Kate Hastings Show

In this day and age our health is put into a box. Eat this and go to the gym. But what about being creative and living a full healthy life that's tailored to you and your needs? Check out this episode all about creating your Health outside of the box!

There are two paths in life: Should and Must. We arrive at this crossroads over and over again. And each time, we get to choose. Must is who we are, what we believe, and what we do when we are alone with our truest, most authentic self. It's our instincts, our cravings and longings, the things and places and ideas we burn for, the intuition that swells up from somewhere deep inside of us. Must is...

When life present us people, places and things that promotes fear within us, it's an opportunity to show us where we lack freedom.

We are in a stage of information overload. Without effective action being taken towards a intentional goal learning information is useless. In this video I discuss simple exercises that you can implement daily.

What's your motive behind what you want to do ? Motivation is a feeling driven by an ultimate goal. But very often we are present to what are motive is behind the goal and we rely on the feeling to come to move s forward.

Do you feel stressed to the point of being overwhelmed and consumed by it?⠀ Coach Seve explains his approach and systematic way of eliminating and getting to the source of our stress. He goes into details about his modules and how he coaches his clients. This is a packed podcast filled with useful insights and information around managing stress.

This podcast is about negotiating effectively with yourself around your health and fitness goals! The most important negotiations we have — the ones that determine the quality of our lives and the impact of our actions — are the ones we have with ourselves. Learning to communicate well and to influence other people are essential in life. But even more fundamental to your success is learning to neg...

Storms are the biggest blessing in life. They come to not only clear our path but to show us what we are made of. There are natures to all the storms we pass through in life. We sometimes create our own storms or even get caught off guard. Take a listen to how I approach storms and even weather them.

Telling the truth is hard. Society is largely responsible for creating a false concept of "truth" to begin with and then coercing us into believing it. We learn what's "good" and what's "bad," what's "right" and what's "wrong,"and what's "just" and what's "unjust" from a very young age. This knowledge becomes engrained and makes up a large part of our perceptions of the world. But not only do we h...

Dr. Jaclyn Tolentino, Lead Doctor at Parsley Health Los Angeles. Jaclyn Tolentino, DO is a Board-Certified Family Physician, an integrative and functional medicine practitioner, and a young breast cancer survivor. She has received extensive training in functional medicine through the Institute for Functional Medicine, and additional training in integrative oncology. Dr. Tolentino is deeply committ...

Food is the fuel to our bodies. Not a number on the scale not a the size of our pants and not external validation to how we look. It's a feeling of flow and energy.

The small routines and habits that combine into the overall system of our life is what makes our goals into reality. Most people start the process of change by thinking about the outcomes they want to accomplish. How much weight do I want to lose? How much money do I want to earn? But I think it is often more useful to focus on the type of person you wish to become: your identity that will have yo...

One of the most important life skills to develop, for those just starting out in life (and everyone else!), is the skill of self-discipline. It's like a superpower. One of the reasons we don't have self-discipline is because we run from the hard, uncomfortable things. We would rather do the easy, comfortable, familiar things. One small task at a time, push yourself into discomfort. See how it feel...

We are the creators of what we think and feel; if we can nourish a limiting thought or belief, then we can just as easily do the same for a non-limiting one. If we can build walls in our mind that obstruct our progress, then we can definitely knock them down. Self-doubt is a silent serpent that creeps into the patterns of our thinking and eats away at our self-belief. The miracle and magnitude of...

What is Vision\You weren't born to do everything, but you were born to make an impact in this world. By discovering your vision, you have the extraordinary ability to contribute to this world making it a better place all while living a life of purpose. Vision is the act or power which gives a direction to our life to make our goals and dreams a reality. It is important to have vision and purpose b...

Yo-yo dieting starts when someone restricts calories one-way or another. This includes restricting carbohydrates, fat, bread, gluten, or meat, and the result is usually a few pounds or more lost. Then, because of the extreme calorie restriction, they eventually indulge in whatever it was that was missing from their life, and eat more than they would on a usual day The guilt from an unsuccessful di...

This podcast is all about un-conditioning the conditions we have been taught our entire life. Around ourselves, our goals and how our life should look and be. Enjoy

Uncertainty calls for creativity, perspective shifts and focus. Here is a short podcast on how to deal with what is happening in the world. Enjoy Kate

What's the foundation to your future? What is it built on? Fear, low self esteem, failures? Or a vision, confidence and unshakable faith in your mission in life. Listen to this podcast! Love, Kate

We live in an age where discovering your purpose includes a trail of personality tests, weekend retreats, and purpose-driven paperbacks. This often leaves us selfishly striving and stressed out. What drives us to seek purpose in life is an inner longing to make a difference. We want to leave our fingerprints on the face of this earth as proof that we were here. Enjoy! Love, Kate

The beauty of evolving is creating a new future. But how often do we hold ourselves to the past?... a lot Past relationships, work environments, friendships, goals. Whatever it may be we typically relate to ourselves as the person we once were. What about living into a future free of your past with a new mentality, behaviors and actions. Take a listen to this podcast and enjoy! Love, Coach Kate

Do you have a blueprint when if comes to your exercise and nutrition? Listen to this podcast about creating a new blue print and designing a kingdom that is substantial to creating/living a vibrant life that suits and serves you! Love, Kate

Here in this podcast I talk about the concept of detox and priming yourself. So often we put sugar on top of shit excepting a different result. When you don't remove the toxins from our mind, environment, goals you will always end up the same place. Listen to this podcast and try out this approach! Love, Kate