Kat's Podcast

Welcome to a new episode on my women’s health series! I’ve invited Harmony Robinson-Stagg, Ayurveda and Women’s Health practitioner and founder of the Ayurveda Alchemist Academy, to talk about periods and period pain, common causes and remedies, as well as dos and dont’s from an Ayurvedic perspective. This episode is especially for you if you’re suffering from painful or heavy periods, if you’re m...

On today’s show I’m chatting with Eyla Cuenca, Founder of Uncovering Birth, Holistic Birth Guide, Doula and Birth Educator. I absolutely love her mission which is in essence educating around birth, pregnancy and postpartum and helping us alchemize birth trauma so we can birth without fear and become the self-souvereign beings that we’re actually meant to be. This episode is especially for you if y...

In today’s episode we’re diving into the topic of REST: something I’m sure we all crave – at least from time to time – but that we often don’t allow ourselves. I’ve invited my colleague Robyn Kristen on, because she has first hand experience integrating rest into her life after going through a burnout, and she has made it part of her mission to help people heal by taking space and rest for themsel...

Today I'm chatting with Laura Plumb. Laura is an expert in Ayurveda, Jyotish, Mantra & Healing, teaching you how to apply Vedic wisdom for sacred, sumptuous living. I came across Laura quite a few years ago and from the beginning I’ve loved her warm voice and the wisdom she conveys. In this episode we’re chatting Ayurveda – one of my favourite sciences – and in specific Ojas and women’s health 40+...

This the second episode of my series on women's health and it's here to finally help you understand blood sugar and its effects on your health, as well as the importance of tuning into your circadian rhythm and getting enough light exposure. I'm chatting with the wonderful Dr. Stacy. Dr. Stacy Barczak Baker is a Traditional Naturopath and has been in the health and wellness industry for over 10 ye...

This is part 1 of my conversation with Tahnee Taylor, co-creator of the Australian tonic herbs and medicinal mushrooms company Superfeast as well as yoga teacher. This episode is full of wisdom on the menstrual cycle, what causes + how to avoid PMS, period pain and postpartum stress, and how tonic herbs and medicinal mushrooms can help us restore and keep our wellbeing. We also talk about Tahnee’s...

This is part 1 of my conversation with Tahnee Taylor, co-creator of the Australian tonic herbs and medicinal mushrooms company Superfeast as well as yoga teacher. This episode is full of wisdom on the menstrual cycle, what causes + how to avoid PMS, period pain and postpartum stress, and how tonic herbs and medicinal mushrooms can help us restore and keep our wellbeing. We also talk about Tahnee’s...

In this special episode I’m talking to Steph Sargent: Steph is a licensed hypnotherapist and counselor, owner of the Heal therapy center in Bali, and a loving mum of a 1-year old. Steph recently got into a horrible car accident, leaving her with severe injuries, internal bleeding of several organs, a series of strokes, and a 12-day stay in the intense care unit – and she was faced with the choice...

Yantra Yoga is the fascinating and mind-blowingly accurate science on how the universe manifests – within us and in time. Knowing where we are standing in time, aka which time cycle we’re in, and understanding which dominant energy drives our life and gives us purpose is life-changing. It’s an honour to be talking about this science with David Goulet, who is an absolute expert on Yantra Yoga. Get...

In this episode I’m talking to a legend when it comes to the breath: David Goulet. David is a Yoga teacher who dedicated his life to the science of Yoga. He started studying it in India in the early seventies and has been bringing out the real message of Yoga ever since. David’s own consistent daily breathing practice is showing us the power that our breath holds: biologically he is 25 years young...

In this episode I'll help you understand what's going on in autumn on an energetic level and from an Ayurvedic perspective – and how you can find back to balance, feel good and grounded again. Autumn – like every season – can lead to specific imbalances in body and mind: Maybe you're feeling more in your head lately? Maybe you're having a hard time to focus, or you're feeling more nervous? Or you...

In dieser Episode spreche ich mit meiner Freundin Stefanie Seher darüber, wie wir im Herbst und in diesen stürmischen Zeiten wieder mehr Gleichgewicht, Wohlbefinden und Verbindung mit uns selbst schaffen können. Episoden-Seite + Shownotes: https://kathrinhecht.com/ep-40/ Kats Email: hello@kathrinhecht.com

Find back to your own stable core: breathing exercise that will help you come back to your center and act from a more empowered place.

