Keep The Weight Off

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/81 Episode 81: How I Lost 175# & Kept It Off, With Cassie Becker, Part 3 This week is Part 3 of my very special interview with Cassie Becker, who has lost 175# and kept it off. If you haven't heard the previous 2 parts of the interview, go back and listen to Parts 1 and 2 first, and be sure to watch these intervie...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/80 Episode 80: How I Lost 175# & Kept It Off, With Cassie Becker, Part 2 This week is Part 2 of my very special interview with Cassie Becker, who has lost 175# and kept it off. If you didn't hear (or watch) last week's podcast, go back and listen to that one first, and be sure to watch it on the Dr. Angela Zechman...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/79 Episode 79: How I Lost 175# & Kept It Off, With Cassie Becker, Part 1 This week and the next 2 weeks I have a very special guest - Her name is Cassie and we sat down recently to talk about her weight loss journey. When she started her journey with me it was December of 2008, she was 32 years old and she weighed...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/78 Episode 78: Your Primitive Brain Have you ever felt like you had 2 different parts of you that were fighting each other? For example, one part of you wants pizza and wine and chocolate while the other part of you wants to get your weight under control so you can feel better?  It's the proverbial angel on one sh...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/77 Episode 77: Managing Your Thoughts. Imagine being able to understand your own brain better. It sounds like an elusive goal, but it's not as tough or impossible as you might think! The first step in this journey starts with understanding how the mind works and then making rational decisions about what thoughts a...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/76 Episode 76: How The Hell Did This Happen? This week Marchelle and I wanted to talk about something that happens ALL THE TIME in a weight loss journey. And that is the dreaded weight regain.  Our patients will come into us feeling so ashamed, and they're asking themselves How in the Hell Did This Happen? I thoug...

Have you ever felt like you were addicted to the scale? Have you ever judged your progress based on that number? Well, most people have no idea that changes in weight do not usually reflect changes in body fat, and there's a lot more to the story! Tune in to today's episode to discover how it is that you can be doing amazing work, and the scale might not budge at all... and why it's so very import...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/74 Episode 74: Dealing with family when focusing on your health. Episode Description: In today's episode of the Podcast, Marchelle asks Dr. Angela an important question, which we hear often:  "How do I stay focused on my health and eating properly when my family brings home pizza and wings?"   Sometimes it feels a...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/73 Episode 73: Understanding the 5 Stages of Change. Episode Description: In today's episode of the podcast, Marchelle and I talk about the 5 Stages of Change that were elucidated by a research team named Prochaska and DiClemente.   Understanding these stages is important, not just for you, but for other people in...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/72 Episode 72: Understanding the difference between circumstances and thoughts. Episode Description: In this episode of the Keep the Weight Off Podcast, we talk about the difference between circumstances and thoughts. Understanding this difference will bring much more clarity to your life and can help you to STOP...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/71 PS: If you want help, I'll be holding a Sugar Buster's Kickstart Challenge on Facebook June 13th-19th. You can find out more and sign up right here:  www.journeybeyondweightloss.com/challenge . Episode 71: Four phases of the weight loss journey. Episode Description: I always say that the weight loss journey - d...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/70 Episode 70: Is Food Addiction really real? Let's look at the science. Episode Description: Today's podcast is called "Is Food Addiction Real"?  This is a good question!  I've noticed that I can have strong cravings for certain foods, like candy and ice cream, but not others, like spinach and broccoli... So what...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/69 Episode 69: An interview with Dr. Angela Golden about myths 6 through 10 Episode Description: This week we continue our fascinating discussion with Dr. Angela Golden, a leader in the world of Obesity Medicine, on the Top 10 Obesity Myths. We covered Myths 1-5 last week. This is Part 2, where we talk about Myths...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/68 Episode 68: The Top 10 Obesity Myths (part 1), a talk by Dr. Angela Golden Episode Description: At a recent Obesity Medicine Conference in Atlanta, I met Dr. Angela Golden, a leader in Obesity Medicine education, and someone who herself struggles with the disease.  After her  awesome presentation, "The Top 10 O...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/67 Episode 67: How to develop your Empowered Self Identity. Episode Description: This month in Empowered Weight Loss we are working on developing a new Empowered Self Identity. What I mean by this is that we learn to think about ourselves differently, in a new empowered way.  This is actually one of my most favori...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/66 Episode 66: How to gain 5 new emotional skills for your weight loss journey. Episode Description: In today's episode of the Keep the Weight Off Podcast, Marchelle and I invite you to discover 5 new emotional skills that will really serve you in your weight loss journey, and in all areas of your life, actually!...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/65 Episode 65: My interview with Florence Christophers, a former sugar addict turned teacher. Florence's Calendly link: www.calendly.com/f-christophers/30 Episode Description: Today's episode of the podcast is a very special recording of an interview I did with Florence Christophers for the Keep the Weight Off Sum...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/64 Episode 64: Learn about the Emotional Scale and pursuing more of a life of authenticity. Episode Description: April is Emotional Mastery month in our Empowered Weight Loss membership.  We have been working all month at understanding our emotions, and learning what they mean and how to manage them without buffer...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/63 Episode 63: Methods to ensure lasting weight-loss change. Episode Description: Ever wonder why it is that you can be so "All In" on a new diet... do well for a few months, and then before you know it, you're back to your old ways?  This happens to me all the time with organizing projects.  I'm all gung ho to or...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/62 Episode 62: The link surprising link between obesity and depression. Episode Description: Did you know that Obesity and Depression are linked?  No one is certain which comes first... if Obesity causes Depression or if Depression causes Obesity... or if there is some common factor that can cause both.  Whatever...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/61 Episode 61: Understanding Insulin Resistance Episode Description: Have you ever heard of Insulin Resistance? The term is becoming more and more common these days, because more and more people are suffering from it. As a matter of fact, almost 90% of US adults have at least one sign of it!  Tune in to learn more...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/60 Episode 60: Celebrate all that you have! Episode Description: I'm super excited because ... guess what?  Today is my 60th birthday - and it just turns out that this is our 60th episode! How cool is that?!  I think these milestone birthdays are interesting... they give us a chance to pause and reflect.  I have a...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/59 Episode 59: Become the architect of your habits. Episode Description: Did you know.... our daily routines can make us or break us. I discovered just how important my routines are recently when I traveled to Arizona on a family emergency and my brain felt a bit lost!  Join us on today's podcast, where Marchelle...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/58 Episode 58: Learning to embrace the discomfort Episode Description: In today's episode of the Keep the Weight Off Podcast, Marchelle and I talk about something I have been working on with our Empowered Weight Loss members: the importance of allowing ourselves to feel ALL of our emotions, the good, the bad, and...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/57 Episode 57: Let's talk about the competing desires fighting in your brain. Episode Description: Have you ever felt like there are two competing desires in your brain:  One desire for weight loss and another desire to just "eat whatever I want"?   It's enough to make you feel a bit schizophrenic! Join Marchelle...