Keep It Clear

Living with IBS, Crohn’s, or colitis can feel incredibly isolating, especially when you’re doing “all the right things” and still not getting answers. In this episode of Keep It Clear , Katie and Cris sit down with Dane Johnson, holistic nutritionist and founder of Crohn’s Colitis Lifestyle, to talk about what actually keeps gut symptoms stuck for so many people. Dane shares his own near-death exp...

Adult acne can feel extra defeating when you’ve been dealing with it for years and nothing seems to work. In this Client Spotlight episode, Haley shares her long history with PCOS, cystic acne, and birth control, and how committing to one full year of healing completely changed her relationship with her body. After years of prescriptions, restrictive diets, and feeling dismissed, she finally stopp...

Get ready for a brutally honest deep dive into the year that tried to take Cris and Katie out, and how they clawed their way back with transparency, support, and a whole lot of dark humour. This episode isn’t a polished recap; it’s the real behind-the-scenes of pregnancy loss, burnout, online bullying, perimenopause, ankle injuries, and the kind of stress that forces you to rebuild everything from...

What if aging wasn’t something you just had to accept? Dr. Joy Kong joins to unpack the fascinating world of regenerative medicine and how stem cells are changing the way we heal, recover, and age. From reversing chronic pain to boosting energy and collagen production, she explains how the body can actually rebuild itself when given the right support. We talk about the science behind anti-aging, w...

Ever wonder why your BFF swears by green juice while you need carbs and cozy naps to feel human? Turns out, your zodiac sign might have something to do with it. In this episode, we’re mixing a little woo with a lot of wellness to explore how astrology can reveal your unique healing style — especially when it comes to your skin. We chat about how your sign influences your stress, your self-care, an...

If your period has you canceling plans, living off chocolate, and wondering if this is just how it’s supposed to be — spoiler alert, it’s not. Dr. Erin Ellis joins to spill the hormone tea on what a normal cycle should look like and why feeling miserable every month isn’t something you have to just “deal with.” We’re talking cramps, moods, birth control, and all the juicy details your high school...

Acne costs more than just clear skin. It drains your time, your energy, and your confidence, and the emotional toll can be heavier than any breakout. In this episode, we’re getting real about the hidden cost of acne and how to take your power back. From endless product testing and late-night Googling to skipped plans and self-doubt, we talk about what acne really steals and how to rebuild your con...

Perimenopause doesn’t have to feel like chaos. Hormone expert Dr. Mariza Snyder joins to share how to balance your body, boost your energy, and feel like yourself again during the rollercoaster of perimenopause. From mood swings and hot flashes to metabolism and sleep, she explains what’s really happening behind the scenes and how to support your hormones naturally. You’ll learn simple, science-ba...

From hiding behind concealer to walking out the door makeup-free, Peggy’s skin story is one you’ll want to hear. After years of struggling with painful cystic acne, endless products, and the emotional rollercoaster that comes with it, Peggy joined The Clear Skin Solution. She completely transformed her skin and her confidence in just six months. She shares how shifting her mindset, supporting her...

Your mouth might just be the missing piece in your clear skin journey. The oral microbiome (the tiny ecosystem living in your mouth) sets the tone for your gut health, hormones, and acne. Biological dentist Dr. Toni Engram joins to share how fluoride, mouthwash, and even your toothpaste could be throwing off your microbiome and keeping your skin stuck in breakout mode. If you’ve been healing your...

Get ready for a deep dive into the real acne detox, the one that starts in your gut, not your bathroom cabinet. In this episode, we’re breaking down how your bowels, bile, and lymph play a massive role in clearing your skin (and why your “detox” might not be working yet). You’ll learn how to support your body’s natural detox pathways, balance hormones, and boost glow from the inside out, with simp...

Being a mom can feel like a never-ending juggling act, and the pressure to be perfect is something we can all relate to.  In this episode of Keep It Clear, Katie and Cris open up about the daily struggles of motherhood, from balancing work, family, and personal well-being, to dealing with the invisible guilt that comes with it. It’s a candid conversation about how we can all give ourselves grace,...

What if your clearest skin ever wasn’t hiding in a new concealer but in finally addressing what is going on inside? If you have been chasing every cream, pill, or potion with no real results, this episode is your sign that lasting change happens when you look deeper. On this week’s episode of Keep It Clear , Katie and Cris chat with their client Lauren, who spent decades struggling with stubborn a...