Today I’m chatting with Dr. Catherine Craig, Intuitive Guide and Transformation Teacher. I love Catherine for her spiritual and energetic wisdom, how she speaks, and how she stands in her sovereignty in a firm yet non-judgemental way, all three eyes open to what’s happening around. This conversation was really fun – I hope you enjoy it!

Today I’m chatting with Keli Dierings: She’s the first of 9 inspiring women I’m interviewing for a series on spiritual evolution and standing in one’s own authority – because I feel that being able to stand in our own power is needed more than ever today. In this episode Keli’s sharing key insights in regards to self-empowerment, how she has restored faith in her spiritual practice, how we can lig...

This is the intro episode to my new 9-part series "Standing in your own authority" where I'm interviewing 9 inspiring women. I feel that being able to stand in our own power is needed more than ever today. Times are challenging and we need our own stable ground to stand on. In this spirit, we are here to share personal experiences, spread faith and give insights into what has helped us to evolve a...

*EPISODE IN GERMAN* Heute ist Berit Julie Friz bei mir im Gepräch. Berit ist Heilpraktikerin mit eigener Praxis in Berlin, in der sie Homöopathie, Leibarbeit, Aufstellungsarbeit und Supervision vereint. Ich hatte Berit bereits einmal im Podcast bei mir zu Gast: Da ging es um Innere-Kind-Arbeit und das Durchbrechen von Angst- und Unsicherheits-Mustern. In der aktuellen Folge sprechen wir über ein T...

On today’s show, my guest is Marie Wanhoefer. What made me stop and reach out to her is the way she talked about freedom – I felt that she is someone who’s got a deep connection to freedom and who perceives it in a beautiful and inspiring way. This is her freedom story & a deep talk on freedom, healing and reconnection. You can find full show notes below or on the episode page: kathrinhecht.com/ep...

10-minute breathing exercise to calm the nervous system guided by Kat. Beginner friendly.

Ready for a summer/winter solstice tarot reading? Get yourself a cuppa or a cold drink, lean back and listen to the energy forecast that Felicity is channeling especially for you. In this episode I’m chatting with Felicity Pairman: She is an intuitive tarot reader, who always had a strong connection to the energies surrounding her and a strong bond with her intuition, now helping people gain clari...

In this episode I chat with Randeep Dhillon: she’s a coach working with the techniques of family constellations, breath work and meditation. We are diving into her work in family aka systemic constellations and explore how this method can help us find clarity and truth, shed light on intransparent situations or family patterns that might be going back into the lives of our ancestors, and how it ca...

In this episode I chat with Jord Cuiper, a self-actualization specialist. Jord helps people to empower themselves to live their fullest potential and their most fulfilled life. He questions the common concept of performance and the mindless striving for success and helps people reconnect with what matters to them – and that’s where he sets himself apart from a lot of life coaches and performance-d...

This episode is PURE MOTIVATION! If you're in a lull or struggling to get your lovely butt off the couch: tune in. On today's show I'm talking to Melissa Urie: ultra endurance athlete, Ironman + Uberman woman and an embodiment of will power & mental strength. I was frankly mind-blown when I heard her talking about her 33 km (21 mile) swim in the open Pacific ocean. Sounds insane? Yes. Impossible?...

Today I am having a beautiful conversation around self-love and self-healing for you. I’m chatting with Bryre Roots, Ayurvedic health & lifestyle practitioner. Bryre helps women optimize their energy, digestion and overall health teaching self-care and self-empowerment practices. This episode is a great mix of Bryre’s own personal story of self-love & self-healing, the experiences a lot of us wome...

Here’s the first Freedom Lifestyle Edition of 2021 for you – opening up with my friend, life coach, advocate of natural wellbeing, and speaker of truth and freedom Dr. Laura Hughes. This episode is a continuation of the previous episodes of my podcast discussing freedom and exploring it in these extreme times of outer restrictions and what – hopefully! – turns out to be true change. We're talking...