Keep Calm Mother On! with Christy Thomas

Breathe With Me: 5-5 Breathing   Find me on Instagram:   Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos Don't forget to leave a rating or review. Email me  Play4life. Christy@gmail.com  

https://amzn.to/3fh4xifEmily Francis is a high school ESL (English as a Second Language) teacher at Concord High School in Concord, North Carolina.  Her experience as an immigrant from Guatemala and English Language Learner inspired her to become an ESL teacher and equipped her with a deep understanding of the challenges her immigrant students must overcome to find success.  Cabarrus County Board...

Breathe With Me:  Inhale Kindness Exhale Connection     Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos Don't forget to leave a rating or review. Email me  Play4life. Christy@gmail.com     Read More

Self-Care: Drink a copycat Starbucks Medicine Ball Tea checkout Christy's directions on Instagram Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos Family Fun: Go for a nighttime walk to appreciate the Halloween Decorations in your neighborhood. Free Printable Neighborhood Halloween Scavenger Hunt (heyletsmakestuff.com)   You are exactly the right mom for your kids.  I...

Breathe With Me:  Let's practice breathing after we make a mistake.         Don't forget to leave a rating or review. Email me  Play4life. Christy@gmail.com  

Follow Christy on Instagram- for all the real life behind the scenes. https://www.instagram.com/everyday_runner_christy/   There was a viral opinion piece from Omaha about why you shouldn't high-five your kids.  This is my defense of the highfive.  I will not link the article here, I don't want to give it more clicks and views. http://parentinghigh5.com/ Family Fun Idea:  Come up with your own way...

Breathe With Me:  Let's practice a new way to breathe.        Don't forget to leave a rating or review. Email me  Play4life. Christy@gmail.com  

Send Christy a SpeakPipe message asking her questions or giving feedback. https://www.speakpipe.com/KeepCalmMotherOn   Want to journal the same prompts?  Some links are Amazon affilate links Outside my window.. I'm listening to... I am wearing.. https://brickhouseinthecity.com   https://amzn.to/3ymEOLy  I am grateful for... I'm pondering..  ' You have no idea what your legacy will be because your...

Breathe With Me:  Enough       Don't forget to leave a rating or review. Email me  Play4life. Christy@gmail.com  

This episode is inspired by a conversation I had with Heather Campbell Dietitian | Nutrition Expert (@glorynutrition) • Instagram photos and videos   Self-Care Idea: Try out any of the over 120 Breathe With Me episodes.  Practice coming home to your breath.   Family Fun Idea:  Pass the paper drawing game.  Don't forget to Rabbit Rabbit your kids tomorrow on October 1st.      You are exactly the ri...

Breathe With Me: I am very ____       Don't forget to leave a rating or review. Email me Play4life. Christy@gmail.com    

Meet Carla! Carla Naumburg, PhD, LICSW, is a clinical social worker, and mother. She's the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids (Workman, 2019), as well as You Are Not a Sh*tty Parent, and the forthcoming How to Stop Freaking Out , the (completely swear-free) middle-grade adaptation of How to Stop Losing Your Sh*t Wit...

This is a  Breathe With Me: I am in my heart.  I am in my body.  I am safe in my heart.  I am safe in my body.      Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com    

Camille Smithson lives in Utah with her fantastic husband, four energetic kids, and a clever fish, named Holly. She loves writing adventure stories, where the 'happily ever after' only happens after things get really crazy. When she isn't writing (or reading), Camille is a self-proclaimed science geek—who has rarely endangered her kids with all her science experiments. Follow Camille on Instagram...

    This is a  Breathe With Me: Plant a seed of kindness and calm each time you notice your full inhale and exhale.      Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com    

Natalie Silverstein is an author, speaker, consultant and passionate advocate for family and youth service. Her first book, Simple Acts: The Busy Family's Guide to Giving Back, was published in 2019 and was named one of the Top Books for parents who want to raise kind kids by the HuffPost. Her second book, The Busy Teen's Guide to Making a Difference, launched on July 12th.   After a successful ca...

This episode is inspired by a passage called Warm in the Comfort Book by Matt Haig.   This is a  Breathe With Me: This person wants you to know how glad they are that we are both alive and breathing in this moment.      Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com    

This episode is inspired by https://drdansiegel.com/healthy-mind-platter/   Sleep Time Downtime Time In (Meditation-- Check out these resources https://www.calm.com/                                                    https://insighttimer.com/                          https://mobile.va.gov/app/mindfulness-coach https://everydaymotherhood.libsyn.com/size/5/?search=Breathe+With+Me     Physical Time C...

Breathe With Me-- May I  May I accept myself as I am May I be kind to myself, unconditionally May I have courage May I remember that we are all human May I remember that I am just a human May I know that others struggle along with me May I give myself the compassion I need May I give others the compassion they need May I care for myself May I cherish myself May I have peace with every breath May I...

The nervous mom The new to the town/school mom The excited mom The homeschool mom   You are the lighthouse of calm.  The backbone of peaceful energy for your kids, protect your energy before and after school so you can help guide them. Concerned about your kid's study skills? Check out this episode with Dr. Jannot. Keep Calm Mother On! with Christy Thomas: 277. Struggling but Smart & Falling Apart...

This episode is inspired by a passage called Warm in the Comfort Book by Matt Haig.   This is a  Breathe With Me: Be Warm.  Today's a really good day to be warm today.      Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com    

Do you love stories?  Today's guest is a professional storyteller for adults (news) and children (global stories). Rebecca Sheir  is the author of the Circle Round books  The Unwelcome Guest  and  A Taste of Honey , and the host, writer, and producer of the Circle Round storytelling podcast for kids and the grown-ups they love. Distributed by WBUR (Boston's NPR station), Circle Round is heard in a...

This is a Pep Talk & A Breathe With Me:   I can change, I can grow, and I can be flexible.  I can offer grace and self-compassion.  Transitions of growth can be sweet, peaceful, and have beauty.      Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com    

What it takes to make a friend. It's back to school time, so I've talked about friendship with my kids this week.  I've also talked with other women about loneliness this week.  You're not alone; let's nudge it up a bit.  Episode 300 and 70 This podcast was inspired by the TEDx Talk by Shasta Nelson.    https://www.ted.com/talks/shasta_nelson_frientimacy_the_3_requirements_of_all_healthy_friendshi...

This is a Pep Talk & A Breathe With Me: Love is the way of life.  Efficiency is how we love.    Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com