Kate and Isaiah Living Large

What happens when Kate and Isaiah trade the podcast microphones for the pool and try an AquaFit class at the YMCA? In this episode of Kate and Isaiah Living Large, we're sharing our real, honest experience after attending an AquaFit class just before sitting down to record! We talk about what the class was like, our thoughts on exercising in the water, and how the experience felt for us as two peo...

Have you ever walked into a room and immediately wondered if the chairs are going to be comfortable, fit properly, or even hold you? In this episode of Kate and Isaiah Living Large, Kate and Isaiah talk about the love-hate relationship they have with chairs and seating, and how something as simple as sitting down can sometimes come with unexpected challenges when living in a larger body. From unco...

What if every province in Canada had a dedicated network to help improve obesity care and support people living with obesity? In this episode of Kate and Isaiah Living Large, we’re talking about the Halifax Obesity Network and why we think it’s such a great idea that deserves to be adopted across Canada! We discuss what makes this approach to obesity care so promising, why programs like this could...

  In this episode of Kate and Isaiah Living Large, we’re keeping things simple and just talking holidays! With Thanksgiving and Remembrance Day coming up, Kate and Isaiah sit down to share their thoughts, stories, memories, and experiences surrounding these two important times of year. From childhood memories and family traditions to how we celebrate and what these days mean to us, it’s a relaxed...

We’re BACK! After a few weeks away, Kate and Isaiah are finally back with a new episode of Kate & Isaiah Living Large — and a lot happened while we were gone! During the break, Kate traveled to help out with a comedy festival, giving her a chance to get out of her usual routine and experience something completely new: traveling for the first time while taking Mounjaro. In this episode, Kate ta...

Can something as simple as writing things down actually help when it comes to obesity and weight loss? In this episode of Kate & Isaiah Living Large, Kate and Isaiah dive into the potential role of journaling in managing obesity, changing eating habits, and understanding our relationship with food. From tracking what we eat and how we feel to recognizing emotional eating, cravings, triggers, a...

Kate has officially started her Mounjaro journey, and after two weeks, she’s sitting down with Isaiah to talk about what has actually happened so far. In this episode of Kate & Isaiah Living Large, Kate gives her honest, unfiltered update on her first two weeks taking Mounjaro. We talk about side effects, appetite, food cravings, weight loss, energy levels, expectations, and the unexpected cha...

Who should pay for obesity treatment in Canada?  In this episode of Kate and Isaiah Living Large, Kate and Isaiah share their honest thoughts on one of the biggest questions surrounding obesity and the Canadian healthcare system: Should obesity care and treatment be covered by public healthcare, or should people have to pay for private care? We discuss obesity in Canada, Canadian healthcare, publi...

What do you do when it feels like nothing is going right? In this emotional and honest episode of Kate and Isaiah Living Large, Kate opens up about the setbacks she's been facing and how one disappointment after another can start to take a serious emotional toll. Kate talks about what it's like to feel frustrated, defeated, overwhelmed, and sometimes even hopeless when it seems like every time she...

The conversation with Matt Kennan continues! In Part 2, we get into the heart of Matt's current weight loss journey and what he's doing differently this time around. Matt opens up about the changes he's been making, how his approach to weight loss and health has evolved, and how he feels throughout the process. We also talk about something that has become a major part of his journey: sharing his e...

In Part 1 of our exclusive two-part conversation, we're joined by comedian Matt Kennan for an honest and entertaining discussion about the experiences that shaped his life before his current weight loss journey. Matt opens up about the health and weight challenges he faced over the years, the ups and downs that came before making lasting changes, and how those experiences influenced who he is toda...

Have you ever stuck to a workout routine, only to wonder why the number on the scale isn't changing? You're not alone. In this episode of Kate & Isaiah Living Large, we're sharing our thoughts on a recent article that explores why exercise alone may not always lead to weight loss—and why that doesn't mean it's not improving your health. We discuss how weight loss, obesity, fitness, nutrition,...

