Keepin' It Real!

In this contemplative episode, we invite you to join us in slowing down and truly embracing the present moments. As the year draws to a close, it's easy to get caught up in the frenzy of planning for the New Year, often overlooking the beauty and enjoyment of the current moments. This episode is all about pausing, reflecting, and finding joy in the now. We discuss the common pressure to rush...

Welcome to a special episode of the "Keepin' It Real Podcast," where we celebrate the joy of giving and sharing, no matter the season! In this episode, we leave the holiday rush to focus on perfect gifts anytime.  We're giving you an exclusive peek into our world of favorites, discussing everything from practical tools to whimsical finds. But it's not just about us – we wa...

In this empowering episode of the "Keepin' It Real" podcast, we're redefining what it means to be a Woman of Influence. Forget the conventional image of fame and widespread recognition; true influence starts right where you are. Whether you're a student, a professional, a stay-at-home mom, or any other stage of life, your actions, words, and choices influence those around...

Welcome to another insightful episode of the "Keepin' It Real" podcast! Today, we're diving into a topic we've all encountered: Dealing with Difficult People. From those who believe the world is out to get them, to the 'better-than' individuals always trying to one-up others, this episode explores the various challenging personalities we face daily. We'll di...

In this heartfelt and introspective episode of "Dear Younger Me...," we dive deep into the reservoirs of our own pasts to share invaluable lessons, cherished memories, and hard-earned wisdom with our younger selves. We explore the moments that shaped us into who we are today through laughter, reflection, and vulnerability. Whether you're a young adult navigating the complexities of...

In today’s podcast, we discuss the intriguing interplay of personalities within the framework of faith and look at the contrasting yet beautifully complementary traits of introversion and extroversion. Just as the body of Christ is comprised of diverse members, each contributing their unique gifts, these personality tendencies also offer distinct qualities that can enhance our spiritual journeys....

Whether it's starting school, going back to school, leaving for college, or working...one thing that is constant in our lives as moms...is change! How do we deal with the constantly changing roles during our lives as moms? We tackle the real way to view how to keep hold of our hearts as our lives change right along with our kids through the years.  Pull up a chair at the table and join us! Th...

If we could make the font squiggly for this podcast, that would look messy, messy, all over the page - unorganized - not according to plan, we would! How many times do you make a "plan," and life just doesn't go according to that plan? Listening to the start of this podcast, you'll hear that very example...and what was our response? We laughed...because this was one of those mo...

In our 3 part series on Women who are single, this episode deals with what women go through living life as a single woman because of being widowed.  How do we navigate the "I wasn't expecting this!" moment of widowhood?  Tell your heart to beat again...the words of a song by Danny Gokey seem so fitting for this series we've shared...Suddenly Single, Suddenly Single: Divorced, a...

This is episode #2 of our Single series... No one enters into marriage with the thought of it ending in divorce, and yet nearly half the marriages in America end in divorce.  In this episode, Kim Haar and Kim Spence share their real experience with divorce from their personal perspectives.  Starting over? There is a beautiful world for you in your singleness...being complete in yourself and being...

Single and sensational came about because both of us have been single in different ways, and we both went through a part of life, being single once again after major life changes.  Here's what we both experienced: Adventure Wholeness Full-Life Beauty All while being single once again later in life. Here's the KIR Question: How do YOU view and embrace your singleness? Friends: Don't...

We have the most amazing moms, and we realize how blessed we are to have had the opportunity to spend time with them for this interview.  Enjoy Part 3 with Dorothy Enns and Kay Spence. If you missed the previous episodes, you can go back and listen to catch up!  Don't forget to follow and share our podcast with your friends! And we'd love to hear from you on our Facebook page, Keepin&apo...

May is a special month for the Keepin' It Real Podcast! Enjoy Part 2 of this special time spent with Kay Spence and Dorothy Enns...our moms! These 2 women have experiences that show us that no matter what you face in life, with God, all things are possible! Enjoy! Thank you to all women who take the time to honor those who have paved the roads of life so we can learn from them. Take time toda...