If the internet had its way, none of us would even be allowed to drink water without someone calling us out. In this episode, Katie and Cris have an honest (and hilarious) chat about the reality of “balanced health” and why perfection doesn’t belong in wellness. They open up about their own not-so-perfect habits and the things they refuse to give up, even as nutritionists. From MAC lipstick to oat...

Perimenopause can feel overwhelming, but it is also a powerful transition that can be approached with clarity and confidence. In this episode of Keep It Clear , Katie and Cris sit down with Bria Gadd to explore how women can move through perimenopause feeling strong, supported, and energized. Bria shares her expert insights on shifting from “health debt” to “hormonal wealth” by focusing on key pil...

Kicking off our rebrand to Keep It Clear. This episode is your gentle reset to simplify your wellness routine, cut the noise, and focus on what actually moves the needle for clear skin and a calmer mind. Katie and Cris spill the backstory on the name change, talk wellness fatigue, and unpack the idea of wellness debt so you can stop buying gadgets that collect dust and start building sustainable h...

Ready to finally make perimenopause fitness fun (and actually work for you)?  In this episode of The Clear Skin Chronicles, Katie and Cris chat with Brian Keane about strength, sleep, mindset, and nutrition. Brian gets real about his own health journey and shares practical, no-fluff strategies to help women feel stronger, healthier, and happier during perimenopause without the overwhelm. What You’...

Struggling with adult acne and the hit it’s taking on your confidence? You’re so not alone. In this episode of The Clear Skin Chronicles, Katie and Cris unpack why acne is a messenger —not the enemy—and how to decode what your skin is trying to tell you. They walk through The 5 Acne Clearing Pillars and show how these pillars overlap to create a truly holistic path to clear skin. From gut imbalanc...

Struggling with acne and the emotional toll it takes on your confidence? You're not alone.  In this episode of The Clear Skin Chronicles , Katie and Cris sit down with Laina to discuss her life-changing journey that transformed her skin and confidence through holistic healing. Laina opens up about her battles with severe acne and the emotional stress it caused, fueled by self-criticism and societa...

Struggling with acne and confused about what really works? You’ll want to hear these clear skin secrets.   This episode of The Clear Skin Chronicles with Katie and Cris brings in Danielle, co-founder of ClearStem skincare and the San Diego Acne Clinic, to cut through the noise. Danielle shares her expertise on why “organic” isn’t always the cure for acne, how pore-clogging ingredients could be sab...

What if the secret to clearer skin wasn’t about perfection—but about balance? In this lively episode of The Clear Skin Chronicles , hosts Katie Stewart and Cris Brown sit down with special guest Paige Fursman for a fun yet insightful conversation that blends personal stories with wellness wisdom. Katie and Cris share how they’ve learned to ditch restrictive rules, embrace imperfections, and build...

Ever wonder why your skin struggles even when you’re “doing everything right”? In this episode of The Clear Skin Chronicles , Katie and Cris dive into the overlooked connection between your nervous system and skin health. They break down how everyday lifestyle choices influence detoxification, mitochondrial function, and even your circadian rhythm—shaping not only your energy, but also the clarity...

What if the key to transforming your skin wasn’t in a product—but in your mindset, your gut, and your beliefs? In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Jaidyn, a young woman who went from battling deep acne and self-doubt to glowing with confidence and clarity—inside and out. She opens up about the emotional toll of chronic skin issues, what finally shifted her he...

Struggling with acne or unexplained skin issues? In this episode of The Clear Skin Chronicles , Katie and Cris explore how Hair Trace Mineral Analysis (HTMA) can uncover hidden imbalances sabotaging your skin health. Learn how long-term mineral and stress patterns revealed through HTMA go far beyond what blood tests can show—and why this matters for chronic skin conditions like acne. Katie and Cri...

Struggling with emotional eating?  In this episode of The Clear Skin Chronicles , Katie and Cris  are joined by Amber Romaniuk, an emotional eating and hormone expert, to dive into the complexities of emotional eating, binge eating, and food addiction. She discusses the psychological and physiological roots of these behaviors and how they impact one's health. Amber breaks down the key differences...