Alek Haak-Frost

Keep Your Voice Down

News EN ↓ 99 episodes

Keep Your Voice Down is a podcast featuring fellow Central Michigan University journalism grads and best friends Alek Haak-Frost and Doug Sears, Jr. Alek, the executive editor of Watershed Voice, and Doug, a Watershed Voice writer and columnist, will discuss a variety of topics including the week's top stories in St. Joseph County and beyond, as well as pop culture and other general nonsense. With 13 years of friendship and training from the best journalism school in the State of Michigan under their belts, Doug and Alek try to make sense of the world around them, while ensuring neither takes...

Author

Alek Haak-Frost

Category

News

Podcast website

www.buzzsprout.com

Latest episode

May 27, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Recording Live from Somewhere 27.05.2026

Alek and Doug provide a preview of the upcoming Watershed Voice Artist Showcase and unveil this year's lineup. The celebration of local talent and local journalism will take place Saturday, July 25 at 6 p.m. inside the Huss Project's Imaginarium (1008 8th St., Three Rivers). The duo's return to their respective mics comes two months after their last episode, as they attempted to sec...

Let's Talk About Cake 19.03.2026

Canadian journalist and baker Chantal Hortop , who serves as managing editor of The Gleaner in Quebec, stops by Keep Your Voice Down to talk cake and shop with hosts Doug Sears, Jr. and Alek Haak-Frost . The wide ranging conversation includes how Chantal and Alek met, the impact of the LION Independent News Sustainability Summit on both their organizations, what local journalism looks like in Cana...

The days after 10.03.2026

Keep Your Voice Down hosts Alek Haak-Frost and Doug Sears Jr. discuss Alek's experience during the tornado that touched down in Three Rivers last week and the days that followed. Alek describes how the community has come together, what he did and felt as the tornado went through his neighborhood, the humanity, empathy, and care on display as Three Rivers picks up the pieces, and how dishearte...

To begin with, everything 19.02.2026

WMUK's Gordon Evans stopped by Keep Your Voice Down this week to discuss his career in public radio, the state of journalism, how it's changed, where it's headed, and what gives him hope about the industry he's dedicated his life to. Other topics include the quotability of Almost Famous , news anchors of yesteryear and the glaring absence of such figures in 2026, U.S. women&apo...

Will you buy me new tires? 12.02.2026

Keep Your Voice Down hosts Alek Haak-Frost and Doug Sears. Jr. are joined by Screen Tea Podcast hosts and friends Lisha and Jules McCurry to talk about love. The quartet discuss how they met their future spouses, when they decided to get married, what makes their respective marriages work, and the films about love they love. The show’s theme is “Howling at the Moon” by D Fine Us , and this week’s...

Beautiful distractions 28.01.2026

Keep Your Voice Down hosts Alek Haak-Frost and Doug Sears Jr. are joined by frequent collaborator and friend Layne Deuel to talk about distractions that helped them endure the past year. The trio discuss the benefits of going to the movies alone, why Sinners was easily the best film they saw all year, books that made them laugh (shout out to Princess Donut and Dungeon Crawler Carl ), and the video...

By the grace of Betty White 23.12.2025

By the grace of Betty White, Doug and Alek return to their respective mics to look back at the year that was on Keep Your Voice Down . The duo also touch on Watershed Voice 's year-end fundraising efforts, emphasizing the importance of community support and monthly recurring donations in sustaining local, independent news. The conversation concludes with discussion about supporting others, th...

Maxwell Knauer 07.08.2025

Watershed Voice Staff Writer Maxwell Knauer joins Keep Your Voice Down hosts Doug Sears Jr. and Alek Haak-Frost for what might just be the most chaotic conversation in KYVD history.  Alek goes "full Larry David" over his counterparts' use of their full first names in some settings (professionally, on social media, etc.), while almost no one refers to them by those names in the cours...

Abdul El-Sayed 30.07.2025

Keep Your Voice Down hosts Alek Haak-Frost and Doug Sears Jr. are joined by Democratic candidate for U.S. Senate Abdul El-Sayed . The former Rhodes Scholar and Michigan gubernatorial candidate fields questions about civil liberties, affordable housing, Medicare for All, and automation's impact on the economy. El-Sayed is running for Michigan's soon-to-be open U.S. Senate seat currently o...

Artist Showcase lineup drop 01.07.2025

Keep Your Voice Down hosts Alek Haak-Frost and Doug Sears Jr. reveal the lineup for the fifth annual Watershed Voice Artist Showcase , which will take place later this month at The Huss Project in Three Rivers. The duo also explores the role of AI in content creation and journalism, what is lost in the over reliance of such technology, and what society stands to gain by re-embracing human creativi...

Three Rivers Pride Preview 17.06.2025

Keep Your Voice Down hosts Alek Haak-Frost and Doug Sears Jr. are joined by Three Rivers Pride Board Secretary Lexi Jacobs , President Chuck Lepinski , and Volunteer Coordinator Sarah Apwisch to preview the third annual Three Rivers Pride Festival . This year's festival will take place Saturday, June 21 in downtown Three Rivers from 12 p.m. to 7 p.m. The event will include live music, food, a...

Watershed Voice: An oral history 13.03.2025

Watershed Voice launched in 2020 only weeks after the COVID-19 pandemic had much of the country sheltering in place, and a short time before protests, the size and frequency of which the country hadn't seen since the Civil Rights movement, dominated the headlines. It was a tumultuous time in the history of the United States, and quite possibly the worst time to start a new business outside of...

