Alek Haak-Frost
Keep Your Voice Down
Keep Your Voice Down is a podcast featuring fellow Central Michigan University journalism grads and best friends Alek Haak-Frost and Doug Sears, Jr. Alek, the executive editor of Watershed Voice, and Doug, a Watershed Voice writer and columnist, will discuss a variety of topics including the week's top stories in St. Joseph County and beyond, as well as pop culture and other general nonsense. With 13 years of friendship and training from the best journalism school in the State of Michigan under their belts, Doug and Alek try to make sense of the world around them, while ensuring neither takes...
Where to listen?
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Episodes
The Greatest Recap in the World — A Tribute 21.07.2023 50:21
Alek and Doug attempt to recap the magic that was the third annual Watershed Voice Artist Showcase, while Alek grapples with the authenticity of certain pop culture references and idioms used by characters in Ginny & Georgia . Would a teen in the 2020s reference Ghost (1990)? How often does Pinky & the Brain (1995) come up? Is Casper the Friendly Ghost on the typical Gen Z-er’s radar? We p...
We didn't die. Promise. 12.07.2023 35:04
Doug and Alek are, in fact, alive. After a lengthy hiatus the duo return to preview the third annual Watershed Voice Artist Showcase (Saturday, July 15, 6 p.m., The Huss Project, Three Rivers), recap all that has happened between the last KYVD episode and this one, including Three Rivers Pride , Alek’s first tattoo (shout out to Portfolio Ink and Amber Ward ), and how Alek’s wife Deborah is the To...
Andrew George, Three Rivers Pride 25.05.2023 46:45
Andrew George of Three Rivers Pride stops by Keep Your Voice Down to chat about the upcoming and first ever Pride Festival in the City of Three Rivers on Saturday, June 24. Andrew, Alek , and Doug talk about how a Pride flag ban protest and the community support it garnered spurred the creation of Three Rivers Pride Festival, how it all came together in under six months, and details on what to exp...
Kim Moffat, We Are Voters 02.05.2023 48:29
Kim Moffat , executive director of We Are Voters and prolific podcaster ( Here's What's Happening , Dawson's Darlings , My America ), joins Alek and Doug on Keep Your Voice Down this week to discuss all things voting. We Are Voters is a nonpartisan nonprofit that aims to reimagine civics education, reestablish a healthy dialogue concerning government and politics, and build stronger...
Honoring Dr. John K. Hartman 31.03.2023 49:46
With the recent passing of Dr. John K. Hartman , a professor who impacted Alek and Doug 's lives and a great many others, the Keep Your Voice Down hosts decided to honor Hartman with a special episode. Fellow Central Michigan University alums Chad Livengood ( Detroit News Politics Editor) and Steve Coon (CMU instructor, Grand Central Magazine advisor) join Alek and Doug to reflect on the lif...
Rio Riojas 17.03.2023 31:49
Alek's childhood friend and standup comedian Rio Riojas stops by Keep Your Voice Down to discuss his recent foray into the world of standup comedy and his upcoming show in Kalamazoo ( Wednesday, March 22 at Final Gravity Brewing Company , 8 p.m. ). The Bay City native and East Lansing resident tells Doug and Alek about how he got started, how his act has evolved over the last year, his comedi...
Bobbi Schoon Returns 07.03.2023 41:17
Three Rivers Public Library Director Bobbi Schoon returns to Keep Your Voice Down to discuss the library's involvement with the Smithsonian's Spark! Places of Innovation program. Spark! explores the unique combination of places, people, and circumstances that sparks innovation and invention in rural communities. The Three Rivers Library will be hosting its very own exhibit alongside a tr...
Brittni Huyck 01.03.2023 50:06
Local author and hairstylist Brittni Huyc k drops by Keep Your Voice Down to talk about her Iron City Heat Series , a trio of what Alek calls "spicy novels" and Doug , an adult, calls romantic novels. The Three Rivers native describes her writing process, what her family, friends, and clients think of her "dirty books," and what their support has meant to her. Brittni also talk...
Amber Ward, Jillian Gardner, Portfolio Ink 15.02.2023 46:10
Alek and Doug are joined by Portfolio Ink owner and tattoo artist Amber Ward , and Portfolio shop manager Jillian Gardner . The quartet discuss Amber and Jillian's respective upbringings, the interesting routes each took to the world of tattoos and piercings, how their love of art and artistic expression influences most everything they do, and their involvement in and support of Three Rivers...
Aundrea Sayrie 07.02.2023 59:22
Alek and Doug welcome poet, community activist, voice actor, author, and Watershed Voice columnist and board member Aundrea Sayrie . The long awaited interview with one of Watershed's founding members doesn't disappoint as Aundrea talks the origin story of Three Rivers Open Mic , her Black History Month series on WSV and why she decided to change the format this year, her ongoing health...
Jackie Koney, The Mill at Vicksburg 25.01.2023 44:30
This week on Keep Your Voice Down , Doug and Alek are joined by Jackie Koney , chief operating officer of The Mill at Vicksburg , and friend of the show, Dan Moyle . The quartet discuss the progress of The Mill project and its 110-acre campus being developed for craft brewing, entertainment, tourism and more, right here in Southwest Michigan. You can learn more about The Mill here , and sign up fo...
Beca Welty 10.01.2023 50:06
Alek and Doug are joined by Watershed Voice 's new staff writer and longtime food columnist Beca Welty to discuss her new role, her journey from "Judge Welty's kid" to super mom and super baker to community journalist, and her thoughts on the maddening, yet highly entertaining third season of Tom Clancy's Jack Ryan on Amazon Prime. You can find Beca on Facebook here , and...
