Kate and Isaiah Living Large

What makes birthdays, weddings, and high school reunions so memorable? In this episode of Kate and Isaiah Living Large, we're taking a break from our usual health and weight-related conversations to celebrate life's biggest milestones. From birthday parties and wedding celebrations to high school reunions, we're sharing funny stories, unforgettable memories, and the moments that bring family and f...

Is obesity really just about eating less and moving more? Or is there something deeper going on? In this episode of Kate and Isaiah Living Large, we dive into the growing conversation around the role genetics may play in obesity. New research suggests that some people could be genetically more vulnerable to gaining weight, raising important questions about why weight loss can feel so different fro...

Wedding season is supposed to be a time of celebration, reconnecting with friends and family, and making great memories. But for many people, especially those living in larger bodies, the excitement can quickly turn into stress when it's time to find something to wear. In this episode of Kate and Isaiah Living Large, we talk honestly about the challenges of shopping for wedding attire, dealing wit...

Have you ever felt like one small thing completely broke you... even though it wasn't really about that one thing? In this episode of Kate and Isaiah Living Large, we get a little more emotional than usual as we talk about The Snowball Effect—how stress, setbacks, disappointments, and everyday struggles can quietly build up over time until one seemingly small moment pushes us over the edge. We ope...

After months of training, preparation, setbacks, and plenty of anticipation, the Beer Run is finally behind us! In this episode of Kate and Isaiah Living Large, Isaiah shares his full Beer Run experience—from the excitement leading up to race day to the challenges he faced along the way. We talk about what went according to plan, what didn't, and some of the unexpected moments that made the event...

What happens when old friends see you after your weight has changed? In this episode of Kate and Isaiah Living Large, we open up about the pressure, anxiety, and emotions that can come with reconnecting with people who knew you at a completely different size. From worrying about first impressions to wondering what people are secretly thinking, we talk honestly about how weight can change the way r...

This week on Kate and Isaiah Living Large, the Beer Run countdown is officially ON. With race day happening this Saturday, Isaiah breaks down where his prep really stands — the wins, the struggles, the nerves, and the pressure leading into one of the biggest physical challenges he’s taken on in a long time. We talk honestly about training, motivation, self-doubt, expectations, and what it feels li...

Are we lacking self-control… or are we being set up to fail? In this episode, we talk about the idea of the “Bliss Point” — the science behind how chips, soda, fast food, and ultra-processed snacks are specifically designed to keep us coming back for more. After reading an article about how food companies engineer products to hit the perfect balance of sugar, salt, and fat, we wanted to have a rea...

Sometimes the hardest part of any journey is facing the moment when things don’t go the way you planned. In this episode of Kate and Isaiah Living Large, Kate opens up about disappointment, failure, and the emotional weight of feeling like she let herself down. We talk honestly about expectations, setbacks, self-doubt, and why failure can feel so personal when you’re trying to change your life in...

Rachel is back in the studio for Week 2, and this conversation goes deeper than expected. We’re breaking down the reality of compliments when you’re living in a bigger body — and why some of them don’t land the way people think they do. From backhanded comments to “you look great… but” moments, we share real experiences and unpack how these interactions can affect confidence, mindset, and motivati...

We’re officially in our NEW podcast studio 🎙️ — and we had to kick it off the right way! In this episode of Kate and Isaiah Living Large, Rachel joins us as the first guest in our new studio, and we dive into what this new space means for the podcast moving forward. We talk about with Rachel about life, growth, and everything in between. This episode marks the start of a new era for the podcast, a...

Are small changes actually enough to make a BIG difference? In this episode of Kate and Isaiah Living Large, we break down how small, consistent habits can lead to real results—especially when big changes feel overwhelming. We share our personal experiences, the struggles of staying consistent, and why going all-in doesn’t always work. If you’re trying to build better habits, lose weight, or just...

In this episode of Kate and Isaiah Living Large, we’re taking a fresh look at something we’ve talked about before , weight loss drugs. With all the buzz around medications like Ozempic and others, we’re asking ourselves: are we ready to reconsider? Have our opinions changed? What are our concerns, and what actually makes these options appealing right now? We get real about the pros, the fears, the...

