Keep Rising with Kristy Kuhl

Welcome to this inspiring episode of Keep Rising with Kristy Kuhl , hosted by Kristy Kuhl— life, business, and success coach committed to helping high performers unlock their full potential. 🎙️ In this episode, I explores the transformative power of pivotal moments and how one piece of new information can change everything. I highlight the critical role of discipline and consistency in achieving l...

The Path To High Perofrmance   In this episode of 'Keep Rising with Kristy Kuhl,' I sit down with Ben Kenyon, an esteemed NBA performance coach, speaker, and author. Ben shares insights from his 20-year career working with elite athletes, discussing his principles for achieving high performance in all environments, including high-stress ones. He delves into the importance of core values, routines,...

In this episode,I sit down with Eddie Wilson—co-founder of the Aspire personal and business development conference and widely known as the "King of Exits." Eddie shares his incredible journey of owning and exiting over 125 businesses, providing valuable insights into entrepreneurship, leadership, self-awareness and philanthropy.  In this episode, Eddie Wilson discusses his entrepreneurial journey....

In this episode of Keep Rising with Kristy Kuhl, I interview Kerrie Lee Brown, an esteemed magazine editor, author, speaker, and women's health advocate. Kerrie is currently the EIC and VP at Success Magazine.  Kerrie courageously shares a life-altering experience of having a heart attack at 39 due to extreme stress and unknown heart defects. She emphasizing the importance of self-care, slowing do...

    In this episode, I sit down with Devan Kline—entrepreneur, fitness industry leader, and advocate for personal transformation. Devan started Burn Boot Camp in a parking lot and today, he and his wife Morgan lead over 500 franchisee partners across the USA. His business success story is incredibly impressive. Learning about Devan as a whole person and his entire life journey up to this point wil...

In this episode, I sit down with Renée Marino – an international keynote speaker, best-selling author, former Broadway performer, and communication coach. Renée shares her incredible journey, from growing up in an Italian-American family to shining on Broadway stages and eventually transitioning into entrepreneurship. Through her book, Becoming a Master Communicator, and her signature Connect Meth...

  In this episode, Phil shares his journey from a self-taught entrepreneur to an AI pioneer, highlighting the potential of AI to enhance productivity, streamline operations, and create personalized solutions. This episode explores practical advice on using AI for content creation, managing multiple businesses, and even developing custom knowledge bots. We discuss ethical considerations, overcoming...

 In this episode, I sits down with Emily Ford—a keynote speaker, entrepreneur, global influencer, founder of the Fortify Method, and host of The Fordify Show. Recognized as one of the most influential speakers under 40, Emily shares her incredible journey of resilience, transformation, and success. From humble beginnings to building a thriving personal branding empire, Emily opens up about her ear...

  In this solo episode I discuss the importance of self-reflection, truth, and accountability in personal growth. Hiding from the truth or putting on a facad not only fools your audience, it fools you too and prohibits you from putting together a realistic plan. I talk about one of my favorite topics, momentum, and how getting to the truth is critical to achieving and maintaining momentum!      Wa...

Taryn Ammar shares her journey from trauma to empowerment, emphasizing the importance of embracing feminine energy and explains the dynamics of masculine and feminine relationships. She discusses the impact of emotional override, the significance of emotional safety, and the role of play in healing trauma. Taryn also highlights the need for women to tap into their intuition and shares easy ways to...

Rachel Shear, a certified functional medicine practitioner, shares her journey of healing and how it led her to start Rachel Shear Nutrition. She emphasizes the importance of authenticity and living in alignment with your true self. Rachel discusses the connection between physical health, emotional well-being, and the nervous system. She highlights the need for a whole-body approach to health and...

Brian Benstock, partner of Paragon Honda and Paragon Acura, shares insights on his success in the automotive industry and what it takes to achieve and maintain #1, 16 years in a row! He emphasizes the importance of authenticity, hard work, and training the brain to overcome challenges.      09:33      Mentors and Modeling 23:33      Paragon's Approach to Customer Service 32:46      Innovative Solu...

