Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

Oh dang, if you answered yes, this podcast episode for YOU. I mean I think EVERY single one of us had trouble at some point starting or making a habit stick. Myself included, I am a self-pronounced habit queen. While on vacation, I learned a HUGE lesson around making habits stick. I mean like the best of us, when implementing new habits, it can be H-A-R-D, frustrating, and an overall pain in the a...

Okay, this title might be a little suggestive. I am not talking about partnership lonely, I am talking about spending time with your own damn self and enjoying it. Ever feel like you are just filling time, you get antsy when you are idle and really just can’t sit with yourself? Yeah, I get it. I was there too at one point. Spending time alone = No Bueno. But, the thing is, we have a bigger problem...

How does that title make you feel? Giving away all your goods for free? In this episode I stepped up my mindset game and leaned into charging higher prices for my courses. I share a vulnerable story of how one phrase helped me own what I wanted and immediately recognize some unhelpful beliefs I had that I could not see myself. Asking better questions to challenge your narrative is key and in this...

Your business does NOT need to suffer when you go on vacation…EVEN if you are the face of your business. In this episode I share my top 5 tips of how my business still makes money while on vacation. These tips allow me to be IN my business 24/7 and instead get to unplug and ENJOY vacation. ‘Cause if mentally you are still thinking about your business, is it even a vacation? If you are feeling burn...

The funny this is, most people have no idea what makes them happy or what they want. SO, taking action is actually not the easy if you don’t know what steps to take. In this episode, Jessica shares her story of how she stepped away from what she thought she wanted and how she leaned into finding what lit her up. We dive into the messy things too and chat about how you actually start doing the damn...

I get it, I get it. It’s hard to get behind the WOO, the energy thing when you have been taught to hustle, to work yourself to the bone, where strategy is EVERYTHING. Been there, got the t-shirt. But in this episode I share how when I energetically charged my goals, EVERYTHING changed. I mean more dreamy clients. Sold out launches. Bigger bank account :) and feeling WAY better in my business. I me...

“Always”, “Should”, “THE Thing”, “You HAVE to”. On a daily we have access to so much information and each person you talk to has a thing that can work for you too. The thing is though, is that we don’t live in a world of absolutes. We live in a world of gray. When we try to live in absolutes burnout, shame, judgment and spiraling often happens. In this episode, I break down why it is so important...

We now live in an instant gratification world. Not only are we connected instantly, but expectations around business owners in the online space have changed too. So many business owners are spinning their wheels, working 7 days a week, checking messages and emails ALL the time and feeling pretty icky about their business. I get it. I have experienced burnout twice before and know this feeling all...

We have been taught to be a reactive society. If you think about how the majority of people carry out their days, it is on autopilot. It is doing the same thing over and over with little time for variety or something different, let alone work on those dreams of yours. After having a conversation with a dear friend of mine, I was reminded of the beginning. Of how it all started changing for me and...

I truly believe that we will always have thoughts that don't support our goals, dreams and what we want to accomplish in life. (hello shitty thoughts) I mean our brains are designed to just that. That doesn't mean these thoughts are telling you the truth OR that they can't be weakened.  BUT, how do we not let these stop us from doing the dang thing. How do we learn to work with them, take awa...

I know confidence is the destination, but what if we could make it less “scary” and more manageable? What if we could learn how to ease into confidence and take some pressure off around the expectations of what confidence is “supposed” to look like. In this episode I share with you how I continue to step into confidence and how it is less about arriving at confidence but more so stepping into prac...

You ever have those things that hang over your head that take up SO MUCH mental space and energy? I get it, those bad boys are a pain in the you know what. Today on the podcast, I dive into these energy leaks and share with you a little tip and maybe that little kick in the be-hind to help you start taking action on the things that just don’t feel good. If you procrastinate, put things off, and wa...

