Caramel Lucas

Keepin It Real w/Caramel "As We Say 100"

Business EN ↓ 344 episodes

Welcome to Keepin It Real w/Caramel "As We Say 100". The podcast is based on entrepreneurs who wants to be heard. There will be interviews of deep & real conversations with inspirational & creative entrepreneurs. The podcast interviews USA and International entrepreneurs, from beginners to professionals. We have fun on the podcast, like friends having a normal conversation. The podcast is to motivate, uplift, inspire, helpful and be YOU. This is the time to relax and have an one on one conversation with the host but you have to keep it real. Hosted by Caramel Lucas

Author

Caramel Lucas

Category

Business

Podcast website

www.caramellucas.net

Latest episode

Jul 11, 2026

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Episodes

Life in China had its challenges but look at Tong Ge now-a celebrated Author & Multiple Award Winner 20.04.2025

Engaging with Tong Ge was truly enlightening and inspiring. She shared a wealth of knowledge about Chinese history with me. Her childhood was anything but easy; she faced numerous challenges that shaped her into the strong woman she is today. Tong Ge has experienced many things that no child should ever have to endure, and she has managed to transform those memories into something powerful. Tong G...

One of the best interview with Author & Lawyer who loves to write thriller novels- Russell Little 14.04.2025

During my interview with Russell Little, I was immediately drawn to his vibrant personality. He has an infectious energy, and our discussion could have flowed endlessly. We had an enjoyable time chatting about his experiences and ongoing projects. Russell has a passion for delving into murder mysteries. Russell G. Little is not only a writer but also a practicing divorce attorney based in Houston,...

"Delicious Surrender" An engaging spicy romance in the erotic genre by Author Luce Sutherland 04.04.2025

I recently had an extraordinary conversation with Luce Sutherland. This impressive author is not only stunning on the outside but also possesses a beautiful soul within. We shared an incredible time filled with laughter. When the topic shifts to erotic situations, the discussions certainly take an exciting turn. Let’s get to know Luce Sutherland a bit better. Luce has been enjoying enticing erotic...

"The Walking Therapist" A New Approach To Counselling with Amy de Nobriga 31.03.2025

When I interviewed Amy de Nobriga it was very interesting. We spoke about all the great support she gives to people and how she discovered an unique way of therapy. I really enjoyed speaking with Amy. Amy de Nobriga from Toronto, Ontario has nearly 2 decades of experience in the field of social work with agencies, including Mount Sinai Hospital, SickKids Hospital, Humber River Hospital, The Childr...

Mixed-Race Couples "RELATIONSHIP REMIX" By Producer Chris Sharpe of Black Film Space Manitoba 22.03.2025

I spoke with Chris Sharpe on February 28, 2025 and our conversation was fun. We talked about interracial relationships. As we both agreed that it doesn't matter who you love as long as you are loved. Producer Chris Sharpe of Black Film Space Manitoba proudly announces the release of the groundbreaking documentary “Relationship Remix” that premiered on February 14, 2025, exclusively on CBC Gem. Bla...

The Power of "Food For Thought" Using Technology for School/Co-Founders Melissa & Shandra MacMaster 16.03.2025

I had a great conversation with Melissa MacMaster. Melissa MacMaster and her sister Shandra MacMaster, is leading this charge by harnessing the power of technology to make school lunch programs more efficient, equitable, and impactful. Their mission is that no child should go hungry. Developed in 2020 as a way for children to more easily access nutritious food during the COVID-19 pandemic. Food Fo...

The Producer, Actor, Writer- Ali Golbaharan, a man who believed in his dream and never gave up.. 23.02.2025

I had a very interesting conversation with Ali Golbaharan. He explained to me why "Papa Sierra" was so important to him. Papa Sierra” was created collaboratively by Iranian émigrés in cinema and Canadian filmmakers, who worked together with a unique passion and motivation. Even though, it was hard for Ali to be independent and didn't have any funding but his faith and his belief that kept him goin...

