Keepin It Real w/Caramel "As We Say 100"

I had such a wonderful chat with Deborah! She's incredibly witty and an absolute whiz with her writing. She shared that writing is her passion, her everything – something she wouldn't trade for anything. When you have a conversation with someone as gifted as Deborah, their talent just shines through effortlessly! Deborah Wilde, a globetrotting romantic at heart! After a decade spent as a screenwri...

I had a wonderful conversation with Kim. She has a great sense of humor and I love it. She is now in her 70s and still moving around and being productive. Get ready to be inspired by the incredible career of Kim Gottlieb-Walker! Her lens captured everything from the vibrant energy of '60s and '70s rock, reggae, and political movements to the magic of blockbuster movies and hit TV shows. Even while...

Absolutely! I had an amazing time with Glenda. Our interview was an absolute blast! She is so relatable, and we shared plenty of laughs while having a genuinely meaningful conversation. Her positive energy is infectious, and I feel truly privileged to have interviewed her on my podcast. Glenda Benevides isn't just an award-winning singer-songwriter known for her soulful voice and powerful lyrics t...

I had the pleasure of chatting with Sandy, and let me tell you, her energy is contagious! I could easily spend all day talking to her. We had such a relaxed vibe, which made for an incredibly enjoyable conversation. She shared a hilarious story from her days as a wedding planner seriously, it was too wild to be made up! Sandy and her husband, Bill, organized over 500 destination weddings in the Ca...

I was really looking forward to chatting with Alan, and our conversation was absolutely fantastic! He has such a great sense of humor and a vibrant personality. I even suggested that he could totally be a stand-up comedian—seriously, I think he has a knack for it! 😂 Now, let’s dive a bit deeper into who Alan is. Alan R. Warren is a bestselling true crime author from Canada, a producer, and the ma...

I recently had the absolute privilege of chatting with the incredibly talented Holly B. Gutwillinger, and let me tell you, the conversation was nothing short of delightful! We already have retirement plans together, lol. I truly admire her passion and creativity, and it brought me immense joy to discuss her literary journey and insights. Holly hails from a quaint town in northern Ontario, a place...

When I say that S.E. Tschritter has a heart of gold, trust me on that! Our chat was both warm and deeply meaningful. I felt truly honored to connect with someone so kind and empathetic. I thoroughly enjoyed my conversation with Samantha, I didn't want to stop speaking with her. One of the best conversations. Sam E. Tschritter (pronounced Shridder) is a celebrated author with multiple awards to her...

Chatting with Trevor was an absolute blast! We had such a great time talking about his incredible voice—he truly has that perfect radio/TV sound. Not only is Trevor refreshingly down-to-earth, but he's also hilariously funny. He’s authored two poetry books and has exciting plans for his career ahead. For a bit of background, Trevor W. Harrison is a retired sociology professor from the University o...

My chat with Jeffery H. Haskell was an incredible experience! He’s not only driven but also incredibly relatable. As a gifted author, he has achieved remarkable success in his career. Interviewing him was a true privilege! Jeffery is a USA Today bestselling author, a Dragon nominee, and an award-winning journalist who lives and breathes the art of storytelling. Writing has been his passion since c...

This episode held a special place in my heart because it had been since 2021 since I last connected with Kim Lengling. I was thrilled to have her on my podcast and we enjoyed a fantastic conversation reminiscing about our previous chat and catching up on her journey since then. Kim is truly an incredible person with a vibrant spirit. When she shared her 'nugget of hope,' it was such a heartfelt mo...

Wow! I just had an incredible conversation with Patrick Sangimino! We clicked instantly, and our chat was bursting with energy and laughter. I can’t even begin to describe how fantastic Patrick is. I’m so eager for our second interview! Patrick took a timeout and pulled to the side of the road to have the best conversation with me, which was super awesome. For over forty years, Patrick was a disti...

I had a delightful chat with Lisa Kovala, whose vibrant personality truly stands out. It's easy to see why so many are drawn to her; she’s genuinely a treasure! A Finnish Canadian author, book coach, and podcaster, Liisa has released her second historical novel, *Like Water for Weary Souls* (2025). She's also the talented author of *Sisu's Winter War* (Latitude 46, 2022) and *Surviving Stutthof: M...

