Keep It Simple, Sexy

Aging is incurable. That's why prevention is smarter than a cure according to facialist Adeela Crown. With a combination of at home skin care gadgets and cutting edge creams, you can keep your skin young and healthy. Adeela is one of the most exciting voices in skin, a self-confessed skin-tech enthusiast and self-professed "gadget girl", combining cutting-edge tech with her unique "hands-on" appro...

How many of you have been hyper analyzing your face on Zoom calls and social media posts? I'm gonna be truthful, I'm definitely one of those people. It's no surprise given we live in a post pandemic lock down era where video calls are a mainstay.  That over analyzing has led to a spike in certain plastic surgery procedures and the cosmetics industry is booming. According to the aesthetics society,...

There's a recent trend sweeping the internet called organizational porn. If you like that kind of content then you love the Netflix Shows, "The Home Edit" and "Tidying Up with Marie Kondo." Or you may want some help organizing your messy home. Either way, this episode is for you.  Why is it satisfying to see all your books color coordinated or tri folding your underwear perfectly in a drawer? The...

At 5 years old, Lindsay Price started working in the entertainment industry as an actress and she continues today on Netflix's Atypical and ABC's Splitting Up Together . Growing up in that industry forced her to realize her aesthetic at a young age while also being told if she lost 10 pounds she could be a leading lady. We discuss it all in this episode. Lindsay shares what lessons she learned as...

We talk about how stress affects our wellness on this podcast with our various guests. Fear is one of the many causes of stress. If we're afraid we're not reaching our goals or afraid we will actually reach our goals, why do we let this create stress in our lives? Why don't we look at fear as a sign of good? Maybe the fear is showing us that we're on the right path.  Someone who has overcome fear,...

Turns out there is no real fountain of youth. But increasing your levels of glutathione (GSH) comes close. This antioxidant's nickname is "the master antioxidant" because it's a one-of-a-kind bioactive that can help you ward off life-threatening diseases, slow the aging process, regulate hormones, bolster immunity, lower inflammation, enhance energy, and beautify you from head to toe.  Glutathione...

Would you like to wake up to clear and glowy skin? I know for me, it gives me an instant boost of happiness. On the days I wake up with a zit, it is an instant buzzkill. Adult acne is not uncommon and is caused by many things including, unbalanced hormones, dirty pillowcases, environmental toxins and more.  Enter the expert of vital healthy skin, esthetician Gina Mari who is lauded as the "Best Fa...

Clean beauty has never been universally defined - yet it has redefined our beauty routines and the clean beauty revolution has grown faster than you can say paraben-free. It's gained popularity in part because beauty is one of the least regulated industries in the US, banning around only 30 ingredients.  Then add in the misinformation and buzzwords like natural, organic, clean, green. How can we t...

When it comes to celebrity estheticians in Hollywood, Kate Somerville is the OG. I have personally been a longtime fan of Kate and her products like her legendary ExfoliKate, as well as her clinic on Melrose Place in Los Angeles. Kate opened her first Skin Health Clinic back in 2004 and women immediately fell in love with the personalization Kate and her team provided, giving hope to those who cou...

Our guest is the ultimate testament to taking your health by the bajangas, turning a scary life threatening diagnosis around, and continuing to stay in the best health. Elissa Goodman was diagnosed with cancer when she was only 32 years old, after which she also discovered hypothyroidism, Hashimotos, and celiac disease.  She took her health into her own hands, learned A-Z of what really works in w...

There's nothing like looking down at your sweet new born baby and finding chunks of your hair lying next to them. Have you been there? I sure have and so has our guest, Justine Marjan, celebrity hairstylist and beauty influencer. Postpartum hair loss happens for a natural reason and it's preventable and manageable!  Justine is a stylist with 15 years experience and has been touted for creating som...

The first 1,000 days of a newborn baby's life are crucial to healthy brain and gut development. When I adopted my first child Remi, we had to start her on formula. Selecting the right formula for your newborn can feel like a massive decision as you want to provide them with the best early nutrition.  There are many reasons parents choose formula for their newborns such as in my case of adoption, b...

This guest is a beauty inside and out, Ali Landry. She's a mommy of 3 and  a "girls girl" on a mission to connect with women and help them enhance their well being. Yes, Ali has won Miss USA and you may remember her infamous Super Bowl Doritos commercial, but life wasn't always glitz and glamor for Ali.  After turning 40, Ali was experiencing exhaustion, brain fog, hair thinning, slow digestion, a...