We couldn't let Mother's Day pass without bringing in the experts! We sat down with Kim Haar's mom - Dorothy Enns, and Kim Spence's mom - Kay Spence... and we had the best time listening to their stories of motherhood and talking about their lives as daughters when they were kids.  What's it like growing up outside of the United States? What happens when you have a family...

Did you know the average adult laughs 20x a day and the average child laughs 300x a day? How about you? Where do you rank on the laughter scale? When we (Kim S. and Kim H.) get together, laughter and joy are abundant! (As you heard right after the intro today, thanks to our editor!) It's definitely part of who we are, but we also have committed to being real with each other, so when we'r...

Close the blinds and shut the doors; it's time to discuss a secret world that exists, but some don't want to talk about...M-O-N-E-Y...Finances... But in this episode, we're actually opening the blinds and the doors, coming into the light, and empowering ourselves to enter the world of finances! Almost half of women surveyed say that money and finances cause them mental health issues...

What comes to mind when you think of your current circle of friends? Do you feel included or left out? Are you lonely?  When we (Kim S. and Kim H.) began this podcast, it came after renewing a friendship we formed years ago. We sat over lunch and shared our lives and got real with each other. Sometimes a friendship can be "new" or it can be "renewed"...join us today for the dis...

If you've listened to our podcast for long, it's not secret that we really enjoy what we do on Keepin' It Real! In fact...we LOVE it!! But this is not our "day job"...in fact we do have a regular life that keeps us both very busy. What do we do when we aren't "Keepin' It Real"? This show is the answer to that question...let me introduce Kim Haar  https:...

Happy New Year to you! It's 2023 and we're taking a moment to reflect back on 2022 as we bid it "so long"! But we're not quite finished...we want to plan and set goals for this new year, and yet we also want to feel great about the progress we've made as we head into a new year. Keepin It Real Question: How have you done with the goals you set in January 2022 and what...

Right about now could you use some tips for moving from chaos to calm during the holiday season?  Join Kim Haar and Kim Spence-Mullen during their holiday series to talk about going from surviving to thriving...with a new thought of moving from chaos to calm.  Keepin' It Real Question: What is your experience during the holiday season? Where is the balance beam tipping...chaotic or calm?  We...

Traditions!!! Elf on a Shelf...Driving to look at the light display in town...Going to see the Nutcracker...Watch your favorite Christmas movie...the list is endless! What is your favorite Christmas tradition? Whether it's something from the past or present or perhaps your already making plans for future traditions, we'd love to hear about your favorites. Today, Kim & Kim have fun re...

As we head full-swing into the holiday season, how are you feeling?  So many things shift during this time of the year...the weather changes, our obligations may increase, or perhaps you find that your roles in life have changed. For some of us, we're experiencing the holidays in a new way; maybe you are sharing your kids with in-laws, or this year you'll be spending Christmas without so...

How can we turn the word "Gratitude" into more than a buzzword we talk about during certain times of the year? Join us at the table to talk about what happens to us when we take our attitude of gratitude and turn it into a regular practice. Keepin' It Real Question: Do you have a practice of gratitude or is it an attitude? We're so grateful you're here with us and that you...

What is the cost of peace in your life and home? Are you willing to make the necessary changes to create peace? Today Kim Haar and Kim Spence invite you to join them at the table for an open conversation about clutter...and it's painless, we promise! We always have so much fun together and we want you to know that no matter the topic, there's no judgement here!  Keepin It Real Question:...

Forgiveness takes up space in our heart and mind when we hold on to it. It crowds out the space for love and freedom. Join us at the table to talk heart to heart with a little different take on the who, what, why, when and how of forgiveness.  Keepin It Real Question: Who has been the hardest person in your life to forgive? We welcome you to visit us at our websites: Kim Haar:  https://kimberlyhaa...