sharing my big win. I had a goal, a big hairy scary one and when I met it, well I turtled. I didn’t want to share and I felt ALL the e...

Do I need a coach? What will a coach do for me? How do I choose a coach? Should I hire a coach? How do I know if we are a good fit? What the heck IS coaching? Gahhhh, the coaching world is becoming VERY popular and it is the new go to form of education. BUT, it can be confusing to navigate and choosing the right mentor/coach/teacher for you can be overwhelming.  I hear these questions and so...

I get asked the question, “How do you stay consistent?” so often. Like, it’s probably THE most frequently asked question I get. In fact, it’s the hot topic in the Expansion Formula and thought I would share some tips, tools and strategies that will help you become more consistent. In this episode, I break down the 3 things that you might be currently doing that is stopping you from being consisten...

Oh boy, we got fired up on this episode. I had the honour of interviewing Dee Rees, fire fighter, body builder, cross fit rockstar and all around badass. We covered so many important topics that needs more exposure, so much that it was so hard to nail down a topic because we covered SO MUCH. Dee shared her journey from rock bottom to totally transforming her life and she shares how leaning into lo...

How many times have you quit on yourself (and your goals) before seeing the results? You know, that cycle of starting, quitting and feeling bad because you didn’t follow through. I get it, we have ALL been there, but things can be different. If you are struggling with following through, have a habit of quitting before you see the results or just need some tips on how to fire up your results, have...

Happy New Year. This episode captures some of your top lessons of 2021 AND how to set 2022 up for success. Spoiler alert, I get real honest about what might be holding you back from your goals and why you have to ditch the New Year's Resolutions. As you know, it’s the time of New Year's Resolutions and to be honest, I don’t like the traditional sense of setting resolutions. I do LOVE setting goals...

I truly believe that YOU get to create your reaction to situations, that YOU get to decide how you navigate things and YOU have the power to create what you want. Might sound hookey, pookey but I stand by it. For many people, 2021 was a challenging year, and while I am not downplaying all the hardships, I am leaning into how I want to end the year and how I want to start the new year. I thought I...

We can learn a lot from children, like A LOT, a lot. In fact, this is why I had 9 year old Ella on the show. This young girl has so much wisdom to share that you just have to listen to. Whether you are a parent, a child, you know a child…I think you know what I am hinting at here, everyone should have a listen. When Ella said she wanted to be on the podcast, I asked her what 3 things she wanted to...

Let me guess, you set a goal, you start taking action, things get tough, and you quit said goal? I get it, and you are not alone in this. I see so many people throw in the towel when they don’t see results on their timeline OR when things get tough and they are soooo close to actually achieving their goal. Is this you? Can you relate? If so, have a listen to this week’s episode where I dive into h...

Have you ever felt alone? Felt like you were the ONLY person going through what you are going through? I get it, we get it. On today`s episode, Jessica and I dive into why it is so important to show ALL sides of success and this thing we call life. Society pressures us to be a certain way and act a certain way and leaves so many people feeling alone because they can’t see themselves in the people...

This is one of the questions I get asked SO much by clients, you guys the amazing listeners, my clients and it is definitely a common theme in the business world. Today I share my top 5 tips on how I don’t let the thoughts of “Am I too much” or “What will people think of me?” or all the other noisy beliefs that can pop up as you are navigating your goals, your life,  and your business. So man...

Welcome to Day 3 of our training series. Seriously, how did these 3 days fly by so quickly? Hearing all your ah-ha moments and win are making my heart so happy and it really means the world to me that you guys are enjoying this content and training.  Today, we clue up our training with 3 tips on how to ensure you follow through on your goals when you are met with resistance and barriers. Maki...

Day 1 was a huge hit and I absolutely LOVE all the messages I have been getting and the shifts you are having. This training series will help you move the needle in your business if you apply what you learn, I promise you that.  Today, we dive into taking what we learned yesterday and actually implementing the knowledge so we can get results. We talk about how habits are formed and I give you...

It’`sssss here. Our 3 Day training series on "How to use Mindset to Leverage Your Life and Business. The number one ingredient that will help your business and you thrive. Today, we dive into what a scarcity mindset is and how to move to an abundance mindset. I share with you 10 steps to take to help you make that shift and we lean into how to identify where your mindset currently is so you can be...

I get asked a lot of questions about systems, rituals and routines, so I wanted to share one that has a HUGE impact on the quality of my life AND on how I achieve goals both personally and business wise. In this episode I share with you step by step the things I do to set my week up for success, and it only takes 20 minutes. We also dive into the question of what is holding you back from achieving...

Growing a business is H-A-R-D. Trying to grow a business alone and trying to figure it all out by yourself is even harder. In this episode, I share 3 internal shifts I made to grow my life and my business and 3 tangible things I implemented as well. Hopefully these can give you some guidance as you navigate your business and increase the quality of your life. Don’t have a business? No worries, the...

If I were to try and sum up Lea and her story, resilience, authenticity and an absolute badass would be still underselling this amazing woman. On this week’s podcast we dissect so many aspects of life that people feel shame around and break down the barriers around them. We have a real and raw conversation of what it is like to overcome so many barriers that many hide. We also dive into the beauti...

You heard it right, it isn’t click bait. I am going to be a grandma at the age of 39. On this week’s episode I share the news and give you the tea on how this is to be true. I also answered some of your top questions since hearing the news. Not mentioned in the podcast, but we have decided my name will be G-Nanny, ‘cause we really needed a different name then Grandma. Another topic we talk about i...

Tears, fun, laughter, connection, vulnerability, scooters, board breaking and a whole lot of kicking a$$ happened at my event on Saturday. I am still trying to put into words what went down at the event. After getting some pretty powerful messages from the ladies who attended, I think it is safe to say it was transformational for all. On today’s episode I share about the significance of this event...

One of the most popular questions I get is “what is a morning routine and how can I start one?” So, I thought I would dive into the goods as implementing one myself has changed everything for me. On today`s episode, I dive into why I began to implement a “morning routine” and give you tangible takeaways for you to start YOUR unique morning routine by taking out the guess work and making it super s...

Boy oh boy, this episode is so jam packed with value that it was almost impossible to narrow down the title. Stephanie & I start by talking about her journey into the entrepreneurial world, and the tools she used to transform her life. She shares how after 40 years of being unhappy, she is determined to make her last 40 full of happiness and fulfillment and gives you tools on how to do this to...