Most Americans are deficient in Vitamin-C according to new research. Yet it's the one skin care ingredient dermatologists, cosmetic chemists and beauty editors all agree on. That's because the potent antioxidant is considered a powerhouse ingredient as it tackles fine lines, wrinkles, hyperpigmentation and makes the skin glow. It's also critical in the production of skin's collagen. Not all Vitami...

Tell me if you've ever peed your pants a little bit when doing jumping jacks, coughing, sneezing or laughing too hard. I know I have and I hear this same complaint from many of my clients and girlfriends who have experienced natural childbirth. Who says we have to live with this embarrassing issue forever? I found a physical therapist who specializes in the pelvic floor to help us all, Dr. Heidi G...

You know I'm a big believer in skincare, it is my business after all. But I'm a huge proponent of adding high tech devices to my home spa routine to take my results to the next level. That includes one of my favorite skin tech solutions, microcurrent which I discovered years ago!  Microcurrent treatments sculpt, lift, reduce fine lines and create glowy skin in as little as one treatment. Now you c...

Fertility. It's something you hear me talk about throughout this podcast because we're talking about health. I was following all the top trending wellness advice but my health was failing me and this led to 8 years of fertility issues. This set me on my journey for simple science-backed tools I could apply to my life to regain total body health (and my natural fertility). Plus it's why I love talk...

Ever wish you had a direct line to the universe to help you navigate your family, career, health, and wellness? Well, today's guest believes that you do—it's called astrology—and she's here to share some practical ways we can plan our lives with the help of the cosmos. Julie Rader is an intuitive astrologer, self-professed "old-school yogini," mom of two—and an old friend of mine. Her unique appro...

If anyone has cracked the code on balancing business and family, it's Nicole Trunfio. She's thriving as the founder of two companies and the mother of three small children—and she's dropping some major wisdom for busy entrepreneurs in this episode. After rising to the top of the modeling industry—and working with the likes of Tom Ford and Dolce & Gabbana—Nicole went on to study jewelry making and...

We hear a lot about the importance of creating morning and evening rituals to reconnect to ourselves. But how do we stick to them when life gets busy? Today's guest is an expert in designing healing rituals, and she'll be giving us all of her best tips in today's episode. Shiva Rose is creator of "The Local Rose"— a blog dedicated to nurturing and nourishing women—as well as the author of Whole Be...

If you're starting to feel the effects of aging—weight gain, loss of energy or mental clarity, irritability, and even loss of libido—you'll want to tune in for today's expert, Dr. Christopher Asandra. Dr. Asandra is a revered physician based in Beverly Hills, focusing on hormone replacement therapy and other anti-aging treatments.  Countless men and women worldwide have benefited from his cutting-...

One of the most important tools I used to heal my health issues—and feel younger than ever at 40—is HigherDOSE's infrared heat wrap. It can help detoxify your body, relax your mind, boost your mood, give your skin a glow-up, and even get you high naturally—and I'm so excited to have HigherDOSE's founders on the show today.  Lauren Berlingeri is a former model, certified holistic health coach, TV s...

Clear, glowing, youthful-looking skin starts from the inside, and no one knows that better than today's guest, Whitney Tingle. After struggling with severe acne for years, Whitney dove into a plant-based diet—with the help of her nutritionist friend, Danielle DuBoise. Her results were so dramatic that her friends started asking for her secrets, and the rest is history: Whitney and Danielle launche...

If you're one of the 1 in 12 women with polycystic ovary syndrome (PCOS) and you've been struggling with the side effects—weight gain, lack of energy, acne, hair loss, and infertility—then tune in today to hear how to ease your symptoms naturally. Today's guest, Vanessa Fitzgerald, is a certified Health Coach and Nutrition Response Testing Practitioner. She has a private practice based in Los Ange...

The first time I got a facial with today's guest, Nousha Salimi, I started crying on the table. I was pregnant at the time and feeling a lot of fear and anxiety—but with Nousha's signature energy healing facial, I was able to let go of those emotions and left feeling a lot lighter.  That day, I learned that Nousha is a powerful healer for both the skin and the spirit.  She's a nurse, reiki master,...