Keep Your Cool Mama

When you are a mom sometimes change can feel impossible. Sometimes you are in a place of being stagnant and you just don’t know how to move forward. In this episode Sheilah os give 5 ways to help you get unstuck. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered...

Happy New Year Cool Mamas! In this episode Sheilah is providing practical tips and tricks to help you manage your own time. Managing your time as a mother is vital to the start of you pursuing your hopes and dreams. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answe...

In this episode, Sheilah shares four lessons she has learned through parenthood and how it has helped her in her own personal growth journey. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com

In this episode Sheilah is updating you on her current journey in motherhood... * Learning & growing in a new season of motherhood * How confusing and challenging it is mothering boys in three different stages in life * The challenges associated with mothering three black boys in America. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discover...

In this episode Sheilah is sharing a few remedies that are sure to give Mamas a boost to achieving their goals, when motivation & inspiration just hasn’t been enough to get them moving!

In this quick episode Sheilah is checking in and encouraging all the Cool Mamas during these trying times (Covid-19/Quarantining). Hope you’re all staying safe & healthy! God Bless.

In this episode Sheilah moves on to the 3rd topic in our Self-Love series. This week we are focusing in on Taking Care of Our Bodies. As moms we often forget to stop long enough to take care of our physical bodies. Simply because we are so involved with doing and fixing for everyone else! In this episode we discuss the importance of : 1. Resting Your Body. 2. Listening to Your Body. 3. Treating Yo...

In this episode Sheilah moves on to the 2nd topic in the Self-Love series. This week we are focusing in on setting personal boundaries. As moms we teach our children to set boundaries to keep them safe. Question is how are we displaying boundary setting in our adult lives? Are we protecting our own heart and mind? Setting boundaries is an illustration of true self-love. In this episode we discuss:...

Happy New Year and welcome to Season 2! Sheilah is starting season 2 with a “Self-Love” Series. In this episode the discussion is centered around complimenting yourself. Book Referenced: The Four Agreements Follow Us on IG @ KeepYourCoolMama Follow Us on FB @ KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on...

In this episode Sheilah discusses the importance of being your own friend, what that looks like and how to make it happen.

In this episode Sheilah opens her heart to discuss her own personal struggles with giving herself credit as she moves through her own personal growth journey and how she is currently working through it. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the po...

We all want to know our purpose in life. But sometimes we are overthinking what can actually come natural. Let’s chat about making the search for purpose less complicated as we become who God created us to be! Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama I’d love to hear from you! Please send your questions about discovering your own greatness while tackling motherhood to Ke...

In this episode Sheilah is helping moms move forward and towards their life’s purpose by discussing the importance of unpacking their emotional baggage. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com

Sheilah is digging deep into self awareness and encouraging all moms to be more self aware as they are on their own journeys to becoming the woman they desire to be. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com

In this episode Sheilah is discussing the importance of celebrating our progression and erasing the need to be perfect. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com

Let’s talk about confidence! Truth is some of us moms have lost our confidence along the way. The beauty is that we can gain that confidence back and KEEP IT for good! In this episode Sheilah is sharing tips on how to gain and keep your confidence. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about motherhood that you would like answered on the po...

On this episode Sheilah shares some intimate details about her own personal story as she explores and discovers more about her true authentic self. Book referenced on this episode: Emotionally Healthy Spirituality by: Peter Scazzero Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you would like answered on the podcast to Keepyourcoolmama@gmail.com

On this episode we are discussing the importance of making our God given dreams a reality.