I had an incredibly fascinating and entertaining conversation with Glenn Poulos! He shared with me that he kicked off his work journey back in the third grade. While I was busy climbing trees and playing with Barbie dolls at that age, Glenn was already stepping into the world of work. Since he was just nine years old, he’s been on a path to success, thanks to his parents instilling that work ethic...

I had an incredibly engaging conversation with Audrey Hyams Romoff on the podcast! We delved into the topic of trauma and the ways it affects individuals. I want to emphasize that seeking help from a therapist is absolutely normal—it doesn't mean you're struggling with insanity; it simply shows you're taking steps to heal. Audrey, the president of OverCat Communications, is a highly regarded commu...

I was absolutely thrilled to have my first chat with Tara back in July 2025, and getting to talk to her again on my podcast was such a joy! Every conversation with her is a delight. Tara has dedicated the last sixteen years to teaching junior high, spending her days surrounded by teens and observing how technology—especially social media—has shaped their experiences. She's passionate about writing...

I had a fascinating conversation with Paul Larche on my podcast! We dove into the intricacies of human thought and behavior. Paul's expertise in this field opened my eyes to some surprising insights I hadn't considered before, shedding light on why people act the way they do. Truly enlightening! With more than 40 years of expertise in broadcasting, branding, and digital marketing, Paul Larche is e...

Just wrapped up another fantastic podcast chat! I had such a great time talking with Tricia Copeland, and her journey is truly inspiring. Our last conversation was back in 2024, and she’s been making incredible strides since then. Tricia has a beautiful perspective on life—she believes in the presence of magic in everything she does, from the thrill of falling in love to the joy of discovering new...

My chat with Michelle Owusu felt more like reconnecting with an old friend rather than just a simple conversation. There was something incredibly authentic and heartfelt about our exchange. Despite everything she's dealing with, she handles it all with such strength and grace. Michelle, a talented writer and filmmaker with a rich background in technology consulting. She weaves together a unique bl...

I had the pleasure of chatting with Tara Hodgson on my podcast, "Keepin It Real w/Caramel," and let me tell you, she really kept it real! Our discussion was as profound and genuine as it gets. Tara’s authenticity is truly breath-taking; she’s passionate about encouraging young adults to embrace their true selves. Every day, she connects with teens, creating a safe space where they can express them...

Talking to Pat Black-Gould was such a breath of fresh air! The conversation flowed effortlessly, and I felt like I could have chatted with Pat for hours on end. Pat Black-Gould is not just an accomplished author and speaker; she’s also a clinical psychologist who brings her unique perspectives to life through her writing. Her remarkable novel, "All the Broken Angels," co-authored with Steve Hardim...

I had the pleasure of hosting Mark on my podcast, and our chat flowed effortlessly. I truly enjoyed the experience! Mark radiates charisma and has a genuine passion for travel. Hailing from the great state of Ohio, Mark Darden is not only a travel lover but also a fitness enthusiast. Growing up in Cleveland, he cultivated his interests in travel and fitness early on. His impressive fitness resume...

I had an absolute blast having Candace MacPhie on my podcast! She's truly an inspiring individual, and our chat was incredibly captivating. Candace hails from Montreal, Quebec, and has spent years exploring the globe while backpacking and working. With a Bachelor of Commerce and an MBA under her belt, she has amassed two decades of experience across four continents but now calls Calgary, Alberta,...

I recently had the incredible opportunity to interview Doug Lawrence on my podcast, and it was an experience unlike any other. We dived into a wide range of significant topics, and having Doug on the show was a true highlight for me. One moment that really struck me was when I asked him why he chose the title "Grief" for his book. He shared that the book is a heartfelt dedication to his wife, who...

As you tune into this podcast, Sheelagh and I dive into a genuinely fascinating conversation. Her enthusiasm for everything she’s tackled and the experiences she’s lived through really shines through! Sheelagh Whittaker kicked off her career as the first female CEO of a company listed on the Toronto Stock Exchange and has built a remarkable path that includes roles as a federal antitrust investiga...

My conversation with Kay Sparling was truly unforgettable. Her personality is simply extraordinary. Transitioning from a long career as an opera singer to becoming an author was a significant shift for her, one that came with its challenges. Yet, she persevered and never lost hope. Kay shared that she faced numerous rejections when trying to get her book published, but rather than deterring her, t...