Keep Expecting Miracles

In this episode, Ilissa and Jessica delve into the theme of ancestral healing, exploring the gifts passed down from ancestors and how they shape our identities and abilities. They discuss personal experiences with cooking, writing, and spiritual connections, emphasizing the importance of recognizing and utilizing these inherited gifts. The conversation also touches on manifestation and the role of...

In this episode of 'Keep Expecting Miracles,' hosts Ilissa and Jessica engage in a profound conversation with Sara Makeba Daise, a Black, queer, Gullah Geechee writer and cultural worker. They explore themes of ancestor veneration, shadow work, and the healing power of connecting with one's roots. Sara shares insights from her upcoming book, 'Sankofa Shadow Work,' discussing the importance of reco...

Summary In this episode, Ilissa and Jessica explore the profound topic of ancestral healing, sharing personal experiences and insights into the importance of understanding one's roots. They discuss the significance of family history, the impact of ancestral knowledge on personal growth, and the tools that can aid in connecting with one's heritage. The conversation also delves into the spiritual pr...

In this episode, Ilissa and Jessica explore the profound themes surrounding water, its representation in recent films, and its significance in our lives. They discuss the goddess within, the cosmic implications of the Age of Aquarius, and the importance of clean water. The conversation delves into personal experiences with water as a source of healing and inspiration, while also highlighting the r...

In this episode, Ilissa and Jessica explore the theme of water as a metaphor for life, discussing how it teaches us to flow, adapt, and navigate challenges. They reflect on personal experiences with racism, survival, and the importance of community support. The conversation shifts to manifestation, the role of fear, and the significance of embracing change. They also highlight the healing properti...

In this episode, Ilissa and Jessica kick off Season Two with a focus on the transformative power of water. They explore how water serves as a tool for healing, personal growth, and spiritual connection. The hosts share their personal experiences with water, including its role in their self-care rituals and manifestation practices. They also discuss the significance of herbalism, particularly Damia...

In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica reflect on their weekends, discuss the importance of maintaining a positive mindset amidst life's challenges, and explore the concept of life as a game. They emphasize the significance of surrender and forgiveness in personal growth and delve into the power of music as a manifestation tool, highlighting the song 'Beninzi' by Am...

Summary In this episode, Ilissa and Jessica reflect on their break from recording and the miracles they notice in everyday life. They discuss their first impressions of the movie Wicked, exploring themes of colorism, racism, and the dynamics between the characters Elphaba and Glinda. The conversation delves into the impact of parental wounds, the quest for acceptance, and the complexities of frien...

Summary In this episode, hosts Ilissa and Jessica explore the themes of new beginnings, stress management, and the spiritual connection to food. They discuss the transition into the new year, the challenges of tax season, and how food can serve as medicine for both the body and spirit. The conversation delves into the emotional ties we have with food, the impact of diet on mental health, and perso...

In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore the themes of vulnerability, community support, and the journey of self-discovery in motherhood. They share personal stories about accepting help, the challenges of postpartum experiences, and the importance of living with intention and faith. The conversation emphasizes the need for connection and the transformative po...

Summary In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica reflect on the new year, discussing the transformations that come with embracing change and living with intention. They explore the power of words and how our spoken intentions can shape our reality. The conversation delves into the importance of gratitude and manifestation, particularly in parenting and communication....

Summary In this episode of Keep Expecting Miracles, hosts Ilissa and Jessica explore the themes of transformation, beauty standards, and self-acceptance. They discuss the importance of embracing natural hair and body positivity, sharing personal stories and insights on how media influences perceptions of beauty. The conversation emphasizes the need for diversity in beauty representation and the si...

Summary In this conversation, Ilissa and Jessica reflect on their Thanksgiving experiences, discussing family dynamics and the challenges of navigating conversations about astrology and spirituality. They explore the misconceptions surrounding astrology, emphasizing its role as a tool for self-discovery and connection to God. The discussion delves into the historical context of astrology, its empo...

In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore the themes of transformation, flow, and stepping into one's purpose. They discuss the importance of recognizing signs from the universe, personal experiences of course correction, and the role of divine guidance in navigating life's challenges. The conversation emphasizes the need for self-reflection and the understandi...

In this episode of 'Keep Expecting Miracles', hosts Jessica and Ilissa explore the importance of staying spiritually connected through various life seasons. They discuss their personal journeys, including career transitions, intuitive guidance, and the role of spiritual practices in their lives. The conversation emphasizes the significance of breathwork and intuition in fostering a deeper connecti...

In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore the themes of transformation, family dynamics, and the importance of setting boundaries during the holiday season. They share personal experiences and insights on how to prioritize mental health and peace while navigating family relationships. The conversation emphasizes the significance of creating new traditions and t...

In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore the themes of self-care, personal celebration, and the importance of planning your own birthday celebrations. They discuss how to teach self-love to the next generation and the balance between family celebrations and personal joy. The conversation emphasizes that celebrating oneself is not selfish but essential for over...

In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore the themes of transformation, flow, and the importance of communing with ancestors for self-care and healing. They share personal stories and insights on how connecting with ancestors can unlock potential, provide guidance, and foster a sense of community. The conversation emphasizes the significance of intentional prac...

In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore themes of transformation, self-care, empowerment, and the importance of faith in navigating life's challenges. They share personal stories of manifestation and abundance, emphasizing the power of belief and openness to receiving blessings. The conversation also delves into herbal wisdom and the influence of inspirationa...