Keepin' It Real!

How often do you catch yourself complementing something you've accomplished, or doing positive self-talk? If you're like most of us, it's not nearly as often as you talk negatively to yourself. Today we are taking the power of tuning into how we define ourselves with the message of "I am _______"...and rediscovering the image God has for us. Make sure to follow Kim Haar an...

Ladies, we say "Yes!" to so many things in our lives. Let's take a moment to stop and evaluate what might be causing us to feel like we're overwhelmed, over-committed and over it! Kim Haar leads us to ask ourselves some important questions, before you say "Yes!" to one more thing. Keepin' It Real Question of the day: When was a time you felt overwhelmed, over-com...

"Keep putting one foot in front of the other"... "Suck it up buttercup"... If those phrases sound familiar, whether you've said it to yourself or someone else told you...we're here to say, take a moment and consider there might be an additional option. How many times have you been there for someone else when they've struggled and ignored your own needs? As women...

Keepin It Real Question: Who is the first person you can remember comparing yourself to, or being compared to? Comparison is not just about how we look vs. how someone else looks. Do you compare yourself being single vs. a friend being married? How about comparing a photo from someone's dream vacation vs. your vacation? Join us at the table to discuss a way to view our lives vs. someone else&...

When you look at yourself in the mirror do you think "Ick" or "You go girl"?  Are you paying attention to your own image of your body? Most of the time, it's not the outside words that are plaguing our body image, it's the words we use that no one else will hear us say..."I'm fat." "I'm ugly." "Why can't I get my hair to look ri...

Is it a form of self-care to intentionally miss-out on all the activities offered to us? Today we wrap up our discussion on self-care. Giving your dog a bath - is that self-care? We love to toss a bit of humor in with our talks around the table. We have a seat for you to join us! Keepin it Real Question of the Day: What is your favorite form of self-care? To find out more about Kim Haar, visit her...

Does your life feel like it's on auto-pilot? You aren't alone!  Let's give up the measuring stick of perfection and give ourselves permission to "perfectly me".  On today's podcast we focus on the need to intentionally love ourselves. What is self-care for you? We all have different versions of what that may mean for us. As we move through the year, what moments can y...

Do you compare yourself to the "highlight reel" of others on social media? We all do at times. We forget that so much of what we see on social media photos is a mask.  We invite you to join us and drop the mask. Let's pioneer the way to keepin' it real. Kim Haar and Kim Spence have known each other since they were in high school. After reconnecting one day over lunch,  they dis...