If you are a parent, this is a must listen. But, even if you aren't, this podcast is jam packed with SO MUCH VALUE. We talk about burnout, how to find pockets of time in your day, we dissect self care and how it is more manageable than you think, we debunk the “I don’t have time method”, and really so much more goodness. If you suffer from burnout, want to find your happiness or bliss again, or ju...

I used to feel the need to justify my programs, services and prices by trying to jam pack so much into an offer so I could overcome the guilt and need to prove myself. It left me feeling pretty drained and overwhelmed. So many people create their products/services/etc by making it more about you than your client and therefore makes things overcomplicated. If you want to learn how to get rid of the...

Oh boy, I absolutely loved recording this week's podcast episode. Emily King and I dove into sharing our experiences of personal development and how they were pivotal to getting us to where we are today. We share our journey of challenges, wins and powerful moments that would not have happened without the tools we gained through our own personal development journey. We also had some special guests...

How do you handle the rejections? How do you deal with unhappy customers? What do you do when the launch fails? What do you do when things don’t work out as planned? Stopping these things from happening in business (and life) is impossible, but knowing how to handle these curve balls is critical in growing your business. In this episode, I break down how to handle these lows of business and give y...

It is OK to be happy. It is OK to be happy. It is OK to be happy. My teacher's voice is in full force in this episode because I kinda want you to hear this. I feel I need to scream this from the rooftops because I hear from so many incredible humans that they are afraid to show their happiness. That they don’t want to make others uncomfortable. That they would rather hide their shine so others can...

What if I said 3 words could dramatically change the direction of your life? Well it's true. One of the most pivotal things you can teach yourself and ask yourself are the 3 words that I share in this week's episode.  These 3 words can help you navigate the challenging times, give you a kick in the arse to action and really help you learn to navigate the times we really feel stuck. In fact, I...

We often focus on the end result of goal setting, but what happens when you are doing all the things “right” and still not hitting those goals? Most people have a tendency to take it personally, make it something about who you are, attach some beliefs, and we can really get in a spiral where you are pretty nasty to yourself. Ya feel me? But… What if not reaching our goals could actually be a good...

So many amazing humans I talk to are looking for THE next thing that is going to bring them ___________ (fill in the blank). Success. Fulfillment. Confidence. Somewhere along the line I think we have forgotten that “insert your word” is not linear. It is a mix and jumbled sequence of fails, wins, fails, wins, plateau and let’s throw a little loopty loop in there too. As humans we are impatient. We...

Now that I am getting back into team sports and things are opening up in the world, I had a little ah-ha moment the other day. I realized that a lot of things that I learned playing sports have directly and positively impacted my business. Who would have known that all those practices would have led to more than just excelling in sport. I think that every goal we set, has a foundation that helps u...

Over in the Expansion Formula (my group coaching program), we are diving deep into what we believe to be true about success, what it means to be abundant and how we can change our money blueprint so we can grow a profitable business. Sounds pretty great, right? But the thing is, so many people are saying they want abundance, but are actually rejecting it. There is a lot of taboo around money and m...

Last weekend was wild. I had 3 major events happen that still blow my mind. Let’s just say one of them involves high heels and fishnets. Yup, if you know me, you are just as surprised as I am. Seriously though. This past weekend I did 3 things that are by the book “untraditional” and I wanted to share them with you on this podcast. Why? Well mostly because if you feel you hold yourself back for go...

I decided to switch things up this week and give you an insiders peak of some of the tools I share with my clients. Being present is so hard. We have so many demands and so many people struggle with really tapping into slowing down and being in the moment instead of pondering about our to-do list, thinking about what needs to happen next and all the mile long things we usually focus on. The result...

She self-published her book that she wrote in 2 weeks, WOWZA. Sam is such an inspiration and today we talked about how she made a goal and made it happen within 2 weeks. I mean there is one thing to self-publish a book but to do it in 2 weeks is AMA-ZING. During this episode we dive into how the pandemic actually helped her go inward and process a lot of emotions. This then fuelled her desire to p...