Award-Winning Author who thinks magic infuses every aspect of our lives - Tricia Copeland 21.12.2024

When I spoke with Tricia Copeland it was a magical moment. I had a great time interviewing with her. She is so genuine and refreshing to speak with on the podcast. Tricia is an epic series award-winning author. Tricia Copeland believes in finding magic. She thinks magic infuses every aspect of our lives, whether it is the magic of falling in love, discovering a new passion, a beautiful sunset, or...

Entrepreneur who is a great multifamily investor & who help cancer patients w/wife Scott Jacobson 01.12.2024

When I spoke with Scott Jacobson on the podcast, the interview was a very interesting conversation. Scott is the Founder of Onward Equity, he has two decades of active real estate investing experience and his knowledge ranges from single-family homes, duplexes, multi-family apartment buildings, and a medical/professional office building. Scott told me, that his career is his passion and life. Comb...

J.M. Shaw-Author/Writer will never stop writing. Writing is her life, her passion and she loves it. 15.11.2024

On the podcast, it was a great feeling speaking with J.M. Shaw. She explained to me that having a disability can be challenging and hard sometimes but she is not stopping or giving up. She knows exactly what she wants to do for the rest of her life, and that's writing. Writing brings a special joy for J.M. Shaw. She has been writing her series Callum Walker and loving it. The Ascension: First Nove...

A entrepreneur who's not afraid of paranormal. She travels for the excitement - Petra Tressler 27.10.2024

This is my second time speaking with this courageous entrepreneur Petra Tressler. My first interview with her was great and now my second interview with Petra was amazing. Petra has been house haunting for a long time. She has traveled around the world and have seen many houses and many things. The events or experiences that Petra has experimented are considered to be beyond the scope of scientifi...

An amazing entrepreneur who is in her purpose to inspire and motivate others-Bev Jennings 06.10.2024

When I spoke with Bev Jennings back in 2021 and we had a very deep conversation and I enjoyed every moment of the conversation. Recently, I spoke with Bev Jennings again and the conversation was wonderful just like the first conversation we had, amazing and fun. It was a great feeling speaking with her again. I love catching up with people to see what has changed in their lives and I tell you Bev...

The Powerful Double Duo Couple-David Dye & Karin Hurt- Leadership Development Experts & Authors 28.09.2024

It was such a great vibe speaking with the powerful duo couple David Dye and Karin Hurt. They have such great energy and spirit for themselves and for others. Therefore, we spoke about a lot great topics but the one main topic I was truly interested in about David and Karin is how did they manage to work together and still keep their marriage together. I just loved how David explained it, he said,...

Don't give up..If you have a disability, still follow your dreams & goals...Steffanie Costigan did.. 07.09.2024

The conversation with Steffanie Costigan was very inspiring. Steffanie spoke about her disability but she never gave up. This is a great example that no matter what disability or conditions you have, you can always be the best you. Steffanie Costigan has always held a strong passion for writing despite her severe disability with dyslexia. She is currently living in Canada, Alberta, with her husban...

Young female authors/entrepreneurs-Hallie Balogh and Auttie Grace, who is reaching for the stars... 24.07.2024

On July 16, 2024, it was a very special moment for me and the podcast. I was excited to have Hallie Balogh and Auttie Grace on the podcast. These beautiful ladies that I adore had me overwhelmed with excitement on the podcast. The young female authors/entrepreneurs are making great decisions in their lives. They are reaching for the stars. They are self publishing authors and want to help others t...

Secrets, how to start your first career job? Author/Project Management Executive - Mike Halpert 01.07.2024

When I had a conversation with Michael Halpert, he was very passionate about helping individuals with their first job and how to pursue his or her career. Michael Halpert has 20 years of experience navigating the tech and media sectors. Michael, also known as Mike Halpert, has a track record that speaks for itself. His leadership roles span both industry giants like Google and Walmart E-Commerce a...

