Liron Kayvan

Kayvman Show

Health EN ↓ 34 episodes

The Kayvman Show brings new twists on old ‘truths’. Fitness, lifestyle but also social commentary. All with an aim to help people become more informed about subjects they probably overlooked. The Health and Fitness space is filled with myth, superstition and people purporting to be experts who have no idea what they’re talking about. We look at the updated science and couple that with what people are actually ACHIEVING in the gym to break some of that social conditioning and get you moving in the way of radiant health and performance.

Author

Liron Kayvan

Episodes

Episode 9 - The Square 31.05.2024 12:38

Here, I unveil the blueprint to my (current) approach to nutrition: step into the Square.

Episode 8 - Caveman Living 29.05.2024 10:18

Are we still Cavemen and Cavewomen? Are there benefits to adopting this approach or should we leave that all in the past? We discuss the potential benefits and pitfalls of natural based nutrition

Episode 7 - Plant Based or Plant Biased? 24.05.2024 18:25

Theres a lot of debate in the fitness space about plant based eating. Should we be vegan or carnivore? Are plants the cure or cause to all our ills? Are they trying to kill us!? We riff on all the madness and more.

Episode 6 - Seedy Stuff 22.05.2024 16:39

A lot of people are talking about “seed oils”. Wtf are they? What are vegetable oils? Omega 6s? We clear up a lot of the confusion and separate fact from fiction, and find out what we should keep and we should throw away.

Episode 5 - Wired to eat 21.05.2024 13:09

We explore whether we can trust our inclinations. We are wired to eat but are we wired to be fat? Why are so many people overweight and unhealthy? Is it a mismatch between the our ancient genes and modern environment? We explore all this and whether it not we should trust our natural desires…

Episode 4 - Suga Suga 17.05.2024 13:30

We carry on exploring sugar. Is it ok to eat? Could it be good for us? Should we go low carb? Keto? We’re gonna take a look at some of the ways sugar can actually be healthy as well as burn fat!

Episode 3 - La Dolce Vita 13.05.2024 15:32

In this episode, we clear up a lot of the confusion with regard to sugar and fructose. Should we fear it or not? Is it killing us? Why do we love sweet things? Do we need to give it up?

Episode 2 - Fats that Heal 10.05.2024 16:40

“It ain’t what you don’t know that kills you, but what you know for sure that just ain’t so”. In this episode, we explore how and what we are wired to eat and focus on the first food that people need to eat more of and lot be afraid of: animal fats. We discuss how and why we need to have more and why we don’t need to be afraid.

Episode 1 - Mythbusters 03.05.2024 11:26

We discuss the basic premise of the Kayvman Show which is basically that everything you know about health and fitness is wrong. It doesn’t have to be so hard. And that’s why people are failing. So the solution is to pay attention, rethink your approach and get prepared to do a few 180s. Listen with an open mind!