Keep Your Cool Mama

This week Sheilah is sharing some of her favorite grocery shopping and meal planning tips for busy moms. Grocery shopping apps referenced: Link to Fetch Rewards Link to Ibotta   Follow Keep Your Cool Mama on… ·         Instagram @KeepYourCoolMama ·         Facebook @KeepYourCoolMama   Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed...

In this episode Sheilah is discussing how busy moms can use the little time they have and make it work for them Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would l...

In this episode Sheilah is discussing…. · The importance of moms committing to their own well being · The 3 types of self-commitment qualities · 4 tips to help moms stay committed to taking care of themselves consistently Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your though...

Back from her 8-month break, in this episode Sheilah is discussing how overwhelm affects Moms and how it can be managed within the motherhood experience. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Shei...

This week we’re taking a deep dive into discussing mental health and motherhood with special guest Janeen Smith-Scott. Follow Janeen for more inspirational mental health content on IG @thejourneyadvocate Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics d...

In this episode Sheilah takes some time to share her thoughts and feelings about the Uvalde, Tx school shooting. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would...

A lot of us as moms are being gentle to everyone but ourselves. We must be diligent about being gentle and kind with ourselves in every area of our lives. In this episode we are discussing 4 ways for moms to be gentle with herself mind, body and soul. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal gro...

In this episode Sheilah is rewinding back to Episode 22, which focused on Mental Health. She shares why it’s so important for us as moms to take time to feel our feelings.  The 3 benefits shared include…  1. Gives You Clarity  2. Leaves Room for Self-Compassion  3. Starts Your Healing & Growth Journey  This week’s Cool Mama Spotlight: Janeen Smith-Scott Follow Janeen on IG: @TheJourneyAdvocate  Fo...

This week’s episode Sheilah chats with her oldest son Maliq about how her personal growth her had a direct impact on him and his life. Maliq’s YouTube Channel : The Ultimate Sports TV - YouTube Maliq’s TUSTV Merch: https://the-ultimate-sports-tv-merch-3.creator-spring.com/ ? Follow TUSTV on IG: @tustv_ Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have q...

This week we are rewinding back to Episode 16, Sheilah shares four lessons she has learned through parenthood and how it has helped her in her own personal growth journey.  Cool Mama Spotlight: This week’s spotlighted Cool Mama is Danielle Elliott Follow her on IG for more inspirational content for Moms @wr.emerging  Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook...

In this episode Sheilah discusses how delegating can help to give moms a huge amount of stress relief. Cool Mama Spotlight: This week’s spotlighted Cool Mama is Hunni B. Follow her on IG for more inspirational content for Moms @iamhunnib Mommy & Herbal Tea | Calm Mommy  & also follow @Calm Mommy®️ on IG Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourC...

In this episode Sheilah is discussing how getting back to the basics of life helps to reduce stress.  Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love t...

In this episode Sheilah discusses how to identify your stress by using Albrecht’s Four Types of Stress as a guide. The article referred to in this episode… https://www.mindtools.com/pages/article/albrecht-stress.htm Follow Us… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the...

In this episode Sheilah is sharing 5 reflection questions Moms can answer to help them become aware of their stress and determining what solutions will work best for their situations.  Follow Us… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are...

In this episode Sheilah discusses the difficulties of dealing with your own emotions as a Mom and how moms can become/stay emotionally self-aware. Follow Us… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keep...

In this episode Sheilah is reflecting on an old blog post titled “Unattractive Frameable Moments” Encouraging Moms to learn from the difficult seasons of motherhood and remind ourselves of the resilience shown in past situations. Link to  Unattractive Frameable Moments Blog post Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Have questions about discovering your own greatness...

In this episode Sheilah is discussing Having Joy in the Moment. This episode is encouraging Moms to find joy in moments even when responsibilities of being a mom and general life challenges overwhelm your life. Keep Your Cool Mama Apple Music Playlist Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? W...

In this episode Sheilah is discussing life audits. As moms it is important that we are taking time to ourselves to reflect on our lives and what we desire for our lives in the future. The life audit questions discussed in this episode pulled from 34 Essentials Life Audit Questions By: Wanda Thibodeaux Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Have questions about discover...

In this episode Sheilah is discussing adapting to the inevitable changes that happen in motherhood. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from y...

In this episode Sheilah is talking more about recognizing all of your progress (big & small). She is sharing three lessons she has been learning when it comes to her own progression in life. The 3 Personal Lessons Shared: 1. Growth is not a race, it is relative. 2. As long as I am doing my very best, I am on the right track. 3. My small but mighty progress is still making an impact. Follow Us...

In this short but sweet episode Sheilah is encouraging all Moms to get the rest their body needs and deserves. The 3 Topics discussed includes: 1. Listen to your body. 2. You can still be productive and get rest too. 3. Rest is non-negotiable. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to s...

In this episode Sheilah shares why it’s so important for us as moms to take time to feel our feelings. The 3 benefits shared include… 1. Gives You Clarity 2. Leaves Room for Self-Compassion 3. Starts Your Healing & Growth Journey Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that yo...

In this episode Sheilah is discussing the importance of a mother’s love and the influence her love has in her child’s life. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com

In this episode Sheilah is sharing the 3 key benefits to moms having their own hobbies just for them. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com

In this episode Sheilah is discussing the importance of loving yourself where you are. Lessons shared from Sheilah’s Journey to loving herself where she is included... · Success can be a moving target · Challenge my current definition of what personal success is to me. · Making progress the focus. · Celebrating all my accomplishments (Big & Small) even when it’s not recognized by others. · Hav...