Episodes

What To Do When You Fall Off Track 28.01.2022 14:43

Falling "off track" can create a whole guilt spiral that can lead to even more time off. In this episode Kat discusses where you should focus on keep yourself on track and how to ditch the yo-yo dieting process.  Train with Kat: HTTP://keepgoingkat.com/90day

Close The Gap | Benefits Of Morning Workouts | How To Make It Happen 21.01.2022 17:00

Today's podcast is all about closing the gap between what you say you will do and what you actually do. Kat covers the benefits of morning workouts and how to make it happen.  Train with Kat: HTTP://keepgoingkat.com/90day

Perfect Day Doing The Bare Minimum 07.01.2022 14:35

This episode covers how to bring more joy into your life using the perfect day exercise. Audit your day and bring more of what you love into your life. Kat teaches the bare minimum non-negotiable technique to help you fit in the things you love. Learn how to make more progress doing less. 

I'M BACK. Three Questions For The New Year. 31.12.2021 12:43

I'M BACK BABY! The KGK podcast is back. This episode is covering the three questions you should ask yourself in the new year or prior to starting a new fitness routine. The all or nothing, crazy restrictive diets tend to set you up to feel like a failure. But trust me boo thang, it's not YOU, it's them. Start your fitness journey on the right foot by asking yourself these questions.  Apply to...

Dealing with Haters, Emotional Eating & How To Deal 17.05.2020 26:49

Apply to transform: http://keepgoingkat.com/applytotransform

Your Hack For The Holidays, How to stay on track during the holidays 08.12.2019 7:46

Your Hack For The Holidays, How to stay on track during the holidays by Kat Maisano

BREAK UP WITH YOUR SCALE. The obsession with the scale is killing your progress 21.05.2019 12:09

Sponsored by: http://keepgoingkat.com/flc YOUR OBSESSION WITH THE SCALE IS KILLING YOUR PROGRESS ⁣⁣ When it comes to starting a new weightloss journey the #1 thing you can do is STOP STRESSING ABOUT WHAT THE SCALE SAYS.⁣⁣ ⁣⁣ I know this may sound counterintuitive when most diet and fitness programs put their focus on that number going down. When in reality you can do major change to your body comp...

MOM GUILT. How to avoid motherhood burnout. 16.04.2019 12:09

MOM GUILT. How to avoid motherhood burnout. by Kat Maisano

Cheat Meals | How to find balance | Why you aren't seeing progress 09.04.2019 19:44

Sponsored by: The 4 Week Fat Loss Challenge https://keepgoingkat.thinkific.com/courses/fatlosschallenge

What is "Body Positive"? Why I am removing myself from the movement. #bodyneutrality 12.03.2019 22:21

Sponsored by: The 4 Week Fat Loss Challenge http://keepgoingkat.com/flc

FAT LOSS SECRETS. The real deal on fat loss. What's the best diet? 05.03.2019 13:52

Join the 4 Week Fat Loss Challenge: http://keepgoingkat.com/flc

Losing 65lbs. Power Promise and Being an example to my kids. 20.02.2019 13:52

Losing 65lbs. Power Promise and Being an example to my kids. by Kat Maisano

Im not here to motivate you. What you actually need. 12.02.2019 12:56

I think it's rare for anyone to feel motivated to do a workout at the butt crack of dawn. Don't rely on motivation, find a way to be consistent. My tips for creating consistency. Train with me: http://keepgoingkat.com/apply

Keep Going Kat (Trailer) 11.02.2019 0:35