Keep Rising with Kristy Kuhl

She was selling 220 homes a year, had her name on billboards, and was collecting plastic plaques for being #1, and she was one bad month away from bankruptcy.   In this episode, Kristy Kuhl sits down with Kendra Cooke , a TEDx speaker, business coach, real estate leader, and author with more than 30 years of experience, for a raw, honest conversation about what nobody tells you about success: it c...

Most conversations about burnout point to the wrong cause.   In this solo episode, high-performance coach and business advisor Kristy Kuhl reveals a kind of burnout almost nobody is talking about: the one that happens to people who are fully aligned with their values and deeply lit up by their work. The people who love what they do, who can't imagine doing anything else, and who are still ending u...

Some things don't land until you're ready to hear them.   In this solo episode, Kristy Kuhl shares five phrases that stopped her in her tracks and completely changed the trajectory of her life. From a Tony Robbins room at 34, fresh off a divorce, to the moment she realized she'd spent decades disconnected from herself, these phrases came at exactly the right time.   Kristy gets personal about chas...

Most high performers think burnout is a discipline problem. So they do what they've always done. They tighten up, lock in, and push harder.   But in this solo episode, Kristy Kuhl breaks down why that approach not only doesn't work, it actually keeps you stuck.   Drawing from her work with high performers, entrepreneurs, and executives, Kristy introduces the concept of the Rise Reflex: an internal...

Most people think building a personal brand means going viral. Adam McChesney built a multi-client agency, exited a company, and landed some of his biggest clients, all from showing up consistently on Facebook for six years.   In this episode, Kristy sits down with Adam McChesney, digital marketing expert, SEO specialist, and founder of Builders of Authority. Adam went from selling CPAP equipment...

You're capable. You're driven. You have the goal. So why does execution keep falling short? In this solo episode, high-performance coach  Kristy Kuhl breaks down one of the most overlooked reasons high achievers plateau, and it has nothing to do with strategy or discipline. It's about where your attention actually is. When your focus is split between the moment and the outcome, you're never fully...

Most people don't give themselves permission to want more, especially when the world keeps telling them to want less. In this episode, Kristy sits down with Dr. Remina Panjwani, a mom, veteran, physician, and entrepreneur, whose life has been a masterclass in breaking molds. Born in Denmark to Pakistani immigrant parents, raised in the United States, and deployed to Iraq at 19, Dr. Remina's path t...

Most people think growth requires becoming someone new. In this solo episode, high-performance coach and business advisor Kristy Kuhl challenges that idea and introduces a different perspective: your next level isn't something you build; it's something you uncover. Drawing from years of working with high performers, entrepreneurs, and executives, Kristy explains how success often creates layers th...

In this episode of  Keep Rising with Kristy Kuhl , Kristy sits down with Juan Catalan , whose life changed forever when he was wrongfully accused of murder and faced the possibility of life in prison for a crime he did not commit. Juan spent months in jail fighting for his freedom before an extraordinary twist of fate helped prove his innocence. Footage filmed at a Los Angeles Dodgers game during...

Deals with Starbucks and Chipotle? Check. But the real win? Walking away from addiction—and walking into the man he wanted to become. Jay Siano gets raw about the discipline it took to grow the business and the self. This one hits deeper. You don't need perfect circumstances. You  just need to show up. Key Themes & Topics Healing in the Hustle - The discipline of showing up—not just for work, but...

In this episode, we explore the essential components of building and maintaining confidence. Learn how to cultivate self-trust, clarity, consistency, and courage from a seasoned success coach. Discover practical strategies to increase your confidence, manage your environment, and take bold action in all aspects of life. We also delve into myths about confidence, the importance of resilience, and t...

In this episode of 'Keep Rising with Kristy Kuhl,' I discuss important financial strategies with nationally recognized personal finance expert Bernadette Joy. The conversation covers Bernadette's journey of paying off $300,000 in debt within three years and her passion for helping others achieve financial independence. Bernadette provides invaluable advice on dealing with current economic issues l...

In this episode, l discuss the idea of living in alignment and how less than 5% of people truly do. She delves into signs of misalignment in various aspects of life—values, environment, and career—and offers actionable steps to make small shifts that lead to significant improvements in peace, joy, happiness, and success. I share my personal journey from a high-earning corporate career to finding m...

