Keep It Simple, Sexy

If you're not getting the results you want from your workouts—or you're so bored that you keep falling off track—you'll want to tune in today.  I'm talking with Simone De La Rue, founder of Body By Simone, a workout that combines dance cardio, rebounding, and resistance training to deliver results fast. (I've personally been to plenty of her classes and have seen the results for myself!)   After a...

Warning: This episode is a total snooze fest. But you'll want to tune in if you're not getting the recommended 7-9 hours of sleep per night. (You're not alone: Over half of Americans report at least occasional insomnia.) I've called in your sleep support expert, Dr. Frank Lipman —a pioneer of integrative and functional medicine and author of numerous best selling books including Better Sleep, Bett...

We all have a big dream or two—finding love, improving our health, starting a business—but sometimes, it seems like the more we push to achieve them, the more stuck we feel.  Today's guest, Kimberly Snyder, is here to help us find more ease and flow on the path to our best lives, and it starts with rewiring our thoughts and belief systems. Kimberly knows a thing or two about goal-getting: She's a...

Are you a lion, bear, wolf, or dolphin? No, I'm not talking about sports teams—they're the four chronotypes, which reflect when your energy levels are at their peak. And today's guest, "The Sleep Doctor" Michael J. Breus, PhD, is showing us how to use our chronotype to live our best and most supercharged lives. Dr. Breus is a clinical psychologist, a diplomate of the American Board of Sleep Medici...

Could old trauma and stuck emotions be causing your muscle knots, poor immunity and slow metabolism? According to today's guest—"The Body Whisperer" Lauren Roxburgh—they might be. (Don't worry, she's got a plan to help you release them!)   Lauren is an internationally renowned author, wellness educator, leader and inspirational speaker. She is the founder and CCO of the popular virtual wellness pl...

My number-one health goal these days? Minimizing inflammation in my body and my brain. That's because chronic inflammation is linked to pretty much every health condition imaginable—autoimmune disorders, metabolic issues, fatigue, type 2 diabetes, anxiety, depression, skin problems, and more. The good news: Inflammation can be reversed, and today's guest, Dr. Will Cole, is sharing a simple hack fo...

Our first guest is my dear friend—and one of the kindest, hardest-working women in Hollywood—founder and CEO of BrookeBurkeBODY fitness app, television host, author, and supermom Brooke Burke. Brooke is such an inspiration: Over the past decade, she's overcome thyroid cancer, Hashimoto's, IBD, and other autoimmune disorders—all while raising four children and killing it in her career. Now, with he...

Welcome to Keep It Simple, Sexy! I'm Christine Bullock—founder of Kayo Body Care, celebrity fitness trainer, and dedicated mom to two little girls.  In this season of the podcast, you'll be getting transformative, back-to-basics health tips from the same experts who have helped me simplify my routine to overcome some major health issues. But for our first episode, I thought it was important to sha...

Overwhelmed by wellness advice? Feeling good is about to get a whole lot easier.  Join me, Christine Bullock—celebrity fitness trainer and founder of award-winning body care brand Kayo—as I cut through the noise to reveal the simplest, science-backed ways to tone up, feel more energized, boost your immunity, and more.  Each week, I chat with leading experts in health, fitness, nutrition, beauty an...