Keen on Yoga Podcast

  www.mrjamesnestor.com | @mrjamesnestor James Nestor, author of 'The Breath, The New Science of a Lost Art,' discusses the importance of breath and the prevalence of breathing dysfunction in society. He shares his personal journey of discovering the power of breath to improve his own health. Nestor explains the concept of bad breathing and the impact it can have on overall health. He also delves...

Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments can be harmful and lead to injuries. Adam emphasizes the importance of endorsement, alignment, and breathing in physical assistance.  Support Keen on Yoga 👉 Buy us a coffee: https://www.buymeacoffee...

The conversation explores the concept of movement in yoga and its relationship to daily life. Peter argues that yoga should focus on improving overall movement patterns and functionality rather than specific asanas. He emphasizes the importance of sensory feedback and learning through repetition, like how children learn to move. Peter also introduces the idea of the neurological fallacy, which cha...

Gary Kraftsow shares his background and experiences studying with Kṛṣṇamācārya & Deśikācar. He discusses the teachings he received and the impact they had on his life. He also talks about the relationship between Kṛṣṇamācārya & Deśikācar and their teaching methods. Kraftsow explains the concepts of Viniyoga and Vinyasa and how they are applied in yoga practice.  www.viniyoga.com  | @ americanviniy...

www.keenonyoga.com | @adam_keen_ashtanga Adam explores the topic of community in the context of yoga, specifically Ashtanga yoga. He discusses the importance of community and belonging, as well as the challenges and drawbacks that can arise within a community. Adam also touches on the role of the teacher, the need for autonomy within a community, and the balance between a firm center and expanding...

www.rodneyyeeyoga.com/ | @rodneyyeeyoga    Rodney Yee is an American yoga instructor who rose to prominence in the mid-1990s when he was featured on the cover of Yoga Journal magazine and starred in some of the first-ever yoga instructional videos and DVDs with Gaiam/Living Arts. After his interview with Oprah in 1999, both Yee personally and yoga were catapulted into the mainstream spotlight. Sup...

Adam discusses the concept of short forms in Ashtanga Yoga. He explains that while the traditional practice involves doing the entire series every day, it is not always practical or beneficial.  Key Points Short forms in Ashtanga Yoga can be a sensible approach when time, energy, or inspiration are limited. Variation in practice is important to prevent stagnation and maintain enthusiasm. Short for...

Daniela Bevilacqua , a research associate at the University of SOAS in London, speaks about the Hatha Yoga tradition, the past lack of research and the recent surge of interest in the subject.  https://www.yogicstudies.com/ys-103 | @ dhanya_83 Key Points ·       Hatha Yoga texts have been overlooked in the past, with more focus on the philosophical side of yoga. ·       The recent surge of interes...

Dr. Ian Baker discusses the connection between Tibetan yoga and modern postural yoga, specifically Astanga yoga. He explores the origins of postural yoga in Tibet and the Himalayan world, highlighting the common elements and different emphases between traditions. He also delves into the practices of Tibetan yoga, such as Hatha Yoga, Tantra, and the subtle body, which focus on the circulation of pr...

( www.keenonyoga.com | @adam_keen_ashtanga ) Adam explores the concept of tradition in Ashtanga Yoga. He defines tradition as a way of working, a pattern carried over from the old to the new.    Support Keen on Yoga 👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf 👉 PayPal: https://paypal.me/adamandtheresa 👉 Subscribe, like and share our videos, it helps us a lot  Connect 👉 Website: www...

  Celest Pereira –   ( www.celestpereira.com | @celestpereirapt ) Adam and Celest discuss the topic of pain and its relationship to the brain. They explore the idea that pain is not solely felt in the body, but rather is an output of the brain.  Support Keen on Yoga 👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf 👉 PayPal: https://paypal.me/adamandtheresa 👉 Subscribe, like and share our...

#171 Adam Keen -  Are we practicing Patanjali's yoga? (www.keenonyoga.com | @ adam_keen_ashtanga) Adam explores the question of what kind of practice we are doing in modern yoga. He discusses whether we are practicing Patanjali's yoga and how it aligns with our current aims and aspirations. Adam highlights that Patanjali's yoga does not focus much on asana and aims to control the senses and transc...

Richard Rosen (www.m-yoga.org/richard-rosen   | @ richardrosenyoga) Adam interviews Richard Rosen, a yoga teacher and author, about his background in yoga and his book, Yoga FAQ. They discuss the evolution of yoga texts, the influence of yoga on Western psychology, and the potential for yoga to suppress emotions. They also explore the role of asana in yoga, the trend of yoga anatomy in classes, an...