  In this powerful episode, I sit down with  Amanda Marino, a certified recovery and life coach, who shares her incredible journey from trauma and addiction to empowerment and fulfillment. Amanda discusses her childhood experiences, including abuse and the escape from a violent environment, and how these events shaped her life. She opens up about the path to her own recovery, the importance of ong...

In this episode, I share my insights on avoiding common pitfalls that lead to self-sabotage, particularly during the critical transition from Q1 to Q2. I emphasize the importance of maintaining motivation, taking bold actions, tracking data, and prioritizing high-value activities. Additionally, I discussthe significance of alignment in personal and professional life, and how to implement effective...

What does WINNING really take? In this powerhouse episode of Keep Rising with Kristy Kuhl , l sit down with legendary sports agent, bestselling author, and power negotiator  Shari Wenk —a woman who's negotiated more than 1/2 billion-dollar in deals, managed some of the most elite hall of famers and legends and  and co-authored two of the most iconic high-performance books of our time: RELENTLESS  ...

In this solo episode of 'Keep Rising with Kristy Kuhl', Kristy emphasizes the single most important skill to culivate if you want to achieve longterm sustainable success. Reslience . She introduces three key areas to focus on that can start to increase your reslience, immediately. The power of reframing, the significance of micro recoveries, and the necessity of auditing your inputs. Kristy also s...

In this episode of "Keep Rising with Kristy Kuhl" , Todd Herman, renowned peak performance coach and author of the Wall Street Journal best selling book 'The Alter Ego Effect,' discusses how creating an alter ego can help individuals achieve peak performance, overcome personal challenges, and align more closely with their true potential. Todd is best known for his intimate work alongside Kobe Brya...

In this episode of 'Keep Rising with Kristy Kuhl,' we delve deep into the topic of conditioning and how it shapes our behaviors, values, and perceptions of what's possible. Kristy discusses the different ways boys and girls are conditioned from a young age, leading to various challenges in adulthood. She introduces practical steps to unlearn limiting beliefs and reclaim personal power, offering li...

  Duality—the truth that seemingly opposing traits like vulnerability and confidence can co-exist and even complement each other. In this episode I  share personal experiences and profound realizations that helped me understand how embracing both strength and softness enhances true authenticity and leadership. I encourage you, my listeners to own your dualities, and show you show how these qualiti...

  In this powerful episode, Shannon shares her personal journey from feeling numb and overwhelmed to discovering the transformative power of intentional gratitude and breathwork. As a certified breathwork facilitator and host of the Motion of Gratitude podcast, Shannon discusses the importance of emotional release, the difference between mindfulness and gratitude, and how she uses these tools to h...

In this episode of 'Keep Rising with Kristy Kuhl,  I am sharing my FREE February coaching call. In this call, I'm providing guidance on how to get yourself into momentum towards your goals!  If you want to watch this presentation w slides, head over to YouTube https://youtu.be/HhSl0sCNZgE Join us live for our next call in March. Sign up here   Follow Kristy on:   IG  Linkedin   

In this powerful episode of Keep Rising with Kristy Kuhl , I sit down with Jillian Chambers , a minister, author, speaker, and life coach , who shares her journey of resilience after the sudden loss of her husband. Jillian opens up about the emotional, spiritual, and practical challenges of grief—and how she found strength, purpose, and community in the process.   What You'll Learn in This Episode...

  In this special episode of Keep Rising with Kristy Kuhl, I share my deeply personal journey of transformation and what it took for me to become the version of myself you see  today. Highlighting pivotal moments of self-realization, I divulge how I overcame restlessness and friction in her high-pressure corporate job, and how embracing vulnerability, refining my core values, and seeking fulfillme...

Welcome to Keep Rising with Kristy Kuhl , the top-rated podcast for high-performance coaching, business success, and personal development. In this episode, I sit down with Drew Hanlen , one of the most sought-after NBA skills coaches, keynote speakers, and authors . Drew is known for his no-excuses approach to success , pushing elite athletes and professionals in the business world  to stop making...