Keepin' It Real!

Church is supposed to be a place of hope, healing, and belonging...so what happens when the deepest hurt comes from inside its walls? In this heartfelt conversation, we're keeping it real about church hurt—the words that wounded, the relationships that broke, the disappointments that linger, and why so many people quietly walk away. If you've ever found yourself wondering whether it&apos...

If you joined us for Part 1 of our conversation on menopause, thanks for coming back. And if this is your first time with us...pull up a chair. We're so glad you're here. One thing we've discovered is that when women start talking honestly about what's happening with their health, something amazing happens—we realize we're not the only ones. So many of us have thought, &qu...

Menopause. The season where you can walk into a room and forget why you're there, need a sweater and a fan at the exact same time, and cry over a commercial about puppies...all before lunch. In this episode of Keepin' It Real , we tackle the often hilarious, sometimes frustrating, and very real journey of menopause. From hot flashes and brain fog to sleep struggles, changing bodies, and...

There may be nothing harder than watching someone you love make choices you know could hurt them. Especially when it’s your child. Whether they’re little or fully grown, the ache can feel the same… the sleeplessness, the prayers, the wondering, and the hope that refuses to completely let go. In this episode of Keepin’ It Real , we talk honestly about how to hold on to faith when things feel painfu...

Why do so many of us avoid hard conversations…even when something really needs to be said? In this episode of Keepin’ It Real , we’re talking honestly about conflict avoidance — the tension between wanting to keep the peace and knowing when it’s time to use your voice. We dive into the reasons many women stay quiet, what happens when feelings get buried too long, and how avoiding conflict can quie...

What if the story you’ve been calling “ordinary”… is actually the most powerful part of your life?  In this episode, we lean into the power of storytelling, the kind that doesn’t need a spotlight, a stage, or a perfect ending to matter. Because the truth is, your story isn’t just a collection of moments… it’s a thread that connects, heals, and reminds others they’re not alone. We talk about the qu...

When was the last time you truly allowed yourself to dream? Not the kind of dreams you have at night, but the ones that live deep in your heart. The ideas, desires, and visions that once felt alive… but may have slowly faded over time. In this episode of Keepin’ It Real , we’re having an honest conversation about what happens when dreaming gets buried under life. When you feel drained, lackluster,...

When our world feels heavy, it’s easy to carry more than we were ever meant to hold. In this episode of Keepin’ It Real , we lean into an honest and heartfelt conversation about what it looks like to live with hope, even when everything around us feels overwhelming.  As women, we often find ourselves carrying the weight of our families, our responsibilities, and even the brokenness we see in the w...

In Part 2 of our conversation on the deconstruction of faith, we go deeper into the questions: Why do people leave their faith? What happens when you, or someone you love, says, “I’m just not sure anymore” ? And what do you do when the questions don’t feel like 'just a phase'? In this episode, we explore the difference between questioning God and walking away from Him, and why so many pe...

“Deconstruction” has become one of the most talked-about words in conversations about faith today. But behind the headlines and hashtags are real people asking real questions. In this episode of Keepin’ It Real , we open an honest conversation about what faith deconstruction actually means, and why so many people are wrestling with it right now. It’s not just a topic in culture; it’s something man...

In Part 2 of our conversation on emotional cutoff , we’re stepping even further into the tension most people feel but rarely name. Have you been cut off by someone you love? Or have you been the one who quietly, or decisively, did the cutting? There is no judgment here.  Just honest conversation and room for every story. In this episode, we explore: The difference between healthy boundaries and em...

C utting people off has quietly become one of the most common forms of "self-care" in our culture. In this Part 1 episode of Keepin’ It Real , we take an honest, compassionate look at boundary-setting and where it can slowly shift into emotional cutoff. As Christian women, we’re called to guard our hearts…but we’re also called to love well, pursue peace, and walk in truth. So how do we k...

Legacy moves beyond last names, family trees, or picture-perfect backgrounds. In fact, it moves into the moments that most people may never see. For those who come from complicated families… or who struggle to see how their lives could possibly matter to anyone else…this conversation is for you. What does it really mean to live a life of legacy? What if the way you love, show up, pray, encourage,...