Adam Keen –  Exploring the Modern Mysore Tradition of Ashtanga Yoga                                 ( www.keenonyoga.com | @ adam_keen_ashtanga) Adam discusses the modern Mysore tradition of Ashtanga yoga. He explores the early days of Krishnamacharya in the Mysore Palace and the emergence of a dynamic form of yoga.  SUPPORT US 👉 Subscribe, like and share our videos, it helps us a lot  👉 Buy us...

( https://uni-hamburg.academia.edu/LauravonOstrowski | @ yoganerds_de ) Adam and Laura discuss the application of the Yoga Sutras to modern yoga practice. Laura's PhD focused on how the Yoga Sutras can be applied to the physical practice of Ashtanga yoga. They explore the concept of embodiment and how it relates to the classical philosophy of the Yoga Sutras. They also discuss the idea of concentr...

#167 Adam Keen -    The Power of Holding Space for Students ( www.keenonyoga.com | @adam_keen_ashtanga ) Adam shares advice for yoga teachers, emphasising the importance of being authentic, kind, and adaptable. He encourages teachers to create a supportive network and find a mentor to guide them on their teaching journey. Adam also discusses the need to hold space for students and allow them to ha...

#166 Andrea Ferretti – The Human Side of Yoga Teachers   ( @ andreaferretti | www. jasonyoga.com/yogaland-podcast/ ) Andrea Ferretti shares her journey into yoga, starting in the 90s and finding her passion for Ashtanga. She discusses the challenges of early yoga classes and the evolution of yoga studios, as well as her transition to working at Yoga Journal and the opportunity to study with differ...

In this solo podcast episode, Adam discusses his personal journey with emotional healing through yoga practice. He emphasizes the importance of using the body to resolve and purge emotions, as emotions are stored in the body. He explains that the practice of yoga, particularly in the tantric tradition, allows for the digestion and integration of past experiences and emotions. Adam also highlights...

164 Tomas Zorzo – Mysore Since 1985   (   www.yogashtanga.com | @ centro_yoga_ashtanga) Mysore in 1985 | $300 for one year | 2 students in the room | Sivananda ashram | First time seeing Ashtanga yoga | The practice was different | 10 breaths, not 5 | No jumping between sides in sitting | Each student had individual practice | One practice was 4.5 hours | The birth of the led class | Hooked on pra...

In this solo podcast episode, Adam discusses various aspects of teaching yoga. He shares his journey of becoming a yoga teacher and the different experiences that led him to teaching. Adam emphasizes the importance of readiness to teach and the role of enthusiasm and appreciation in sharing the practice. He also discusses the qualifications and proficiency required for teaching, highlighting the s...

ADARSH WILLIAMS (www.ashtangayogagroningen.nl | www.smartstretch.com | @ adarshw) Adarsh Williams and Adam discuss various aspects of yoga practice, including its mental and physical benefits, the blending of yoga with fitness culture, and the importance of adapting the practice to individual bodies. They also explore the significance of consistency and enthusiasm in teaching, as well as the role...

ADARSH WILLIAMS ( www.ashtangayogagroningen.nl | www.smartstretch.com  | @ adarshw) Adarsh Williams shares his journey into yoga and how it helped him overcome anxiety and insomnia. He started with self-taught yoga practice using library books and later transitioned to Ashtanga Yoga. Adarsh emphasizes that yoga is a tool that can be applied in various ways and does not necessarily require a spirit...

Adam Keen - Injuries in Yoga, Managing and Healing From Them (@adam_keen_ashtanga | www.keenonyoga.com ) Adam discusses the topic of injuries in yoga and the upcoming injuries conference. He emphasizes that injuries are not the fault of the yoga practice itself, but rather the approach and individual factors. Adam encourages practitioners to adapt the practice to their own bodies and focus on the...

MC Yogi ( www.mcyogi.com | @mcyogi ) MC Yogi (Nicholas Giacomini) shares his journey from a troubled youth to becoming a renowned yoga teacher and musician. He discusses the transformative power of yoga and breath, and how it helped him find peace and purpose in life. MC Yogi also talks about his mentor, Larry Schultz, and the development of Rocket Yoga. He reflects on the counterculture vibe of e...

In this conversation, Adam discusses how to stay motivated and inspired in a yoga practice that can sometimes feel repetitive. He explores the challenges of maintaining focus and setting realistic goals, emphasizing the importance of individuality and avoiding comparison. Adam also highlights the need for self-reflection and finding meaning in one's practice. He shares personal experiences and off...