Keep It Clear

Struggling to feed your family healthy meals amidst a busy schedule?  You're not alone. In this episode of The Clear Skin Chronicles , Katie and Cris share their expert tips for meal planning and stocking a pantry that supports healthy eating for diverse family needs. They dive into how to keep your fridge and pantry stocked with essentials, offering practical strategies for gluten-free and dairy-...

Ever wonder how sugar and refined oils are secretly sabotaging your skin?  In this episode of The Clear Skin Chronicles, Katie and Cris uncover the hidden impacts of sugar and refined oils on your skin and overall health. They dive into the science behind how these common ingredients can damage your complexion and provide actionable tips on how to reduce their effects. Katie and Cris break down th...

What if your favorite comfort foods were quietly triggering your breakouts? In this episode of The Clear Skin Chronicles, Katie and Cris dive into the sneaky connection between gluten, dairy, and your skin. They're breaking down how these everyday foods can stir up inflammation, throw your hormones off balance, and wreak havoc on your gut—aka the recipe for acne flare-ups. They make the science su...

Trying everything for your skin but still breaking out? It might be time to clear your skin from the inside out—starting with your lymphatic system. In this episode of The Clear Skin Chronicles , Katie and Cris sit down with Alexandra Fox, founder of Inner Beauty Shop, to uncover the often-overlooked connection between lymphatic health and clear skin. From the ancient roots of Gua Sha to the moder...

Ever wondered how your skin’s breakouts might reveal deeper health imbalances? In this episode of The Clear Skin Chronicles, Katie and Cris explore the ancient art of face mapping, a practice rooted in Traditional Chinese Medicine, that connects specific areas of the face to internal organs and systems. goes beyond skincare routines to identify potential issues like hormonal imbalances, digestive...

Summer can get hectic, with travel, skincare, and daily life all demanding your attention. But don’t worry — we’ve got you covered! In this episode of The Clear Skin Chronicles, Katie and Cris share practical travel tips to help you stay radiant, healthy, and balanced all summer long. Whether you're heading to a backyard barbecue or an international getaway, discover how smart preparation and mind...

Skincare can be overwhelming with countless products, myths, and conflicting advice. But don’t worry — we’re here to debunk the truth behind non-toxic skincare for acne and aging, and how hormonal changes impact your skin health! In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Danielle Gronich and Kayleigh Christina, the founders of CLEARSTEM Skin Care. They share the st...

Looking for a fresh approach? Discover how functional medicine finds your hidden health issues. In this episode of The Clear Skin Chronicles, Reed Davis joins Katie and Cris as he breaks down why functional lab testing is the secret sauce to finding what traditional medicine often misses. From saliva to stool tests, discover how digging deeper into your body’s hidden imbalances can unlock real wel...

Tired of confusing acne myths and quick fixes that just don’t work? In this episode of The Clear Skin Chronicles, Cris and Katie break down the truth behind common skin care misconceptions. Discover why those viral “magic” solutions often miss the real problem—like hormones and gut health—and learn how to focus on what really matters for lasting clear skin. If you’re ready to ditch the gimmicks an...

Discover how oxygen therapy can transform your skin, boost your brainpower, and speed up recovery—all in one breath. In this fun episode of The Clear Skin Chronicles, we dive into hyperbaric oxygen therapy with Dr. Mayur Patel, the mind behind OxyHealth. From hospital rooms to home wellness routines, find out how HBOT is going mainstream—helping with everything from inflammation and mental clarity...

Want clear skin without relying on harsh treatments? In this inspiring episode of The Clear Skin Chronicles, Fayth shares how she healed her acne from the inside out using holistic health practices. From gut healing to balancing hormones and boosting energy, Fayth’s journey is proof that clear skin starts within. Tune in for real talk on mindset, lifestyle shifts, and how functional testing helped...

Discover how sex and connection impact your relationships—especially when shame, body image, or parenthood get in the way.  In this juicy episode of The Clear Skin Chronicles , Katie and Cris get real with celeb sex therapist Vanessa Marin. From navigating mismatched libidos to getting intimate when you're breaking out (yep, acne and all), nothing’s off-limits. They bust taboos, tackle shame, and...

Ever wonder what it really takes to build a wellness brand from scratch? In this milestone episode of The Clear Skin Chronicles , Katie Stewart and Cris Brown keep it real—and fun—as they share the unfiltered story behind Katie Stewart Wellness—from humble beginnings to a thriving brand that’s helped thousands clear their skin. In this episode: Mindset Matters – How staying positive helped them pu...

