Keep Expecting Miracles

In this episode of "Keep Expecting Miracles," we explore the transformative power of joy as a form of resistance and healing. Join Ilissa as they guide you through a meditation designed to ground you in the present moment, helping you to embrace joy even amidst uncertainty and grief. Discover how choosing joy can be a radical act of self-care and empowerment, nurturing your spirit and strengthenin...

In times of uncertainty, grief, and collective heaviness, choosing joy is not an act of denial it’s an act of resistance. In this meditation episode of Keep Expecting Miracles, Ilissa and Jessica invite you to reclaim joy as your birthright and a powerful force for resilience. Through guided breath, visualization, and intention setting, you’ll be gently led to spark joy in your own life reminding...

In this episode of 'Keep Expecting Miracles,' hosts Ilissa and Jessica explore the themes of personal transitions, self-care, and the power of manifestation. They reflect on their podcast's evolution, share their experiences with significant life changes, and discuss the importance of nurturing relationships. The conversation also delves into herbal wisdom, specifically the benefits of Rue, and co...

In this episode, Ilissa and Jessica review the movie 'Sinners,' exploring its cultural significance, themes of money, spirituality, and the portrayal of women as healers. They discuss the cinematography, the complexities of relationships, and the power of voice and music in the narrative. The conversation emphasizes the importance of self-awareness and discernment in navigating personal and societ...

Summary In this episode, Jessica and Ilissa delve into the themes of ancestral connections, spirituality, and personal growth. They discuss the significance of Sankofa, the importance of grounding in ancestral work, and the challenges they face in their spiritual journeys. The conversation also touches on the power of dreams, intuition, and the need for families to develop deeper spiritual practic...

Summary In this episode of 'Keep Expecting Miracles', hosts Jessica and Ilissa explore their personal journeys of self-discovery, the challenges they face in their podcasting journey, and the importance of ancestral connections. They discuss the significance of spiritual practices, insights from the book 'Of Water and Spirits', and the cultural reflections that shape their identities. The conversa...

In this episode, Jessica and Ilissa explore the themes of voice empowerment, ancestral healing, and self-discovery. They discuss the importance of finding one's voice, the impact of cultural influences, and the physical manifestations of voice suppression. The conversation also touches on grounding rituals, the role of forgiveness in healing, and a listener's manifestation story. Additionally, the...

In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore the themes of vulnerability, community support, and the journey of self-discovery in motherhood. They share personal stories about accepting help, the challenges of postpartum experiences, and the importance of living with intention and faith. The conversation emphasizes the need for connection and the transformative po...

In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica reflect on their weekends, discuss the importance of maintaining a positive mindset amidst life's challenges, and explore the concept of life as a game. They emphasize the significance of surrender and forgiveness in personal growth and delve into the power of music as a manifestation tool, highlighting the song 'Beninzi' by Am...

In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica reflect on their Easter celebrations, emphasizing the importance of family and the essence of renewal. They delve into the significance of nourishing the mind through meditation, sharing personal experiences and insights on how meditation has transformed their lives. The conversation shifts to the importance of listening to one...

Summary In this episode, Ilissa and Jessica explore the profound topic of ancestral healing, sharing personal experiences and insights into the importance of understanding one's roots. They discuss the significance of family history, the impact of ancestral knowledge on personal growth, and the tools that can aid in connecting with one's heritage. The conversation also delves into the spiritual pr...

In this episode, Ilissa and Jessica welcome back Sarah Makeba Daise to discuss her upcoming book, 'Sankofa Shadow Work: Diaries of a Diasporic Diviner.' The conversation delves into themes of spiritual gifts, personal growth, the impact of literature on identity, and the importance of community accountability. They explore the complexities of racial identity, the significance of ancestry in healin...

