Keep The Weight Off

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/31 Episode 31: Know where you want to go and not be bound by your past. Blog Description: Envision the results of what you wish for in your weight loss journey. Knowing where you are headed makes the journey there much easier! Timestamps: 10:18   If you want a different future, you have to begin thinking different...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/30 Episode 30: Knowing how cholesterol works in your body is a key component to better health. Blog Description: The science of Lipidology teaches us new and important things about our lipids and cholesterol, and the processes in our bodies that are involved. It's important to understand how this new information a...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/PMS-Cravings-Oh-M Episode 29: Learning to deal with food cravings while going through PMS. Blog Description: Women often experience extra hunger and cravings during their cycle, and often will slip up, and then feel defeated. Today we talk about what is going on in the body, and explore some tools to help overcome...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/28 Episode 28: Don't worry about what other people might think if you don't partake ... you have to do what's right for you! Blog Description: Family traditions and holiday celebrations can present unique situations that challenge your resolve to eat healthy. Dr. Angela discusses her challenges at a recent family...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/27 Episode 27: Sleep routines and habits are critical to our weight loss journey! Blog Description: Developing good sleep habits and a good sleep routine will help you in many ways - including losing weight and keeping it off! Timestamps: 6:28   We have natural bio rhythms that are correlated with cycles of light...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/26 Episode 26: Pushing the reset button after returning from a vacation and moving forward on your weight loss journey. Blog Description: Slips and splurges happen, and especially when we go on vacation or celebrate and important event. How do you help get yourself back on track for healthy eating and your weight...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/25  Episode 25: Improving your life by managing your diabetes - don't be afraid of medications! Blog Description: Medications, and sometimes surgery, can play an important part of controlling or even possibly eliminating your diabetes. Learn what you need to know to start on a bath to improve your health. Timestam...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/24 Episode 24: An experienced practitioner shares her journey through a diagnosis of diabetes. Blog Description: From diagnosis to diet, there are a myriad of issues, frustrations, feelings, and discoveries that one goes through in learning what the disease is, and how to manage it. Timestamps: 12:20   Diabetes: I...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/23 Episode 23: How we related to ourselves is the absolute key to our success! Blog Description: Lasting weight loss is a process of learning how to love yourself. Without that, the weight loss won't last, and it's only temporary at best. Timestamps: 1:57   How we think about ourselves, what we say to ourselves, h...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/22 Episode 22: Blog Description: With so much bad information and advice out there, where can you turn for good solid and accurate information? Today we discuss the Good, the Bad, and the Ugly of weight loss advice and what you need to know to move past that bad information. Timestamps: 9:48 A moderation approach...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/21 Episode 21: The difference between normal and diabetic is extremely small. Learn why it's important to know what you eat affects your health and weight. Blog Description: Today we discuss how Dr. Rader was drawn into obesity medicine and what he has learned along the way. Timestamps: 2:35 Looking at age for men...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/20 Episode 20: The right frame of mind makes a world of difference for your success. Blog Description: How you THINK about your weight loss journey will either MAKE your or BREAK you! Today we explore the importance of how our mental attitude about what we are doing is so critical to our success. Timestamps: 5:53...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/19 Episode 19: Understanding how your brain handles routine functions is critical to knowing how to make better eating habits become normal for you. Blog Description: In this episode we discuss what the ""basal ganglia"" is in our brain, how that controls automatic functioning and decision making, and how we can l...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/18 Episode 18: A better way to connect with the feelings and emotions that influence how you nourish your body. Blog Description: One of the keys to keeping the weight off is learning to be in touch with your emotions and understanding how they influence your eating habits and food choices. Meditation is a key act...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/17  Episode 17: Using data to identify, and then make key changes, to your responses to emotions that often fuel your eating habits. Blog Description: Our emotions play a significant part of our world when it comes to eating. In this podcast, we uncover what can be done to identify those issues, analyze the data,...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/16 Episode 16: Learning to love yourself and give yourself grace is critical to your weight loss journey. Blog Description: Weight loss isn't just 'eat less, lose weight.' There are many internal reasons you react to food the way you do. Learning what those are and how to overcome them is critical to your weight l...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/15 Episode 15: Travel with an eating and drinking plan in place. Blog Description: Leaving decisions about eating and drinking on vacation to chance is risky. Chances are, you'll not make the right decision in the moment. Advance planning will help you navigate your time on vacation more easily. Timestamps: 11:09...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/14 Episode 14: It's not just a process of weight loss, it's a journey of health gain! Blog Description: Shelly and Lisa share the insights they have gained through their participation in the Journey Beyond Weight Loss that can help us all better understand ourselves and our journey to a more healthy life. Timestam...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/13 Episode 13: Understanding the increase in the frequency of diabetes diagnosed in today's world. Blog Description: From the early 1800's until today, our per capita consumption of sugar has skyrocketed, as has the incidence of diabetes. Today we explore this global epidemic. Timestamps: 7:05 Diabetes is the grea...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/12 Episode 12: Understanding our mental state, as well as the science behind sugar and flour addiction is key to keeping weight off. Blog Description: Ep12 Food cravings at night are powerful. What causes them and what can we do to overcome them. Timestamps: 4:18 Three reasons why people struggle with food in the...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/11 Episode 11: Surrounding yourself with support and learning to make good decisions helps you continue on your path to healthy eating. Blog Description: By nature, we learn and adapt to the community that surrounds us. When we change our eating habits, it can feel as if we're abandoning the community we know. Her...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/10 Episode 10: A slip up isn't the end, it's part of the journey for all of us. Keep moving beyond the slip up! Blog Description: In the clinic, and in the online Journey Beyond Weight Loss membership, we always notice how much people beat themselves up when they slip and fall back into old eating habits. Let's ex...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/9 Episode 9: It's time to ditch the scale, and learn the key metrics for weight loss. Blog Description: We think the scale is the best way to measure weight loss. However, the scale can be your worst enemy! In this podcast, we explore why it is important to put the scale away, and focus on the correct metrics for...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/8 Episode 8: Hearing about common experiences can help ease the transition as you move toward more healthy eating. Blog Description: In Episode 8, Marchelle shares her experience and lessons learned as she worked to eliminate sugar from her diet. Her experience is helpful to others that are looking to make the sam...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/7 Episode 7: This episode discusses how the food industry uses the tool of convenience to hook consumers on their products. Blog Description: From ready to eat products, freezer to microwave, and fast food drive through, this episode shares some of the ways the food industry unleashes their tools of science and ps...