Money for Something, Clips Aren't Free 13.12.2022 47:21
Alek and Doug discuss the week that was in Three Rivers, the resurrection of the Three Rivers Commercial-News, the news landscape in St. Joseph County, and what the future may hold for Watershed Voice as a daily news source in this new era of community journalism. The show’s theme is “Howling at the Moon” by D Fine Us , and this week’s outro music is “It's Going Down” by SOURWAH . You can sup...
You Get What You Give 28.11.2022 46:20
This week’s episode of Keep Your Voice Down includes the harrowing tale of a vet visit with three cats, thoughts on Doug and Alek ’s respective and very different Thanksgiving dinners, an award-winning trip to Austin, #GivingTuesday, and future plans for Watershed Voice . The show’s theme is “Howling at the Moon” by D Fine Us , and this week’s outro music is “ No Loss ” by Canon . You can support...
Austin 26.10.2022 42:07
Alek and Doug discuss all things Austin, as Alek heads to Texas for the Independent News Sustainability Summit and 2022 LION Local Journalism Awards. The pair go over which categories Watershed Voice nominated for, Doug decides which sessions Alek and Deborah will attend at the summit, and Alek talks about being a writing mentor for the Voices of Youth program in Kalamazoo. The show’s theme is “ H...
Mark Quinn, Heart 2 Heart Autism Center 28.09.2022 1:02:29
Alek and Doug are joined by #MomLife columnist Steph Hightree , and Mark Quinn of Heart 2 Heart Autism Center to discuss the Three Rivers-based center and the services it provides. The quartet also talks about the importance of respite care, the stigma and misconceptions surrounding autism, and coping mechanisms for parents/caregivers of children who have autism and/or other cognitive disorders. T...
Forgive Me, FAFSA 30.08.2022 56:55
Alek and Doug are joined by "My America" co-hosts Kim Moffat and Dan Moyle to discuss federal student loan debt forgiveness on the heels of President Joe Biden's unveiling of a three-part plan "to address the burden of growing college costs," and "to make the student loan system more manageable for working families." The show’s theme is “ Howling at the Moon” by...
Mikel James Watkins 22.08.2022 25:39
Alek and Doug are joined by rapper, singer, songwriter, producer and engineer poet Mikel James Watkins . Mikel talks fatherhood, mental health peaks and valleys, better understanding the history behind the music he produces, and his upcoming event at Harvey House in Constantine. You can purchase tickets for "Awakening In August" on Eventbrite , while still available. The show begins at 5...
A Community in Concert 05.08.2022 38:14
Alek and Doug return to their respective mics to discuss what went down at the Watershed Voice Artist Showcase last weekend, why Doug wasn't there, and why taking multiple plane rides and attending a handful of summer weddings before your friend's big event isn't conducive to co-hosting. So join us, as Alek unintentionally sets the world record for saying "incredible" the...
Sherridan Harris Returns 27.07.2022 59:40
Kalamazoo recording artist, producer, and songwriter Sherridan Harris returns to Keep Your Voice Down to chat with Doug and Alek ahead of Saturday's Watershed Voice Artist Showcase . The trio discuss Sherridan a.k.a. Sherdizzil's sophomore record " The Vine Album ," his growth as an artist and as a performer, rap and hip-hop nerdom, and how this year's showcase will be dif...
Erin Schultes 07.07.2022 57:53
With Doug on vacation in Beantown, friend of the show Dan Moyle steps in as Alek's cohost for this week's episode with Erin Schultes. Erin is the Democratic candidate for District Two St. Joseph County Commissioner, vice chair of the St. Joseph County, Michigan Democrats, and a member of the Three Rivers Pride Committee. The trio discusses why Erin decided to run for public office, the r...
Return of the Charles (Thomas) 23.06.2022 55:54
Local author, Watershed Voice columnist, and limited licensed psychologist Charles Thomas returns to Keep Your Voice Down to discuss mental health options in Southwest Michigan, his book Headcase (The Remix) , his daughter's high school graduation party, the genius of Erin Schultes, and Josh Brolin and Al Pacino's avid listenership of KYVD. Doug, Alek, and Charles also break down the lin...
Aubrey Barnes 15.06.2022 1:11:11
Alek and Doug return from yet another involuntary hiatus to chat with Rock Island, Illinois native and Creative Aubrey "Aubs." Barnes. The trio talks about Aubrey's latest published work "it is Written. it is Good." , their hip-hop and rap influences, mental health, education, open mics, rap battles, and antiracism. You can follow Aubrey on Instagram @poeticaubs, learn mor...
Back Away from the Banana Stand 27.04.2022 26:49
Alek was contemplating podcast retirement after technical issues ruined two completed interviews, and forced he and his cohost Doug into a longer than expected hiatus. But don't fret: They're finally back, and mediocre as ever. So join your favorite duo (besides Tina Fey and Amy Poehler), as they catch you up on all that has happened erstwhile in the lives of Doug & Alek. There was o...
Emme Zanotti 25.03.2022 47:58
Emme Zanotti, the Third Vice Chair of The LGBT and Allies Caucus of the Michigan Democratic Party and a Diversity, Equity, and Inclusion specialist, joined Alek and Doug in early March to discuss her column about the recent barrage of anti-gay and trans legislation adopted in the United States, and her personal journey as a trans woman. Due to mic issues Alek had to be cut out of this interview,...
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