The Author and Writer who will never stop doing what she loves, Rachel Holm... 21.06.2024

The conversation I had with Rachel was genuine. She has a great support system, and she loves being an independent author. Rachel grew up in Western PA and found her love of reading early in life, supported by her parents with frequent trips to the library and local bookstores. She stumbled into the bookish world in late 2020 and has embraced the lifestyle whole-heartedly, diving headfirst into th...

The entrepreneur who does it all..Richard Chevolleau- Canadian Actor/Director/Writer & Producer 15.06.2024

The conversation that Richard and I had was remarkable. I am super excited for Richard and his career path. He is doing such a great job with everything he has done so far. Richard Chevolleau is a native of Kingston, Jamaica. The multi-talented artist has honed his career over the years by living and working in New York, Los Angeles, Vancouver Calgary, Ottawa, and Toronto, where he currently resid...

Caroline Dowd-Higgins-career & executive coach/consultant/ speaker/podcaster/author is living happy 14.06.2024

When I first spoke with Caroline, I knew we were going to have a great time communicating with each other. Caroline's career brings her a lot of happiness. Caroline Dowd-Higgins is a career and executive coach, consultant, speaker, podcaster, and author who's passionate about helping individuals and organizations navigate change and thrive. She's a certified LeaderShape Transpersonal Executive Coa...

Gail Treasure, a retired teacher, writer & author who has something to say to the podcast.. 13.06.2024

The conversation with Gail Treasure was a good down to earth conversation. Gail is a remarkable writer, author, and retired teacher. We had a very interesting conversation about her career and journey in life. Gail Treasure is a retired school teacher who still teaches occasionally. Gail attended York University, where she majored in French and Italian. Gail has always loved to write, has taken co...

A child who had an idea, Roger Leslie-Author/Coach/Speaker/Editor/Publisher-lives his journey now... 09.06.2024

Conversation with Roger Leslie was very uplifting. Roger was comfortable with the podcast. He expressed himself, and he kept it real with me. Roger spent his childhood in Michigan, loving books & movies. The age of 13 creative diversions ignited an idea for him that he would become an author. He took inspiration to action and wrote his first novella. Roger sensed to his very soul that he was on hi...

Nathan Andres-M.A., Best Seller Author/Business Leader/Coach/LGBTQ Activist, keeps it real w/Caramel 07.06.2024

Conversation with Nate on the podcast was very meaningful and super entertaining. We had a lot of fun talking about being your true self. He is very passionate about helping people and trying to help them go in the right direction in their lives. Nathan Andres, M.A., is a coach, LGBTQ activist, business leader, and best-selling author. The drive for Nate is to authentically serve others, and he de...

The convo w/Ann Aubitz, the Co-owner and Publisher of Kirk House Publishers & Author, was amazing... 31.05.2024

Listen to this conversation that Caramel had with Ann Aubitz on Keepin It Real w/ Caramel Podcast. This conversation was like two friends who were catching up on old times. They had a blast conversating about different topics of Ann's life. Caramel do know that Ann loves helping authors publish their books. Ever since Ann was a child, she always wanted to pursue her dream in reading. Ann is a Co-o...

Convo w/Dr. Amara Pope-Canadian R&B Scholar/Marketing Manager/Keynote Speaker who loves her journey 27.05.2024

I had a very awesome interview with Dr. Amara Pope. She is a fun person to speak with, especially when we talk about music and marketing. Amara is passionate about her career, and she strives to be the best of herself. Dr. Amara Pope is a second-generation Canadian-Trinidadian woman. Under thirty, Pope has completed her Ph. D., MA, and Joint Honors BA, all while working at several jobs to pay for...

One on One Convo with Gwen K. Harvey, an Entrepreneur, Director, Founder of a Strategy Firm & Author 07.05.2024

Gwen and I had a genuine conversation on Keepin It Real w/Caramel Podcast. Gwen is passionate about her journey and looking forward to seeing what the future holds for her. Gwen K. Harvey is an accomplished entrepreneur, author, active foundation director, and the founder of a well-established Toronto-based family wealth strategy firm. With over three decades of honing her writing skills through b...

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