Keep Blooming

Liz welcomes Kimberly Brockway to the podcast. Kim is a coffee connoisseur, mother of 4, and certified holistic health coach. She teaches busy parents how to prioritize healthy, homemade meals for their families with just one hour of prep each week. Liz and Kim discuss avoiding the mindset of making your health a luxury instead of a priority, remembering that our bodies are a true gift and should...

Liz welcomes Nichole Haugen, Catholic Nurse Coach, to the podcast. Nichole is a wife, mom to six girls, nurse, and life coach for Catholic Women who work in healthcare. She has done it all from working full time, part time, and being a stay at home mom and she still wasn't happy. All of that changed when she found life coaching and she wants to help other Catholic women who work in healthcare...

In this episode, Liz shares five considerations to help you simplify your plans for work and home. Plus, she shares what's next for this podcast. Lectio Divina: Galatians 1:10

Liz shares quick tips for giving yourself a mid-year goals assessment. You still have plenty of time left to adjust and achieve your goals. Get Liz's Goal Planner here.⁠ Lectio Divina Psalm 20:2-6 Announcements 1: The podcast is out of the office for July! Liz is recording lots of interviews for when the podcast returns in August. You can catch up on 37 existing episodes on your summer travels...

In this episode, Liz shares three considerations for living with intention, which is truly the ultimate summer self-care glow up! 1. Don't let good distract you from great 2. Remember the right order to life 3. The type of rest you truly need and the type of rest you don't Lectio Divina Sirach 14:13-16 Registration closing for RESTore Retreat 3.0 - deadline August 1st! For women who want t...

In this episode, Liz offers you a a simple but perfect start to your day. Learn to respond instead of react to your day and live with intention. You can work all this out and more on Liz's destination retreat - you should come away with us! Link is listed below... Lectio Divina Ephesians 3:20-21 Join Liz for a destination retreat - villas are limited!: RESTore 3.0 For women who want to reach t...

In this episode, Liz shares her top five tips for those of us who work from home and also want to enjoy Summertime. Speaking of rest, there are a LIMITED NUMBER of seats left for RESTore Retreat in October. Get all the details below... Lectio Divina: Colossian 3: 23-24 Join Liz for a destination retreat - villas are limited!: RESTore 3.0 For women who want to reach their goals with grace instead o...

Liz welcomes back guest Laura Roland to talk about what's going on behind the scenes while we're in a season of waiting. How do you know if you're procrastinating or waiting? You'll also hear what types of "no's" you need to listen for... and a lot more! Laura Roland is a Catholic speaker and writer, retreat leader and mentor. In talks she gives and retreats she leads...

In this episode, Liz welcomes guest, Lisa Bergin, the hormone adjuster, to the podcast. Lisa helps women reclaim their metabolic health so they can eat right, restore their hormones, release stubborn weight and re-energize to do more of the things they love. In this conversation, you'll hear how Lisa used her own health struggles to ultimately serve others as well as some practical tips to mak...

How much time do you spend worrying? In today's episode, Liz talks about ways to put worry aside so you can stop holding yourself back. Lectio Divina: Joshua 1:9 Join Liz for a destination retreat: RESTore 3.0 For women who want to reach their goals with grace instead of hustle - "come away and rest a while..." (Mark 6:31) Sao Miguel, Azores (4.5 flight from Boston) October 1-8, 2023...

In this episode, Liz offers you some practical tips on managing a "full" season keep your time with God skip reaching for the next "shiny object." ask yourself what you need to release - in your home or in your heart Lectio Divina Matthew 6:30-34 Join Liz for a destination retreat: RESTore 3.0 For women who want to reach their goals with grace instead of hustle - "come awa...

In this episode, Liz shares three ways cut out the noise so you can appreciate what has been given to you, your accomplishments, and what you've learned from your crosses. Lectio Divina Matthew 7:7-11 Join Liz for a destination retreat: RESTore 3.0 Sao Miguel, Azores October 1-8, 2023 Soulcore Rosary, Masterminds, meals & adventures all perfectly planned ⁠ Register now

In this episode, Liz encourages you to ponder how you think of your time and offers you choices you can make if you feel like you don't have enough time to build the life you'd love to be living, feel the need to always be productive, or have trouble managing your day. Plus, a friendly reminder, early bird savings on RESTore Retreat 3.0 expires Saturday, April 29th so register now to save...

