Hannah Phillips

Keep Going It Gets Better

Health EN ↓ 30 episodes

Keep Going, it gets better is the podcast we all need. It’s a how to, a why to and a bit of a laugh all rolled into one. I, (Hannah Phillips) want to dive in and explore all the things we can try to make things better. You know that overthinking you do in the middle of the night? Let’s explore some tools to quieten the voice. That one too many drinks you have? Let’s see what will help get a handle on it. Breathwork, flotation tanks, Japanese head massages? Let’s have a go and see what they are all about, is it? Keep Going It Gets Better has been my mantra for the last few years and I want it t...

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Author

Hannah Phillips

Episodes

I Got To Stroke A Goat 08.11.2025 25:00

I got to stroke a goat.  Still in the eye of the sh*t storm that is Mam’s illness.  The death doula book; Briefly Perfectly Human. Bloody lovely read it is.  https://amzn.eu/d/frwb8vd Also, Tân Y Rhew means Fire and Ice.  I’d highly recommend this place; https://www.pencoedfachfarm.com/tan-a-rhew Come and Join the wellbeing club on Patreon for more insights, conversations and g...

Spaghetti At The Wall 01.11.2025 26:28

Better late than never ey? You know what they say don’t you? When life gives you lemons… do breathwork!  Life’s a bit of a sh*t show at the moment, but as I have previously banged on about, progress over perfection is definitely a step in the right direction, so make sure you’re listening to this with kind ears please!  I mention a meditation that Talia sent me to do so here’s the link f...

2 AM and she calls me 'cause I'm still awake… 07.10.2025 27:24

2 AM and she calls me 'cause I'm still awake… you know the song, don’t you?  Breathe!  Yes, today, we (I am) are talking about the power of the breath and what it’s done for me and what it can do for you…  I talk about the wonderful Liz Hollis who’s on Insta at @lizhollis_ and I talk about @josh_ffw and his Inner You programme.  About Josh — Come Back To Yourself @ryananstephen...

All You Need Is… For All Your Emotional Needs 30.09.2025 29:10

All you need is… your emotional needs to be met in balance!  In today’s warble (is that even a word?) I talk about the Human Given’s approach and the 9 emotional needs we have to meet in balance to be mentally well.  I’m also a bit vulnerable so go easy listening.  Anyway, check out a more appropriate description of the needs; The Human Givens Approach | Human Givens Patreon! I didn...

Hi, it’s me, I’m the problem it’s me. 24.09.2025 27:03

Shwmae! That’s the Welsh word! Imagine if I make it a thing? *feet does a little dance*  In this episode I do some intros. Who I am etc.  I think it’s important we get that out of the way so we can crack on with the good stuff. So, I mention the Human Given’s;  https://www.humangivens.com/ I mention my book; https://www.amazon.co.uk/No-Run-Intended-Hannah-Phillips-ebook/dp/B014FWOMN...