Keep Your Plants On Podcast

Today on the podcast I got to be the interviewEE! I was honored to speak with Jessie Wilkie, founder of Yor Careers, about Health in the Workplace. Yor Careers is a sister founded business helping people rebuild their confidence (and resume) to land better jobs and increase their salary. Jessie trusted me to come on and speak because she got to experience her own transformation through my coaching...

Food is function. The food we eat acts as information to our bodies. So can our food actually make a difference in our mental health? Does our gut health really impact our brain health? The answer is a RESOUNDING YES. Dr. Uma Naidoo founded and directs the first hospital-based nutritional psychiatry service in the United States. She’s the Director of Nutritional and Lifestyle Psychology at Massach...

Today on the podcast we have Berrion Berry (@berrionlberry), a Certified Functional Nutritionist & Certified Hormone Coach, and owner of The Flo Academy. The Flo Academy exists to help women master your menstrual cycle and harness the power of your period. "I actually don't have painful, long periods, cramping, bloating, or fatigue anymore. I ate my way to a better period because as Certified Func...

Today on the podcast we interview Cameron Rogers, the voice behind Freckled Foodie. Freckled Foodie was one of the first accounts I followed about four years ago when I started keepyourplantson, so this was kind of a fangirl moment for me! Cameron tells her insane story that brought her from working on Wall Street to being named one of Forbes’ top 5 entrepreneurs changing the New York wellness sce...

Today is a huge day. KYPO is pumped to welcome our newest COACH, Sam Wierzbicki (@samwellnutrition)! Sam is a soon to be RD (Registered Dietitian) finishing her Masters as a Dietetic Intern at NYU. She is incredibly brilliant, a dynamic communicator, and has already added so much to this industry. Today on the podcast we pick her brain about all things SUGAR. The first advice you hear when you wan...

This week I welcomed back to the podcast Dr. Julie T. Anné, a Licensed Clinical Psychologist and Eating Disorder Specialist. We often think about how we want our lives to look, our health, and our habits. What we may not realize is how directly we are influencing those around us, especially our families and our children. In the midst of this culture that values only thinness at any cost, we have t...

Today on the podcast we have Sammy Moniz, the creative mastercook behind @feedingthefrasers). She is the hard working, food loving fiance to 4 time Crossfit Games Champion, Mat Fraser. This episode is just FUN. Like you are sitting in the kitchen with two people who love cooking, love food, and have truly found a balance with both. We talk about Sammy and Mat Fraser’s food philosophy: how to eat,...

Today on the podcast we have Brad Jensen, (@thesoberbodybuilder) Owner and Key Nutrition. I'm going to cut to the chase, this was my favorite podcast ever. From dealing drugs, developing an addiction to heroine, being in and out of prison, and then creating a health and nutrition empire, Brad has one of the most revolutionary and redeeming stories I have ever heard. I can't wait for you to hear it...

Dr. Ben Reebs is a Naturopathic Doctor, Author, cook, nature lover, and an inspiring voice in the medical community. Growing up off the grid, he quickly fell in love with the healing power of nature and the desire to understand it. This led him to Naturopathic Medicine, where he works to give power back to his patients over their own health. It’s a paradigm of health, rather than a paradigm of dis...

Today on the podcast we have Katie Podralski, Owner and Nutrition Coach at Functional Nutrition Fitness. Katie is a dynamic coach and I deeply value the message she is putting out into the wellness space. Almost every morning, Katie talks about her morning routine. Very little happens without this habit taking place in her life, but why? Why is a morning routine so important? What could that look...

Phil Beene is the Co Founder and President of Nudge Coach, the online coaching platform built for businesses that believe change happens one daily habit at a time. Phil is the type of guy who uses the word "nebulous" in normal conversation and you are going to learn so much from his dynamic, health and habit obsessed mind. He talks about how he started Nudge and how important engagement, accountab...

Today on the podcast we have Ali Parkerson, Owner and Nutritionist at Parkside Nutrition. Ali is a thought leader in a concept called the “Pre- Diet Philosophy” that I align so strongly with! What is the Pre Diet Philosophy? The pre diet philosophy is essentially getting the proper lifestyle in place before taking restrictive measures to your health. Having a preface to strategic dietary protocols...

Dr. Julie T Anne is one of the pioneers to challenge and change the myth that once you have an eating disorder, you are destined to struggle with an eating disorder for the rest of your life. Instead, she preaches and guides patients through FULL and lasting recovery. Today we are talking about the deeper work it takes to get there. The more that our nation diets, the more that it backfires into e...