Keep The Weight Off

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/182   Hey there! This week on the  Keep the Weight Off podcast, Dr. Angela and Marchelle dive deeper into the fascinating world of  Cognitive Distortions  and how they can secretly derail your weight loss progress. If you tuned in last week, you're already on the path to uncovering those sneaky, irrational thought...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/181   🎧  Don't Miss This Episode!  In this week's episode of the Keep the Weight Off Podcast, Dr. Angela and Marchelle dive deep into the fascinating world of  Cognitive Distortions —those sneaky, irrational thought patterns that can secretly sabotage your weight loss journey. You'll learn:   🔍  What Cognitive D...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/180   🎙️ New Episode Alert! This week on the Keep the Weight Off Podcast, Dr. Angela and Marchelle dive into a common yet frustrating scenario: when you're doing everything "right" but the scale isn't budging—or worse, your clothes feel tighter! 😩 🔍 What you'll learn: The Brain's Sneaky Tricks: Discover how cogn...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/179   Hey there!   We're busting one of the biggest diet myths out there in this week's episode of the  Keep the Weight Off podcast with Dr. Angela and Marchelle! 🎙️✨    If you've ever thought you need to feel hungry to burn fat, think again!    Here's a sneak peek of what you'll learn:   ❌Debunking the Hunger M...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/178   Hey there! 🌟   In this week's episode of the Keep the Weight Off Podcast , Dr. Angela and Marchelle dive deep into a fascinating discovery from the past that sheds light on the complex causes of weight gain.   Here's what you'll learn: 4 Key Categories: Understand the fundamental causes of weight gain—Nutri...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/177   Hey there!   This week, Dr. Angela and Marchelle dive into the fascinating concept of "Parallel Eating" – a unique approach to mealtime that can transform your eating habits and relationships. 🎧🍽️ Tune in to learn all about it!   What You'll Discover:   What is Parallel Eating? 🥗: Understand the concept of...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/176   Hey there!   Are you ready for some real talk about why staying healthy feels like an uphill battle? This week on the Keep the Weight Off podcast , Dr. Angela and Marchelle dive into the tough realities of maintaining a healthy lifestyle in today's world. Spoiler alert : it's not easy, but it's definitely wo...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/175   Hey there! We hope you had a fantastic 4th of July! 🎆 Marchelle is back from vacation and this week's episode of the Keep the Weight Off Podcast is packed with exciting and valuable info you won't want to miss, including how to survive a hurricane!!🌀 Here's what you'll learn: Marchelle's Hurricane Adventur...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/174   Hey there! Happy 4th of July! 🎆 We're excited to bring you a brand-new episode of the  Keep the Weight Off Podcast  with Dr. Angela and Marchelle. This week, we're bringing you up to date on a topic that affects us all: Ultraprocessed Food Addiction. In this episode, you'll learn: - 📚 Insights from the Fir...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/173   Hey there! Are you ready to tackle one of the most relatable challenges in weight loss? This week's episode of "Keep the Weight Off" with Dr. Angela and Marchelle dives into the topic of backsliding in weight loss. 🎧✨ Here's what you'll learn in this episode: What is Backsliding? Understanding the common s...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/172   Hey there! Summer is here, and so are all the fun events and delicious temptations!🍉 But don't worry, Marchelle and I have your back. In this week's episode of the Keep the Weight Off Podcast, we're diving into how to navigate summer challenges and stay on track with your health goals. 🌞   In this episode,...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/171   Hey there! Are you ready to tackle your cravings and maintain control throughout the day? This week's episode of the Keep the Weight Off Podcast with Dr. Angela and Marchelle dives deep into the fascinating concept of Willpower Depletion and how you can manage it to stay on track with your health goals. In t...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/170   Hey there! We have an exciting and hilarious episode of the Keep the Weight Off podcast this week! 🎉 In this episode, Dr. Angela and Marchelle share their thoughts on a recent episode of South Park that tackles obesity and the new injectable weight loss drugs.💉   Here's what you'll learn and laugh about in...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/169   Hey there! Get ready for another eye-opening episode of the Keep the Weight Off Podcast! 🎧 Episode #169 is here, and Dr. Angela and Marchelle are diving deep into the essential role of protein in our diet. Here's a sneak peek of what you'll learn:   🔍Key Takeaways: Debunking Myths: Understand the truth beh...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/168 Hey there!    We're excited to bring you a deeply insightful and honest episode this week, led by our very own Marchelle. We're diving into the often unspoken challenges of weight loss, shedding light on the physical, mental, and emotional hurdles that many face but rarely discuss.   Here's what you'll learn:...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/167   Hey there!   This week on the "Keep the Weight Off" podcast with Dr. Angela and Marchelle, we're diving into a topic that touches everyone's lives: the real cost of eating healthy versus eating fast food. 🥗 vs. 🍔   Tune in to uncover eye-opening insights that could transform how you view your grocery bill...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/166   Hi there!   Get ready for an eye-opening episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle. This week, they're uncovering the truth about hidden sugars in foods that are often marketed as healthy.   Here's what you'll learn:   🕵️‍♂️ The Hidden Sugar Trap: Find out how even the most hea...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/165 Hi there! In our latest episode of the Keep the Weight Off Podcast, Dr. Angela shares fresh insights from the Obesity Medicine conference in Denver. Here's a quick rundown: Record Attendance: Over 1400 obesity medicine specialists gathered at the conference, showcasing a growing interest in tackling this wides...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/164   Hey there!   Get ready for an emotionally insightful episode of Keep the Weight Off podcast with Dr. Angela and Marchelle! In this week's episode, we take an empowering trip through the stages of grief through a personal story that Dr. Angela shares.   Here's what you can expect:   🔍 Unveiling the Emotional...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/163   Hey there! We're thrilled to announce our latest podcast episode, where Dr. Angela and Marchelle dive deep into understanding slips vs. splurges and how to bounce back stronger than ever! 💪   Here's a sneak peek at what you'll discover:   Defining Slips vs. Splurges: Learn the difference between planned ind...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/162   Hey there!   Are you ready to embark on a journey of profound personal evolution?   Dr. Angela and Marchelle are back with another empowering episode of the Keep the Weight Off Podcast, and you won't want to miss it!   In this episode, Dr. Angela and Marchelle dive deep into the power of visualization and sh...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/161   Hey there!   We're thrilled to announce the latest episode of the Keep the Weight Off podcast, where we delve into the insightful and empowering "Shame, Blame and the Weight Loss Revolution" Oprah special that aired recently on ABC! 🌟     In this episode of the podcast, you'll learn:   🔹 The significance o...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/160   Hey there!   Are you tired of struggling with stubborn belly fat? 🤔 Do you want to reclaim your confidence, vitality, and health? If so, you're in the right place! In this episode of the Keep the Weight Off Podcast, we delve deep into the topic of belly fat and how to banish it for good. Here's a sneak peek...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/159   Get ready to dive into insightful conversations with Dr. Angela and Marchelle as they explore the power of self-reflection and goal-setting on your birthday.   Here's what's in store in this episode:   🎈Discover the thought-provoking questions Dr. Angela asks herself each year and why it's essential for per...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/158   Hey there!   In this episode, Dr. Angela shares a powerful revelation that she had recently, and it's a game-changer for anyone who struggles with stress eating. Here's a sneak peek of what you'll discover:   🔍 Uncovering the Hidden Stressors: Dr. Angela opens up about a common scenario many of us face - fe...