In this episode of Kate & Isaiah Living Large, we’re officially under 2 months out from the Beer Run… and yeah, it’s starting to feel REAL We chat about where we’re at with our prep, what’s been going well (and what definitely hasn’t), plus the mix of excitement and straight-up panic that’s creeping in. From worries about endurance to the pressure of staying consistent, we’re keeping it honest...

In this episode of Kate and Isaiah Living Large, we’re catching up on some HUGE life moments! Kate officially hit a major milestone by headlining her first comedy show 🎤—and we’re breaking down everything from the nerves to how it actually felt owning the stage. At the same time, we’ve been in full-on moving mode, settling into a new space 🏡 and figuring out what this next chapter looks like for...

In this episode of Kate and Isaiah Living Large, we’re getting real about the sugar tax—and honestly, we’ve got some mixed feelings. On one hand, we understand the goal: reduce obesity, improve health, and maybe push people toward better choices. But on the other… it starts to feel like we’re just making life more expensive for people who are already struggling. Is this actually about helping peop...

In this episode of Kate and Isaiah Living Large, we’re diving into World Obesity Day and asking a real question—does it actually make a difference? We talk about who these awareness days are really for, whether they reach people living with obesity, and if they create real change… or just conversations that fade away. From personal experiences to broader impacts, we unpack what works, what doesn’t...

Do the clothes we wear actually change how confident we feel? In this episode of Kate and Isaiah Living Large, we dive into the relationship between clothing, body image, and confidence—especially when you live in a bigger body. 👕✨ We talk about the struggle of finding clothes that fit well, how certain outfits can make you feel amazing (or terrible), and whether dressing differently can change...

In this episode of Kate and Isaiah Living Large, we’re having a real and vulnerable conversation about something that doesn’t get talked about enough — how childhood bullying and teasing can follow you into adulthood. Did being picked last in gym class… Getting laughed at during sports… Or being labeled “the fat kid” Shape the way we see fitness today? We’re unpacking how those early experiences m...

We’ve all been there… the excitement of signing up for a gym membership, Weight Watchers, or the next “this will change my life” program — and then the quiet guilt that comes with canceling it. In this episode of Kate & Isaiah Living Large, we’re unpacking the emotional cycle of hope, hype, pressure, shame, and starting over. Why do we keep signing up? Why does canceling feel like failure? And...

Are fitness challenges for charity inspiring… or intimidating? In this episode of Kate and Isaiah Living Large, we’re having a real, unfiltered conversation about fitness fundraisers — from step challenges and 5Ks to workplace competitions and social media pledges. As two people living in larger bodies, we know these events can feel motivating for some and overwhelming for others. Are they truly a...

In this episode of Kate & Isaiah Living Large, we’re diving into workplace health initiatives — the good, the bad, and the uncomfortable. From step challenges and free gym memberships to “wellness” emails and team fitness competitions… are employers truly trying to support our health? Or are some programs quietly adding pressure, comparison, and unrealistic expectations? As two people living i...

In this episode, we dig into a recent NPR article that explores how health conditions like obesity, diabetes, and other chronic illnesses could impact immigration and visa decisions in the U.S. We break down the broader implications of these policies, talk honestly about what we agree with, what makes us uncomfortable, and where we think the line between public policy and discrimination starts to...

Everyone online seems to have a new “health trend” — but are they actually healthy… or just harmful in disguise? In this episode of Kate & Isaiah Living Large, we go through BuzzFeed’s list of the most unhealthy health trends of 2025 and give our honest, unfiltered reactions. From viral wellness advice to diet culture rebranded as “self-care,” we break down what made us pause, what made us lau...

Are people dying because they ignored their health — or because the system failed them first? In this episode of Kate and Isaiah Living Large, we react to a CBC report on avoidable deaths in New Brunswick and unpack the real reasons people delay or avoid medical care. We talk weight stigma, fear of doctors, rural health care gaps, and why “just take responsibility” isn’t the full story. This is an...