Keep. Moving. Forward.

In this episode, I sit down with Stefan van der Fluit, one of the founders and CEO of FLOWBIO, to dive into how real-time sweat data is changing the way athletes think about hydration, fueling, and performance. We talk about where the idea for FLOWBIO came from, the science behind sweat analysis, and why guessing hydration needs is no longer good enough for athletes. Stefan breaks down what your s...

In this episode, I sit down with Zach “Ziggy” McGinnis to unpack his journey from an overlooked, one-star recruit to a two time Olympic Trials qualifier and elite swim coach. We talk about the setbacks that shaped him early on, including major shoulder injuries, and how taking ownership of his development completely changed the trajectory of his career. Ziggy shares what it actually takes to get f...

In this episode, Ben Kanute breaks down what it really takes to race at the highest level of triathlon. We dig into the evolving Pro Series, the realities of drafting in modern racing, and how tactics are changing as the sport continues to grow. Ben opens up about his relationship with suffering in training and racing — how he handles those dark moments, what he focuses on when things get hard, an...

In this episode, Eli opens up about what it really takes to chase big goals in triathlon. We talk about the balance between training and life, the sacrifices behind elite-level performance, and how staying committed can sometimes mean feeling a little disconnected from the world around you. Eli shares how his body thrives on big training loads often 30+ hours a week and how he’s learned to manage...

In this episode I sit down with Will Watson, who packed up his life in Portland and moved to Austin, Texas, where he knew just one person, to chase the dream of becoming a professional triathlete. Fresh off his age group win at Ironman 70.3 Waco, Will shares what that leap of faith has taught him, how his approach to training has evolved, and what changed when he started coaching himself. Things W...

In this episode, I sit down with Australian Ironman legend Tim Van Berkel for a raw and fun chat about the evolution of triathlon over the past 20 years. We swap stories from the early days of racing, brutal sessions, and the and dig into how the sport, athletes, and coaching have changed with technology and time. Tim shares his perspective on what’s kept him competitive for so long, what today’s...

This week, we get real with professional triathlete Justin Metzler, no filters, no fluff. Justin opens up about the pressure that comes with competing at the highest level and what life as a pro triathlete is really like behind the social media highlight reels. We talk about the financial struggles that come with chasing the dream, including the time he sold finisher medals and race gear on eBay j...

In this episode of Keep. Moving. Forward Podcast, I sit down with Ben Hoffman, 8x Ironman champion, Kona podium finisher, and one of the most respected names in triathlon. We dive into training, mindset, and the lessons Ben has learned about staying consistent, pushing through adversity, and keeping the fire alive in a sport that demands everything. The low point where he questioned if professiona...

In this episode I sit down with professional triathlete Marc Dubrick to explore his journey from growing up as an athlete to performing at the pro level day in and day out. From his early days in swimming, to running at the University of Missouri, to discovering triathlon, Marc shares the highs, the setbacks, and the lessons learned along the way. We get into: • How growing up shaped his approach...

In this episode I sit down with professional triathlete Ernie Mantell to dive into the wild ride that is his career and life abroad. From packing up and moving from the US to Spain, to navigating cultural shifts, to finding his stride in European racing, Ernie brings raw honesty and plenty of laughs. We get into: • Why he chose to leave the US and what life in Spain has taught him • Crazy ex girlf...

In this episode, I sit down with professional triathlete Jackson Laundry for a wide-ranging conversation on racing, training, and mindset. We dive into his experiences at iconic races like Boise, Eagleman, and St. George, and what those courses taught him about execution and resilience. Jackson also shares his perspective on choosing the right running shoes, how he approaches training for technica...

In this episode, I’m joined by Jack Hutchens, a rising professional triathlete whose journey into the sport started in a unique way. Growing up with a passion for surfing and a background in middle-distance running, Jack developed the balance, endurance, and competitive spirit that now fuel his career on the triathlon stage. We talk about his transition from those early passions into elite triathl...