Morgan Kline is the CEO and Co-Founder of Burn Boot Camp, one of the most successful franchises in the world with 400 open doors and 500 territories assigned.  Morgan shares her wisdom and experience in scaling without comprising vision, values and integrity. Why people matter the most and the systems she has in place to stay accountable. Morgan shares how she balances it all, motherhood, marriage...

I had the pleasure of interviewing Brad Lea, Founder and CEO of Lightspeed VT. Brad shares his journey of building a multi-million dollar global tech company from scratch and the valuable lessons he has learned along the way.   We discuss the power of providing solutions to others, the significance of respect in relationships, and the role of men and women in society. His candid and thought-provok...

Summer is here, but that doesn't mean you have to put your goals on hold. Today, I am sharing valuable insights on ways to transition into summer while staying on track to reach your goals.   In this episode, we discuss setting clear intentions, time management, embracing flexibility, and incorporating fun and relaxation into your summer plans. It's all about balance and staying focused on your go...

Suzanne B. O'Brien RN, is a Holistic Wellness Nurse, International Speaker, and bestselling author. She is a pioneer in the global Death Doula Movement and is the proud founder of The International Doulagivers Institute based in the United States.    In this conversation, Suzanne and Kristy discuss topics such as what is a death doula, the top 3 things that someone is thinking about when they are...

Carving a path as a young person in today's day and age is an incredibly difficult thing to do!  No matter what your age is and if you are just starting, starting over or calibrating your path and journey, this is a roadmap to success!   A highlight of what you will expect in this episode:   - What People Really Think About You - The Power of Relationships - Emotional Resilience  - The Power of Me...

Jillian Riddell is a former teen mom turned valedictorian, trauma and emergency nursing expert, and the compassionate host of the Life Without Secrets podcast. Jillian's remarkable journey from living her childhood as a secret to becoming a beacon of hope for those facing seemingly insurmountable obstacles is nothing short of extraordinary.   Jillian shared her personal story of being kept a secre...

Welcome to this transformative episode where we dive into the concept of the "Zone of Genius" inspired by Gay Hendricks' book, "The Big Leap."   Join us as we explore the different zones that may be holding you back, including the Zone of Incompetence, Zone of Competence, and Zone of Excellence. Discover how the Upper Limit Problem may be manifesting in your life and learn how to break through the...

Whenever I meet someone with a noticeably high amount of kindness and passion, I know they had to go through something excruciating to get there. Kelly Siegel is light and love. He is happiness and joy. He is an inspiration and a bright light to everyone he comes into contact with.   His story is so far in his rearview mirror, but the lessons built in enduring an excruciating childhood filled with...

This episode is all about Calibration and how it is the secret to having everything finely tuned in your life.   Ever meet a person who seems to have it all together and make it look effortless?   I bet you they Calibrate every day!    Calibration is the act of making adjustments to ensure accuracy and alignment. Just like tuning an instrument or adjusting the settings on a machine, calibration in...

Her podcast has over 1M Downloads and is in the top 1% globally. She is a Peak Performance Coach, International Speaker and 2x best selling author.  What you will hear: Amberly was at the top of her field as a personal trainer and contributor to many noteable news sources when she was run over by an SUV and underwent 34 surgeries to save a leg doctors told her she had a 1% chance of saving.  She s...

Today, we're diving deep into the essence of happiness, uncovering the blueprint that guides us towards a life filled with meaning, purpose, and joy. So grab a notepad and settle in!   Most people overlook the importance of this and how it could be standing in the way of getting all the things you desire in life, including love.   Happiness is a High Frequency. One of the keys to attracting whatev...

You don't have to see the new path from start to finish, you just have to take the first step. Shannon Radel is THE travel agent to over 250 country music artists, labels and management. She shares her journey from small town Minnesota (population 500) to trusting a feeling and moving to Nashville 2 weeks after meeting her now husband. (20+ years together). She then went on to build Rising Star Tr...

The Courage to Live Out Loud If you are looking for the courage to live your life on your terms but unsure how to do that, this episode is for you!  Media personality, Mia Atkins shares her journey to living an authentic live - out loud - raw and real! She holds nothing back and I cannot WAIT for you to hear this because I know it will give you the courage to do something to honor yourself as well...