There’s a particular kind of woman people instinctively run to when life falls apart. She’s strong. She listens well. She prays. She shows up. And before she knows it, she’s carrying everyone else’s stories, struggles, and pain, often quietly, and usually without complaint. In this episode of Keepin' It Real , Kimberly Haar and Kimberly Mullen talk honestly about what it’s like to be the go-t...

There’s something undeniably powerful about a woman who shows up for another woman. Not in grand, cinematic moments—though those happen, too—but in the quiet, everyday ways that remind us we’re not walking this life alone. This episode is all about that sacred gift: women showing up for women. We’re talking about the friend who helps you pick out an outfit when you can’t decide.  The auntie-type w...

Burnout doesn’t always show up like a collapse — sometimes it sneaks in quietly, one “I’m fine” at a time. You’re doing all the things… serving, working, praying, saying yes… and yet something inside feels dim, off, disconnected. In this conversation, we get real about what burnout looks like for women who genuinely love God but suddenly find the fire low, the joy thin, and the connection flickeri...

When someone’s words hit that tender spot…ouch! Criticism can sting — even when it seems small, unintentional, or wrapped in a tone we don’t prefer. And if we’re honest, our knee-jerk reactions usually tell the truth long before our heart catches up. In this conversation, we pull back the curtain on what really happens inside us when we feel judged or criticized. We talk about the things we wish d...

Maybe it’s time to put away the cape — the one with the supersized “S” — and remember that strength isn’t in doing it all, it’s in depending on the One who already did it all. We all know her, that woman who seems to do it all and make it look effortless. Somewhere along the way, many of us started believing we had to be her, too. But behind the cape, the smile, and the color-coded calendar is oft...

We live in a world that applauds hustle, but hustle without boundaries leads to burnout. In this episode of Keepin’ It Real, we discuss the importance of balance, including knowing when to say yes, when to say no, and setting healthy guardrails that protect your energy, time, and peace. Boundaries aren’t barriers to keep people out; they’re bridges to keep you strong enough to stay in the game for...

Aging, it’s something we all do, but the way we think about it can either hold us back or set us free. In this episode of Keepin' It Real , we’re asking the hard but honest questions: What messages have we told ourselves about getting older? How has our perspective shifted from our 20s, 30s, 40s, and beyond? And how do cultural expectations of women play into the way we see ourselves in the m...

We've all been there, that moment when the apology we hoped for never came. Whether it was a betrayal, a deep hurt, or just a moment when someone should have known better... silence can sting. So what do we do with that? In this episode of Keepin' It Real , we're talking about the apology you never received, how it made you feel, how you moved forward (or didn’t), and what healing c...

Let’s keep it real: 72% of women say they’ve felt burned out in the last year —and honestly, we’re not surprised. When you’re juggling work, family, leadership, expectations, emotions, faith, and a group text thread that never stops… feeling stuck isn’t a sign of failure. It’s a sign you’ve been carrying a lot. Call your friend and make time to listen together. Together, we’ll unpack the pressure...

Let’s keep it real: people-pleasing might sound kind and selfless, but when helping others becomes a constant at your own expense , it’s time for a wake-up call. In this episode, we’re diving into what it looks like when your need to make everyone else happy starts draining your energy, your peace, and your purpose. Do you ever feel like you’re not okay unless everyone else is okay? Do you find yo...

We’re popping into your feed with a special bonus episode! Kim Haar’s powerful new book, Healing From Life’s Deepest Hurts , is out, and we couldn’t wait to give you a behind-the-scenes peek into the journey since release day. From long writing sessions to launch week miracles, it’s been a wild ride, and we’re so glad you’re on it with us. The book is available wherever books are sold , but you ca...

Yes, Kimberly Haar wrote her story to testify to God’s redemptive power after unimaginable pain… but this part? It’s for you . In this final part of our powerful series with my co-host and author Kimberly Haar, we go deeper into the heartbeat behind her new book. And it's my (Kim Spence Mullen) favorite part! Whether you’re carrying trauma, grief, heartbreak, or some hard-to-name weight, this...