Keep The Weight Off

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/131   In our latest podcast episode, Dr. Angela and Marchelle dive deep into the transformative power of living in the present moment. They discuss a remarkable concept introduced by Elizabeth Benton, the author of "Chasing Cupcakes," a book that tells the incredible story of how one woman overcame her weight stru...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/130   In this week's episode, we delve into a powerful real-life example that highlights the connection between emotional eating and our responses to challenging situations.   Join us as Marchelle shares her recent experience that brought her face-to-face with emotional eating, unprocessed grief, and the path to t...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/129   Are you curious about how to take control of your health, especially when it comes to managing obesity and its complications? 🤔 Well, you're in for a treat as we explore the captivating world of science, psychology, and heart health in this week's episode.   Join Dr. Angela and Marchelle as they share insig...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/128   In this episode, we're peeling back the curtain on the crazy mental tricks that our minds can play on us as we navigate the ups and downs of weight loss.     Tune in as we take you on a captivating journey through the hidden obstacles, the subconscious rebellion, and the infamous Imposter Syndrome that can s...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/127   Are you ready to dive into a thought-provoking and empowering episode? In Podcast #127, we're addressing a topic that's probably crossed your mind more than once: Doubt. 🤔💪   🔍 In this episode, you'll learn:   🌟  Exploring Doubts : We'll delve into common doubts that often hold us back from achieving our...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/126   Are you ready for another exciting episode of the "Keep the Weight Off Podcast"? We're thrilled to announce that Episode #126, "Health at Every Size?" is ready, and we can't wait for you to tune in! In this thought-provoking episode, Dr. Angela and Marchelle delve into the controversial topic of Health at Ev...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/125   Hey there!   🌟 Are you ready to dive into a topic that impacts almost everyone? 🌟   Join Dr. Angela and Marchelle, for our latest podcast episode, where we explore the fascinating world of emotional eating and how it influences our lives, whether we struggle with weight or not! 🤔   🔍 Here's what we uncov...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/124   Hey there!   🎉 Are you ready to conquer those stubborn weight loss plateaus and reignite your journey towards a healthier, happier you? 🌟 Then you won't want to miss this new episode of "Keep the Weight Off Podcast" with Dr. Angela and Marchelle!   In this exciting episode, Dr. Angela and Marchelle share p...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/123   Hi there!   In this episode of the Keep the Weight Off Podcast, we dive deep into the world of weight loss and explore how to stay motivated during your journey. 🏋️‍♀️    From setting achievable goals to celebrating non-scale victories, we'll share practical tips and techniques to keep your motivation soarin...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/122   Ever found yourself at a social gathering, eyeing that slice of cake or the bread basket, wondering how to avoid it without feeling like an outsider? 🎂🥖🤔   You're not alone!   In this episode, Marchelle, and I delve deep into the challenges of staying on track with your health goals at social events, and...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/121   This week on our podcast, Marchelle and I dive into a topic many of us can relate to but rarely discuss - navigating the road back to good nutrition after a binge. 🍔🍕🍩 ➡️ 🥗🥦🍎    Ever found yourself stuck in the "I'll start on Monday" trap? 📆 It's a common cycle where we delay healthier habits, justify...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/120   Marchelle and I are back, and this week we're putting weight loss goals into perspective. No gimmicks, no sensational claims – just good, honest advice on how to set goals that are both achievable and sustainable. 🚶‍♀️   Here's what's in store: - Get the scoop on process goals 📝 (Learn what they are and ho...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/119     Today, we're diving into a hot topic that we've seen over and over again - and even I'm guilty as charged!    Picture this: a patient walks in, disheartened, and exclaims, "I'm putting in so much effort, but the scale won't budge!"    They spill the details of their intense exercise routine; hours on the t...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/118   Ever been "dieting for decades"? Let's face it, the same old mindset and phrases just won't cut it if we're aiming for long-term success!    Curious to know which words to lose?    Tune in to this week's podcast where we're spilling the beans on how to finally say goodbye to diets… and hello to success!    ...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/117   Do you have a coworker who's always tempting you with candy, or perhaps they bring in the most delicious baked goods?    It's hard to resist, we get it!    That's why on this week's podcast, Marchelle and I are tackling this oh-so-common problem. Tune in to find out how you can resist those sweet temptations...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/116   Do you ever feel like sticking to a weight loss plan is just punishing yourself? Finding yourself constantly dwelling on mistakes and wondering if you'll ever have that "perfect" body?   But imagine this: What if you cheered yourself on every step of the way to your healthy, vibrant body? Can you feel the mo...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/115 Let's have some fun exploring a vital aspect of any weight loss journey: our thoughts. After all, lasting weight loss starts with the right mindset! Join Marchelle and me today as we deep dive into a very common thought: "I should be able to do this on my own." Do you think it's helpful or harmful? Stay tuned...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/114   Have you ever thought about giving yourself a virtual "timeout" with food?  You may never have thought of it that way! From young ages we can be quick to stuff down the bad vibes, and let's face it - food is just so darn convenient!   Let Marchelle tell you what happened to one brave student in Empowered Wei...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/113   Have you ever stepped on the scale with confusion, wondering why your weight is going up even though you've been eating right?    You may be a victim of your own primitive brain! Our latest podcast dives into how our inner saboteur can silently undermine us as we strive for weight loss success – don't miss o...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/112     Do processed foods have the same addictive potential as nicotine? Join us for Part 2 of our exploration and discover firsthand the science behind this controversial topic!    Let's take back control and use science to break the power processed foods have over us!      Episode Highlights: (07:53)   For thos...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/111 Got a craving for something processed?  Don't worry, you're not alone - research reveals that pizza and cigarettes have more in common than one might think!  Join Marchelle and I on this two-part podcast as we dig into the science of addiction to show just how closely connected processed food addiction is with...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/110 Have you been seeing reports of the recent miraculous weight loss medications taking over headlines? People have questions - and understandably so! So, why don't we take some time to explore this topic a bit further? Join Marchelle and me as we demystify the latest greatest obesity treatment options on the pod...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/109 So you're trying to get healthier and lose weight, but those pesky pounds just won't budge?  You'd be surprised how many foods labeled as "diet" are actually working against your goal! Find out what these sneaky snacks are this week on the podcast this week… Discover the truth behind "health" food – trust us,...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/108   The weekend can be infamous for breaking all your hard work, so why not join us on this week's podcast and find out how to combat it?  Stop allowing two days of the week to ruin all that good behavior from Monday through Friday! Learn how you too could break free from those pesky weekend habits! Episode High...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/107 It's my birthday week, and I like to take this time to 'check-in' with myself! Every year I use this special occasion to step back from life as usual and take a personal inventory. By asking myself some key questions about the past 12 months, I'm able to create an energizing vision for what lies ahead. Why not...