Lucky Fultz 20.02.2025

This week on Keep Your Voice Down Three Rivers singer-songwriter Lucky Fultz joins hosts Alek Haak-Frost and Doug Sears, Jr. to discuss his upcoming album "Riverside Drive," which is set to drop on February 28 . Fultz details his musical influences and methodology, Tupac gets praise, Drake gets all the smoke, and male vulnerability is celebrated. The show’s theme is “Howling at the Moon”...

Najifa Farhat 12.02.2025

Keep Your Voice Down hosts Alek Haak-Frost and Doug Sears, Jr. are joined by Watershed Voice Staff Reporter Najifa Farhat to discuss her educational and professional background, the experiences in Bangladesh that propelled her toward a career in journalism, family dynamics, and her interest in climate vulnerabilities . The show’s theme is “Howling at the Moon” by D Fine Us , and this week’s outro...

Tereasa Bellew & Sundos Hejazi 24.12.2024

Watershed Voice Short Story Contest winners Tereasa Bellew & Sundos Hejazi recently dropped by Keep Your Voice Down to discuss their winning pieces. Sundos, whose short story titled "One Man" won the 17 and under category, lives in Portage where she attends Portage Central High School. Tereasa, a grandmother of five and great grandmother of two, won the 18 and over category with her...

Brittni's back, book babes 13.12.2024

OK, Brittni Huyck was gone for a minute but she's back now, and she has a new story to tell, literature(ly). The local author, hairstylist, and Three Rivers native dropped by Keep Your Voice Down Thursday to promote the fourth (and possibly final) book in her Iron City Heat Series " Someone Like Him ." Doug , Alek , and Brit discuss the obstacles she encountered between writing her...

The Watcher on the Wall 17.09.2024

Alek and Doug are back (as is Doug's voice) to discuss the upcoming launch of Watershed Voice 's new website, the importance of maintaining editorial independence and practicing watchdog journalism, and the news magazine's ongoing need for financial support.  The show’s theme is “Howling at the Moon” by D Fine Us , and this week’s outro music is “Appassionato” by Noto . You can supp...

The things I could get done with a trained hawk 11.09.2024

Kalamazoo-based creative Marcel Fable Price drops by Keep Your Voice Down to promote his book "New American Monarch," and perform an excerpt from the title ahead of its October 8 release. Alek , Doug , and Fable also settle the Chicago deep dish versus New York style pizza debate, discover the link between Fable's love of nature and Louis Armstrong , and discuss the myriad of ways o...

Frank Stanko 19.08.2024

Alek and Doug are joined by Watershed Voice staff writer Frank Stanko for his long overdue Keep Your Voice Down debut. The trio discuss Samwise Gamgee and the Lord of the Rings movie trilogy, Frank's journey from Michigan to North Dakota and back again, the challenges, rewards, and current state of journalism, and Frank's passion for theatre. Alek also promised a link to that TikTok pers...

Mr. Gorbachev, tear down this (pay)wall 31.05.2024

In true Watershed Voice fashion the Keep Your Voice Down (wrecking) crew brings the news in this week's episode. Doug and Alek discuss the fourth annual Artist Showcase lineup announcement slated for next week, the Huss Project Farmer's Market that kicks off on Saturday, June 1 (according to Doug's Fitbit), and the official end to Watershed's paywall, making content accessible...

Our Gap Year 16.05.2024

Doug and Alek dusted off their mics and got back into the game this week after nearly five months away, explaining where they’ve been, why it’s been so long, and what not to do when it comes to retrieving DoorDash orders or cleaning up dog pee. The show’s theme is “Howling at the Moon” by D Fine Us , and this week’s outro music is “Take It to the Top” by Orrin . You can support Keep Your Voice Dow...

Holiday Special 20.12.2023

Hosts Alek Haak-Frost and Doug Sears Jr. are joined by Watershed Voice 's resident holiday expert Steph Hightree for a very special episode of Keep Your Voice Down . After a brief NewsMatch update , the greatest trio since Garfield, Holland, and Maguire discuss elves on shelves, new and old traditions, the legitimacy of ham, Christmas cats, their favorite holiday films, and more. So grab your...

Matt Erspamer 22.11.2023

Keep Your Voice Down Presents: This interview with Matt Erspamer , a journalist, copy writer, and film and television critic, who also happens to have went to Central Michigan University with hosts Alek Haak-Frost and Doug Sears, Jr. The three CMU journalism school alums discuss a new partnership between Matt and Watershed Voice , the pros and cons of streaming services acting as movie studios, th...

Blake Alford 20.10.2023

On this week's episode of Keep Your Voice Down , Alek and Doug are joined by Washington-based hip hop producer and artist Blake Alford . The Anderson, Indiana native talks about his latest project Domino Effect , and the added effort that went into producing the album's first single, Oxygen , which is set to drop on November 10 .  The trio also discuss how Blake has evolved as an artist,...

Carolina in My Mind 10.10.2023

Following a totally planned and not at all unintentional 80-day hiatus, Keep Your Voice Down is back! Alek and Doug return to their respective mics to discuss the 2023 LION Local Journalism Awards in North Carolina, mental health , and Watershed Voice 's upcoming NewsMatch fundraising campaign.  The show’s theme is “Howling at the Moon” by D Fine Us , and this week’s outro music is “NO CAP&qu...

Listen to the Keep Your Voice Down podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.