In this episode, I sit down with professional triathlete Elliot Bach a true example of resilience in sport. After facing injuries that could have derailed his career, Elliot fought his way back to competing at an elite level. His journey is about more than racing; it’s about persistence, belief, and the mindset it takes to keep moving forward. Elliot is also the head coach and owner of NexGenRacin...

In this episode, I sit down with Robby Wade, CEO and co-founder of Rythm Health, to talk about his journey as a natural-born competitor, what drives him, and the future of health tech. We dive into: Why competing as an adult is one of the best ways to grow and challenge yourself. The story behind Rythm Health and how they’re making blood testing simple and accessible. Lessons from Robby’s personal...

🎙 Episode 10 Zach Polega — From Ranger School to Running Across America - Grit, Leadership, and Doing Hard Things Show Notes : In this episode, I’m joined by Zach Polega - West Point graduate, U.S. Army Ranger, endurance athlete, and someone who literally ran across the United States. We dive into: What it takes to earn the Ranger tab and lead through adversity Lessons in grit and growth from his...

🎙 Episode 9 – James Corbett: Mastering the Mental Game of Triathlon In this episode, I sit down with elite New Zealand triathlete James Corbett for a deep dive into the mental side of the sport we both live and breathe. From training mindset to racing headspace, we explore what it takes to show up not just physically—but mentally—in a sport that demands everything. James shares his personal evolut...

What happens when a former Green Beret and a neuroscientist team up to take on the way we think about stress, recovery, and peak performance? In this episode, I sit down with Chris Wagner and Dave Abarbanel, the founders of SAPIEN Recovery, a new performance tech startup focused on helping athletes, military veterans, and high-stress professionals regulate their nervous systems and recover faster....

New Episode - Building, Balancing, and Staying Real with Nick Chase This week, I sit down with Nick Chase, professional triathlete and CEO of the Real Triathlon Squad, to talk all things life, business, and balance. We go deep on: How to build a brand that actually lasts What it takes to stay grounded in a high-performance world Why authenticity beats hype every time Life beyond the podium Whether...

Today we have another great podcast. A friend of mine Evan Price. Evan is a pro triathlete, a physical therapist, and a triathlon coach and all around amazing guy. Today we chat about everything from the challenges of racing as a professional to how to keep your training fun and enjoyable so that you can stay in the sport longer. So sit back, buckle up and enjoy the episode! If you would like to f...

Today we have a great guest! Megan Foley, she is a performance dietician, nutrition writer and professional triathlete. We dive deep into how you can fuel your body so that you can be the best athlete you can be. We discuss training and race day nutrition, how to fuel pre and post sessions so that we can stay healthy and consistent with our training. Enjoy the Episode! If you would like to find mo...

It was a pleasure to interview Grant Giles today. We cover so much on the mental side of training and racing. We forget how much of sport is mental. Everyone is into smashing out the miles, but are you preparing mentally for what is to come on race day. Tune in to learn more on how you can develop mental skills to unlock your greatest performance and be ready for everything that race day throws at...

Today we interviewed Greg Harper. Arguably the best swimmer in triathlon right now. He’s a professional triathlete, swim coach and a wealth of knowledge. We cover a lot today, everything from how you can improve as a time starved age-group athlete to what to work on if you’re a professional triathlete looking to make the front pack. Don’t miss this one there’s a bunch of gems Go give @gharpzorz a...

Today we interviewed Michael Arishita founder of Blank's Sports Nutrition and professional triathlete. We dive into his background of how he got into triathlon, short course and long course racing and how Blank's Sports Nutrition was created and much more. Looking to order some Blank's: https://blankssportsnutrition.com/

Today We interviewed Aleksei Averchenko. He shares his story of resilience and perseverance. From professional athlete to getting into a near death cycling accident which left him with the doubt if he would ever walk again. This is a story of how he pulled himself out of hitting rock bottom to swimming a marathon in a 25 yard pool to raise money for his youth triathlon program. Thanks for listenin...