This is part two of Liz's quick Spring makeover tips for you life. Good news is you can start making these changes now. Plus, she's got a free download and early bird savings on her retreat for you, so keep reading the show notes... Lectio Divina: Romans 12:1-3 Wheel of Life free download Destination Retreat RESTore 3.0 Sao Miguel, Azores October 1-8, 2023 Save $500 now on the destination...

Happy Easter Wednesday! In this episode, Liz shares three quick Spring makover tips for you life that you can start on NOW. Plus, she's got lots of freebies and early bird savings on her retreat for you, so keep reading the show notes... Lectio Divina: Isaiah 40:31 Wheel of Life free download Article 3 Tips for a Restful Sabbath Destination Retreat Save $500 now on the destination retreat REST...

In this episode, Liz expands on her reflections from the beginning of Lent (Ep. 19) and offers you three practical ways to move on if you're feeling defeated, depleted, or just plain worn out! Plus, Liz shares one of her biggest takeaways on her 48th birthday... Lectio Divina: Matthew 11:28-30 (Jerusalem Bible version for this passage) Birthday Sale! Quick course or e-book both 48% off now! Sa...

Liz is covering a big topic today with the help of her guest, Lindsay Caron, founder of Theology of the Body Parent School and creator of TOB monthly magazine. This episode is for you if you have children or grandchildren from 2 to 22. We cover what Theology of the Body is, how we share these topics with our families and friends, and Lindsay tells her story of how she turned this big concept into...

Liz talks with financial planner, Erica Mathews, about putting money in right order - spirtually and practically. We cover accepting money as a tool, how to avoid turning it into an idol, and accounting for God's provision while reminding ourselves to be flexible with our plans... Lectio Divina: Deuteronomy 8:18 About Erica: Erica Mathews is a Financial Planner with Financial Counseling Associ...

Liz welcomes Kassie Zinzel, Soulcore Leader, to the show to talk about faith over fear, trusting that God has placed you in the right place at the right time, pandemic pivots, and RESTore Retreat. Kassie is a mom and wife who is sprinkling her passions of health & wellness, pre & postnatal exercise, and faith into your typical 9-5 job. Kassie is the SoulCore leader for Liz's destination re...

In today's episode, Liz speaks with the founder of Catholic Women Professionals, Lilia Grundy . Liz and Lilia talk about being the light in your circle of influence and remind you that you can live your faith in the workplace. Let's "recruit for team Jesus!" Lectio Divina: Galatians 6:9-10 About Lilia: Lilia Grundy is University of Portland’s Pamplin School of Business’ Director...

It's a brand new month! In this episode, Liz offers you 5 simple ways to review your past progress and launch yourself into the next month. And, be sure to check the below link for a flash sale on Liz's Dreams to Goals ebook. Lectio Divina: Philippians 4:4-7 Dreams to Goals Ebook Sale THE 7-step guide for turning your dreams into goals no matter what season of life you're in... Save $10 through 3/...

Today is Ash Wednesday, this marks the first day of Lent. In this episode, Liz encourages you to walk with the Lord during this season and think about making whatever you're struggling with "easy."  Lectio Divina: Matthew 11:28-30 (Liz uses the Jerusalem Bible version for this passage) If you're tired of getting in your own way, schedule a strategy session with Liz and see if you're a match f...

In this episode, Liz welcomes Anna Soares, owner of Perfectly Planned - trips & events, to give you a glimpse of Liz's destination retreat, RESTore 3.0.  This retreat is for women who want to reach their goals with grace instead of hustle. Join us October 1-8, 2023 on the island of Sao Miguel, Azores.  Anna not only handcrafts itinerates for leaders, life coaches and educators but she also designs...

This is episode is for you if you've lost your motivation. Liz shares a simple and powerful exercise to get to the heart of what your truly want for you life. Lectio Divina - Psalm 118:1 Retreat schedule here!

In this episode, Liz shares five simple ways we can boost our self-image and maybe even combat the winter blues in the process. Lectio Divina: Colossians 3:9-10 Get Liz's self-talk card here (free download) https://view.flodesk.com/pages/6019aca68b5a241866b17c88 Liz's retreat schedule is available! Get all the details at: http://lizmontignycoaching.com