Keep Blooming

In this episode, Liz shares how her top 3 takeaways from her last destination retreat are already serving her well early in the new year.  Enroll in Liz's Dreams to Goals Quick Course: https://lizmontignycoaching.podia.com/dreams-to-goals-course-with-liz-montigny Travel with Liz in October: https://www.perfectlyplanned.com/restore-30.html

Liz welcome's her first guest of the new year, Joy Moran de Sousa. Joy is a wife, mother, and SoulCore leader living on the South Coast of Massachusetts. She teaches Faith Formation at Saint Julie Billiart in Dartmouth and works at a local Catholic School. Joy was so excited to find SoulCore or rather that SoulCore found her. She's always loved sharing health and wellness with others while keeping...

In today's episode, Liz shares her 5 key areas to focus on when creating a morning routine that works. Hint: it doesn't include 5am wake ups, green smoothies, or high impact cardio Lectio Divina Proverbs 16:1-3 Liz's 2023 Retreat Schedule is now OPEN! http://lizmontignycoaching.com

In this first episode of the new year, Liz shares one of the biggest changes she made as an entrepreneur - honoring the Sabbath. Here are 3 simple ways you can create a day of rest. Lectio Divina Hebrews 4:9-10 Liz's related article https://www.catholicwomeninbusiness.org/articles/2022/7/18/3-tips-for-a-restful-sabbath Liz's destination retreat - details & registration now available! https://w...

Liz talks about what she let go of in 2022 and gives you a 3-step personal year-end review process that will help you set your 2023 goals. Lectio Divina Ephesians 3:20-21 (Jerusalem Bible version) Liz's 2023 Retreat Schedule Details & Registration available now! 2023 Goal Setting Last call for 50% off Liz's Dreams to Goals course

This is the final episode in Liz's 4-part Advent series. If you're falling prey to comparison games or need a boost to your self-image, this episode is for you. Lectio Divina: Matthew 5:16 Just so, your light must shine before others, that they may see your good deeds and glorify your heavenly Father Destination Retreat 2023 RESTore 3.0 Details and registration NOW OPEN http://lizmontignycoaching....

In this episode, Liz encourages you to embrace the season of your life you're in now instead of fighting against it. Liz's related article: https://feminineproject.com/stop-fighting-the-season-youre-in/ Get Liz's Dreams to Goals quick course for 50% off through December!  Join Liz's RESTore Retreat 3.0 waitlist - big announcement coming soon!

Liz talks with Jane Stoudt, creator of the Mary & Martha Method, about making room for Jesus in our domestic churches by decluttering and curating our homes. Jane embraced her gift of organization at a young age and over the years developed a deep love of the connection of the domestic church and relationship with Jesus. Like most women, she found herself burdened like Martha with a home...

Today's episode kicks off a 4-part Advent series on the themes of hope, peace, joy, and love.  We not only hope for the coming of the Lord but for our future too... Liz offers practical strategies on how we can harness our hope to turn our dreams into goals. Dreams to Goals Course Liz's email subscribers get 50% off through the end of the year. Get on her email list and you'll get the details...

In this episode Liz, your life coach, reminds you why it's important to dream big and let God alongside you as your journey towards your goals. Become an email subscriber so you can get 50% OFF Liz's brand new digital course, Dreams to Goals. Follow this link: https://view.flodesk.com/pages/6021a10796db3e9bd8f8c5b4 Get your FREE legacy dream planner here: https://view.flodesk.com/pages/6021a10796d...

Join Liz for a chat with her friend, speaker and writer, Laura Roland about the gifts of Spiritual Motherhood amongst friends... Plus, a tip on how we make friends as grown women. Laura Roland is a wife, mom and grandmother, producer, speaker, writer and everything in between these days. A former educator, she left her dream job in Catholic education in 2018 to found the women'...

This week, Liz shares some simple ways to build a self-reflection practice no matter what season of life you're in... Resources Lectio Divina: Romans 12:2 Read Liz's related article (lists the Victory List questions): https://www.catholicmom.com/articles/how-self-reflection-helps-me-be-a-better-mom Get on Liz's retreat waitlist https://view.flodesk.com/pages/63633334742aefe64233bfcb

In this episode, Liz Montigny, Catholic Life Coach for Women, chats with her accountability partner and fellow coach, Vivian Bruno. Vivian helps educators recovering from burnout move from feeling fried and dazed to more Fri-Yays! Show Resources: Connect with Vivian:   Website: https://revivewithcoachviv.coachsolutions.cc/ Group: Journey through Beauty - creating an intentional lifestyle thro...

In Episode 2 of Keep Blooming, Liz Montigny, Goals Coach & Hope Lender, offers you strategies to prevent burnout before the "HallowThanksMas" season as well as some simple recovery steps in case you do get too fried.  Episode Resources: The Surrender Novena The Catholic All Year Compendium Liturgical Living for Real Life by Kendra Tierney Liz's articles on this topic: https://blessedisshe...

Welcome to the premiere episode of Keep Blooming with your host Liz Montigny. Is this episode, Liz shares one question to ask yourself to make everyday decisions simpler and what she'll be serving up to you in this new podcast. Liz is a wife, boy mom, homeschooler, and she's built a life coaching practice and created a theatre ministry. You can connect with her on her website lizmontignycoaching.c...

Like you, Liz is doing All. The. Things. She’s a wife, a boymom, she’s built a life coaching practice, and created a theatre ministry. Tea, big earrings, and non toxic living are some of her other loves. You can connect with her at lizmontignycoaching.com