Keep Calm Mother On! with Christy Thomas

Sign up for the email list to get the behind-the-scenes view.  https://www.subscribepage.com/kcmo Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Today let's get our face wet.    Find me on Instagram:   Happiest Mom You Know (@ev...

Sign up for the email list to get the behind-the-scenes view.  https://www.subscribepage.com/kcmo Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   How do you notice your kids' growth?  Practice being a potted plant around them and just watching.  Then, give them direct praise telling them what you see. "When a child walks ...

Sign up for the email list to get the behind-the-scenes view.  https://www.subscribepage.com/kcmo Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Today we are going to notice the feelings, the sensations of breathing.    Find me...

Sign up for the email list to get the behind-the-scenes view.  https://www.subscribepage.com/kcmo Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   4 Hurdles to Being a Good Enough Mom 1-- You constantly doubt yourself.  You don't have belief that you are exactly the right mom for your kids 2-- Motherhood is serious all the...

Sign up for the email list to get the behind-the-scenes view.  https://www.subscribepage.com/kcmo Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free       Are you holding your breath?  Let's pause for a moment and check in with our bodies together.   Today you'll practice breathing, and learn why it matters to notice it.    Fi...

Sign up for the email list to get the behind-the-scenes view.  https://www.subscribepage.com/kcmo Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Sometimes we don't like our kids, spouse, mom, dad, siblings, friends, or strangers.  Today let's talk about what to do when that happens with someone in our house. Write a list...

Sign up for the email list to get the behind-the-scenes view.  https://www.subscribepage.com/kcmo Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Everywhere I look, I see miracles.    Are you holding your breath?  Let's pause for a moment and check in with our bodies together.       Find me on Instagram:   Happiest Mom Yo...

Sign up for the email list to get the behind-the-scenes view.  https://www.subscribepage.com/kcmo Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   New Year, Same Me, but I'm going to love her better than ever.  Jess Johnston Christy suggests these ideas to take care of yourself, you rockin' Queen! Don't forget when to clos...

Sign up for the email list to get the behind-the-scenes view.  https://www.subscribepage.com/kcmo Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   New Year, Same Me, but I'm going to love her better than ever.  Jess Johnston   Are you holding your breath?  Let's pause for a moment and check in with our bodies together.    ...

Sign up for the email list to get the behind-the-scenes view.  https://www.subscribepage.com/kcmo Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Christy suggests these ideas to wrap up and reflect on 2022. 1. Scroll all the photos on your camera.  Notice what mattered to you.  What feelings do you feel? 2. Pick a word or...

May You Hold Serenity and Peace    Are you holding your breath?  Let's pause for a moment and check in with our bodies together.       Find me on Instagram:   Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos Don't forget to leave a rating or review. Email me  Play4life. Christy@gmail.com  

Sign up for the email list to get the behind-the-scenes view.  https://www.subscribepage.com/kcmo Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Self-Care Tip: Set an intention of the energy you want to bring with you this holiday weekend. Mine is enjoyment and remembering that Motherhood is too serious to be serious all...

  Christmas Day is in our grasp, as long as we have hands to clasp! Christmas Day will always be, just as long, as we have we! Welcome Christmas while we stand, heart to heart, and hand in hand!" –Dr. Seuss       Are you holding your breath?  Let's pause for a moment and check in with our bodies together.       Find me on Instagram:   Happiest Mom You Know (@everyday_runner_christy) • Instagram ph...

Sign up for the email list to get the behind-the-scenes view.  https://www.subscribepage.com/kcmo Here are the things I think about for cold and flu season: Thermometers Wash Basins for a Vomit Kit Beach Towels  Check your medicine cabinet (PS. Double check your safety plan)  Foods (crackers, apple sauce squeezer, cup of noodles, soups, mac and cheese)  Hydration (ginger ale, sprite, sports drink,...

"Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." ― Buddha.     Are you holding your breath?  Let's pause for a moment and check in with our bodies together.       Find me on Instagram:   Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos Don't forget to leave a rating or...

Sign up for the email list to get the behind-the-scenes view.  https://www.subscribepage.com/kcmo     Moms need to recover, not rest. Check out my friend Meg's Reel: https://www.instagram.com/p/Cl4DX2KpFBJ/ Rest in the dictionary-- https://www.merriam-webster.com/dictionary/rest Recovery in the dictionary-- https://www.merriam-webster.com/dictionary/recovery   "Release the desire to be a superhero...

"Love is the light that brightens every heart's darkness." ― Bryant McGill, from the book Simple Reminders   https://amzn.to/3ustkDT     Are you holding your breath?  Let's pause for a moment and check in with our bodies together.       Find me on Instagram:   Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos Don't forget to leave a rating or review. Email me  Play4lif...

Sign up for the email list to get all the bonuses Sunday, December 3rd!  https://www.subscribepage.com/kcmo   Moms Need Holiday Magic Too!  Remember which balls are glass and which are plastic.  The glass shatter, and the plastic bounce.   https://www.sfgate.com/style/article/Nora-Ephron-keeps-the-the-ball-in-the-air-3108131.php   Christy's Holiday Magic Tips: Drink coffee in the morning by the li...

" Blessed is the season which engages the whole world in a conspiracy of love. " -Hamilton Wright Mabie   Are you holding your breath?  Let's pause for a moment and check in with our bodies together.       Find me on Instagram:   Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos Don't forget to leave a rating or review. Email me  Play4life. Christy@gmail.com  

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.   Mantra: Help, Thanks, Wow     Find me on Instagram:   Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos Don't forget to leave a rating or review. Email me  Play4life. Christy@gmail.com  

Thanksgiving Tips- Have a code word with your kids so they can ask for a break Give them pie There are 4 Stages of Communication A Speaker has 2 Stages-- 1) What do I mean to say? 2) What I actually say.   A Listener has 2 Stages-- 3) What did I hear the Speaker say? 4) What did the Speaker mean?   Quotes:  "Showing your kids you love them is 2% effort and 98% putting your phone down. Put your pho...

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.     Find me on Instagram:   Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos Don't forget to leave a rating or review. Email me  Play4life. Christy@gmail.com  

You can feed your family.  Heather Campbell will help you unpack what a GOOD meal for your family is and how to feed yourself. Heather Campbell Dietitian | Nutrition Expert (@glorynutrition) • Instagram photos and videos http://www.glory-nutrition.com/ Heather S. Campbell MS, RDN - Greater Fairbanks Area | Professional Profile | LinkedIn   What makes a Good Meal Staying Power (Fat, Protein, Fiber)...

 An early morning breathe with me session--  The air becomes breath, and that means I'm alive.   Find me on Instagram:   Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos Don't forget to leave a rating or review. Email me  Play4life. Christy@gmail.com  

https://www.ted.com/talks/dan_harris_the_benefits_of_not_being_a_jerk_to_yourself?language=en lov·ing·kind·ness noun :  loving kindness ;  noun :  loving-kindness tenderness and consideration toward others.   Breathe With Me Episode about Loving Kindness: https://everydaymotherhood.libsyn.com/breathe-with-me-99-loving-kindness-for-yourself   I invite you to join me on Instagram for a daily challen...