In this enlightening conversation, Ilissa and Jessica explore the spiritual gifts of Sanaa Green, a priestess dedicated to reestablishing feminine energy. Sanaa shares her journey of spiritual awakening following her father's passing, her exploration of various spiritual practices including feng shui and past life regression, and her insights on the interconnectedness of energy in our lives. The d...

In this episode, Ilissa and Jessica explore the themes of spiritual gifts, ancestral wisdom, and the significance of matriarchal cultures with their guest, Ama Diya Dannu. They discuss the importance of dream-based scholarship and how ancestral knowledge can guide personal and collective healing. The conversation delves into the connection to root womb lineages and the role of self-care in spiritu...

In this conversation, Jessica and Ilissa welcome Sistah Yaya, a Caribbean energy healer and master herbalist, who shares her journey of healing, spirituality, and cultural identity. The discussion explores the importance of ancestral wisdom, the challenges of navigating family dynamics, and the transformative experiences that led Sistah Yaya to Mexico. The conversation emphasizes the significance...

In this episode of 'Keep Expecting Miracles,' hosts Ilissa and Jessica explore the themes of personal transitions, self-care, and the power of manifestation. They reflect on their podcast's evolution, share their experiences with significant life changes, and discuss the importance of nurturing relationships. The conversation also delves into herbal wisdom, specifically the benefits of Rue, and co...

In this episode, Ilissa and Jessica review the movie 'Sinners,' exploring its cultural significance, themes of money, spirituality, and the portrayal of women as healers. They discuss the cinematography, the complexities of relationships, and the power of voice and music in the narrative. The conversation emphasizes the importance of self-awareness and discernment in navigating personal and societ...

In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore the theme of spiritual nourishment, discussing how it intertwines with emotional health, personal growth, and the importance of connection. They share personal experiences, including birthday celebrations, the significance of nourishing the spirit through prayer and meditation, and the challenges of grief and betrayal....

In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica reflect on their Easter celebrations, emphasizing the importance of family and the essence of renewal. They delve into the significance of nourishing the mind through meditation, sharing personal experiences and insights on how meditation has transformed their lives. The conversation shifts to the importance of listening to one...

In this episode, Ilissa and Jessica explore the theme of nourishment, discussing the importance of nourishing our bodies, minds, and souls. They reflect on their weekends, emphasizing the significance of local farms and the power of fresh produce. The conversation delves into herbalism, self-care, and the cultural perspectives on food, highlighting the need for community and connection. They also...

Summary In this episode, Ilissa and Jessica explore the themes of voice, empowerment, and identity through the lens of Disney's The Little Mermaid. They discuss Ariel's journey of sacrifice and the implications of giving up one's voice, as well as the cultural significance of music and voice in shaping identity. The conversation delves into personal stories of finding one's voice, the impact of fa...

In this episode, Ilissa and Jessica explore the emotional transitions many are experiencing, particularly in the context of spring and personal growth. They discuss the state of food systems and the importance of community reliance, as well as the power of voice and expression in healing. The conversation shifts to manifestation, where Ilissa shares her personal journey of obtaining a scholarship...

In this episode, Jessica and Ilissa explore the themes of voice empowerment, ancestral healing, and self-discovery. They discuss the importance of finding one's voice, the impact of cultural influences, and the physical manifestations of voice suppression. The conversation also touches on grounding rituals, the role of forgiveness in healing, and a listener's manifestation story. Additionally, the...

Summary In this episode, Jessica and Ilissa delve into the themes of ancestral connections, spirituality, and personal growth. They discuss the significance of Sankofa, the importance of grounding in ancestral work, and the challenges they face in their spiritual journeys. The conversation also touches on the power of dreams, intuition, and the need for families to develop deeper spiritual practic...

Summary In this episode of 'Keep Expecting Miracles', hosts Jessica and Ilissa explore their personal journeys of self-discovery, the challenges they face in their podcasting journey, and the importance of ancestral connections. They discuss the significance of spiritual practices, insights from the book 'Of Water and Spirits', and the cultural reflections that shape their identities. The conversa...