Starting a new meal plan always comes with a mix of hope, excitement, and a little skepticism. In this episode of Kate & Isaiah Living Large, we're sharing why we've decided to make another change, what our new meal plan looks like, and the challenges we're expecting along the way. We have an honest conversation about breaking old habits, staying accountable, avoiding the all-or-nothing mindse...

What if obesity is about more than just personal choices? In this episode of Kate & Isaiah Living Large, we dive into the hidden connection between income and obesity after reading a recent article exploring how obesity rates continue to vary across different income levels. We discuss why healthier choices aren't always the easiest or most affordable ones and how factors like the cost of food,...

What makes birthdays, weddings, and high school reunions so memorable? In this episode of Kate and Isaiah Living Large, we're taking a break from our usual health and weight-related conversations to celebrate life's biggest milestones. From birthday parties and wedding celebrations to high school reunions, we're sharing funny stories, unforgettable memories, and the moments that bring family and f...

Is obesity really just about eating less and moving more? Or is there something deeper going on? In this episode of Kate and Isaiah Living Large, we dive into the growing conversation around the role genetics may play in obesity. New research suggests that some people could be genetically more vulnerable to gaining weight, raising important questions about why weight loss can feel so different fro...

Wedding season is supposed to be a time of celebration, reconnecting with friends and family, and making great memories. But for many people, especially those living in larger bodies, the excitement can quickly turn into stress when it's time to find something to wear. In this episode of Kate and Isaiah Living Large, we talk honestly about the challenges of shopping for wedding attire, dealing wit...

Have you ever felt like one small thing completely broke you... even though it wasn't really about that one thing? In this episode of Kate and Isaiah Living Large, we get a little more emotional than usual as we talk about The Snowball Effect—how stress, setbacks, disappointments, and everyday struggles can quietly build up over time until one seemingly small moment pushes us over the edge. We ope...

After months of training, preparation, setbacks, and plenty of anticipation, the Beer Run is finally behind us! In this episode of Kate and Isaiah Living Large, Isaiah shares his full Beer Run experience—from the excitement leading up to race day to the challenges he faced along the way. We talk about what went according to plan, what didn't, and some of the unexpected moments that made the event...

What happens when old friends see you after your weight has changed? In this episode of Kate and Isaiah Living Large, we open up about the pressure, anxiety, and emotions that can come with reconnecting with people who knew you at a completely different size. From worrying about first impressions to wondering what people are secretly thinking, we talk honestly about how weight can change the way r...

This week on Kate and Isaiah Living Large, the Beer Run countdown is officially ON. With race day happening this Saturday, Isaiah breaks down where his prep really stands — the wins, the struggles, the nerves, and the pressure leading into one of the biggest physical challenges he’s taken on in a long time. We talk honestly about training, motivation, self-doubt, expectations, and what it feels li...

Are we lacking self-control… or are we being set up to fail? In this episode, we talk about the idea of the “Bliss Point” — the science behind how chips, soda, fast food, and ultra-processed snacks are specifically designed to keep us coming back for more. After reading an article about how food companies engineer products to hit the perfect balance of sugar, salt, and fat, we wanted to have a rea...

Sometimes the hardest part of any journey is facing the moment when things don’t go the way you planned. In this episode of Kate and Isaiah Living Large, Kate opens up about disappointment, failure, and the emotional weight of feeling like she let herself down. We talk honestly about expectations, setbacks, self-doubt, and why failure can feel so personal when you’re trying to change your life in...

Rachel is back in the studio for Week 2, and this conversation goes deeper than expected. We’re breaking down the reality of compliments when you’re living in a bigger body — and why some of them don’t land the way people think they do. From backhanded comments to “you look great… but” moments, we share real experiences and unpack how these interactions can affect confidence, mindset, and motivati...

We’re officially in our NEW podcast studio 🎙️ — and we had to kick it off the right way! In this episode of Kate and Isaiah Living Large, Rachel joins us as the first guest in our new studio, and we dive into what this new space means for the podcast moving forward. We talk about with Rachel about life, growth, and everything in between. This episode marks the start of a new era for the podcast, a...