Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

Boy, oh boy. In today's episode, we cover ALL the things. While Jennifer is a leader in her MLM company, Arbonne, the information, tips, tricks and guidance she gives in this episode is invaluable. It is impossible for me to do a proper recap of this episode because we talk about so many things. We cover how to be an effective leader, how to stand out in your market, what not to do if you are a ML...

If there is one thing Alison and I are passionate about, it is mental health. In this episode we talk about the importance of mental health, tips on how to identify if you are currently struggling, strategies to implement, how to help a loved one who might be struggling and so much more. This is an episode for everyone and is such an important topic. It is my mission to normalize  mental heal...

Alex and I had the best chat on today’s episode. She shares her journey of entrepreneurship and how she took her photography skills and grew her business while giving herself permission to fail. Alex is so down to earth and shares the ups and downs of being an entrepreneur and how life lessons have brought a new appreciation of self care, doing things that makes her happy and finding a balance tha...

In this episode, I share one of my top tools that helps me stay on task and focused on my goals, keeps my energy high daily, increases my productivity and improves the overall quality of my day/life. If you feel like you are suffering with fatigue, you are distracted all the time, can't stay focused, and you have been only managing your time, feel like you are spinning your wheels and need to chan...

Michelle and I chat about so much on this episode. We bust some myths about what it means to be a business owner, we talk about doing it all, the challenges of Covid and how to look outside the box, rather than shrink and fit in a predetermined one. If you are looking for some inspiration,  motivation and something to leave a pep in your step, grab a cup of tea and get ready. About Michelle…...

Caitlin and I had the best conversation on this episode and covered so much ground. Not only did she share her top tips on how she grew her business to what it is today, but we talked about so many other things including mindset, how to deal with the ones who don’t believe in your vision, how to jump on an idea and so much more. If you want some inspiration, go grab a cup of tea and have a listen....

Jennifer and I talk about so much during this episode. She shares her wisdom around Human Design, we talk about the importance of feeling all your feelings and how they are there to teach us something AND we talk about expectations and why they can set us up for failure. If you want to be uplifted and learn some new things around Human Design, check it out. About Jennifer… Jennifer is the owner of...

This episode is real and raw and we talk about things that so many of us suffer with, but hide. Jason and I cover so much ground on this episode and he shares how he takes his struggles, and what others would consider weaknesses, and turns them into his super powers. We also give you some tangible tips and tools that we both use on the daily to create a solid mindset which has a domino effect on y...

This episode we talk about a much needed topic, women supporting women. We talk about women who have lifted us up, how to support women in your life, how to stop putting limitations on yourself and other women and how to be courageous and use our obstacles as a way to move forward. Hope you enjoy it. Paula is the epitome of what a woman supporting another woman looks like. Her background in the Ca...

This episode brings you it all. We laugh, we cry, there may be some singing and Teresa shares something that she has never shared publicly before. This episode of Keeping it Real covers how to be more confident, the power of our thoughts, how to deal with external validation and so much more. Teresa is a certified Yoga teacher, nutritionist, Ayurveda masseuse, birth/death doula, Sacred Ceremonial...

Boy, boy, do I have a treat for you on our VERY FIRST podcast episode. My ultimate goal and mission is to keep it real, blur the lines and have the unpopular conversations in a world that forces us to hide who we are. We did just that on today’s episode and guest, Tammy King and I had THE best conversation about life, business, the pandemic, mom life and how mindset is the key to running our busin...