Curious about how a tiny molecule can make a huge difference for your skin and health? In this episode of Clear Skin Chronicles , Katie and Cris chat with Dr. Nayan Patel, a leading expert on glutathione—aka the "master antioxidant." They break down how glutathione fights acne, combats aging, and reduces oxidative stress, all while supporting your glow. Dr. Patel spills the secrets on how to boost...

Is there really a diet for clear skin, or is it all just hype?  In this fun and informative episode of Clear Skin Chronicles, Katie Stewart and Cris Brown dive into the wild world of diet trends—from the Lion Diet to the Mediterranean way of eating—to see how what you eat affects your glow. They break down the pros and cons of popular diets like the alkaline diet, bean protocol, carnivore, and mor...

In this episode of The Clear Skin Chronicles, Katie Stewart and Cris Brown are diving deep into all things hormonal health — especially how your thyroid could be the missing link behind breakouts, low energy, mood swings, and that “ugh” feeling you just can’t shake. You’ll learn how your thyroid works with your adrenals, liver, gut, and even emotional state to keep your hormones (and skin!) in che...

In this episode of The Clear Skin Chronicles , hosts Katie Stewart and Cris Brown are joined by Dr Sarah Daccarett to discuss a subject of vital importance to many women—hormonal health. Dr. Sarah Daccarett, a renowned hormone specialist and anti-aging expert, shares her profound insights on how women can manage hormonal shifts throughout their lives and discusses the often misunderstood and misha...

In this episode of The Clear Skin Chronicles , hosts Katie Stewart and Cris Brown dive into the crucial question, "How long does it take to clear up acne?" They emphasize the need for patience, consistency, and individualized approaches when tackling acne. As experts in acne nutrition and holistic skin health, they share their unique perspectives on why quick fixes do not work and the importance o...

In this episode of The Clear Skin Chronicles , hosts Katie Stewart and Cris Brown discuss the multifaceted nature of acne and its hidden causes with their guest, Emily. Together, they discuss the internal roots of skin issues, breaking down misconceptions and providing hope to those who feel stuck in their acne journey and emphasize the importance of addressing not just dietary influences but also...

In this episode of The Clear Skin Chronicles , hosts Katie Stewart and Cris Brown dive into the profound world of Ayurveda and the body’s natural rhythm with renowned Ayurvedic practitioner, Nidhi Pandya. They explore the correlation between inner climate and skin health, particularly focusing on how Ayurvedic principles can be applied to resolve skin issues like acne. Nidhi shares her insights in...

In this episode of The Clear Skin Chronicles , hosts Katie Stewart and Cris Brown dive into the intricacies of skincare with Arielle Moody, CEO and co-founder of Mama Sol. The discussion centers around the benefits of mineral sunscreen and how imperative it is for protecting sensitive skin without disrupting hormones – a revolutionary shift in the skincare market. Arielle shares her insights on wh...

In this episode of The Clear Skin Chronicles , hosts Katie Stewart and Cris Brown dive into the foundational aspects of gut health and its direct impact on skincare and overall wellness. Together, they unravel the three primary gut issues commonly linked to acne and inflammatory skin conditions. Katie and Cris emphasize the importance of understanding digestive process intricacies, highlighting cr...

In this episode of The Clear Skin Chronicles , hosts Katie Stewart and Cris Brown welcome Shaina, a former client turned advocate of holistic acne healing. Shaina shares her transformative experience of managing acne and various health challenges through the guidance of The Clear Skin Solution. From understanding the impact of hormonal imbalances and dietary influences to navigating stress and soc...

In this episode of The Clear Skin Chronicles , hosts Katie Stewart and Cris Brown explore the question, "Why diet alone won’t fix your acne," as they dive into the multifaceted root causes behind persistent breakouts, even when a seemingly healthy diet is followed. They draw parallels between house construction and skin health, where a solid foundation—representing gut health—is crucial before add...

Welcome to today's invigorating episode of The Clear Skin Chronicles , where hosts Katie Stewart and Cris Brown explore top acne solutions with Dr. Michael Gold, a leading dermatologist renowned for his expertise in acne treatment and skincare innovation. In this episode, Dr. Gold dives deep into how winter weather impacts skin health, particularly for acne sufferers and those with sensitive condi...